# SooFlow: Easy Stretch Routine — Desk, Neck, Back & Hip Relief > Guided 3-minute stretching routines with a virtual companion for daily wellness. (iPhone/iPad app by 晨仪 费.) - Source: https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159 (this page in markdown: same URL + `.md`) - Developer: [晨仪 费](https://appshunter.io/developer/1716052709) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 168 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-03-27 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews.md ## What is SooFlow? Tight neck. Stiff back. Too much desk time? Your body needs a reset. SooFlow: 3 minutes of guided stretching, and you'll actually feel it. Now on Apple Watch. Sooli, your red panda, leads every move. BUILT FOR EVERY MOMENT Morning wake-up. Desk break. Bedtime wind-down. Post-meal bloating. Post-workout recovery. Whatever your moment, pick a scene, hit play, feel better. NOW ON APPLE WATCH Your wrist, your stretch. Open SooFlow on Watch, pick a scene, and Sooli guides you hands-free — anywhere, anytime. No phone needed. GUIDED BY SOOLI Your red panda companion Sooli walks you through every move at a calm pace with clear cues. No equipment. No barriers. EVERY SESSION IS DIFFERENT Your routine is generated around your scene and the body areas that need it most. Fresh every time — no memorizing, no planning. BUILD A LASTING HABIT Set a daily reminder. Track your streaks and total stretch time — synced automatically with Apple Health. Your progress, all in one place. MADE FOR YOU IF YOU... → Have never stretched and don't know where to start → Think yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up → Feel bloated or uncomfortable after eating → Want to recover after a workout → Just want your body to feel a little better Try free — no gear, no commitment. Your body has been waiting. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 3-minute guided stretching sessions - Virtual red panda companion (Sooli) - Apple Watch integration for hands-free use - Customizable routines based on needs - Daily reminders and habit tracking - Syncs with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SooFlow Pro Yearly | $9.99 | per year | | SooFlow Pro Monthly | $0.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews.md ### 5/5 — So Fun! *2026-07-14* I just purchased this for one month to try it out. It is a beautiful app, nicely laid out. I enjoy using it. Nice set of stretches, too. Though, right now the music is glitching. And I hope they add different options of music. Right now, there is only one song. Or make it so you can listen to your own music, like Pandora, which is what I have. Having a voice all out the stretches would be really helpful. Also I hope they add longer stretch practices. Right now the longest stretch practice is 10 minutes. Nevertheless, a creative, beautiful, fun app to do stretches. ## Frequently asked questions about SooFlow ### What is SooFlow? SooFlow provides short, guided stretching routines designed to be done in just 3 minutes. It features a virtual red panda companion named Sooli to lead users through each movement. ### Can I use SooFlow on my Apple Watch? Yes, SooFlow is available on Apple Watch, allowing you to perform guided stretches hands-free without needing your phone. You can select a scene and Sooli will guide you through the routine directly from your wrist. ### Does SooFlow require any equipment? No, SooFlow is designed to be used without any equipment. The routines are created to be accessible and require no special gear, making it easy to stretch anywhere, anytime. ### How are SooFlow routines generated? Each stretching session in SooFlow is generated based on your chosen scene and the specific body areas that need attention. This ensures a fresh and personalized routine every time, eliminating the need for memorization or planning. ### How does SooFlow help build a lasting habit? SooFlow allows you to set daily reminders for your stretching sessions. It also tracks your streaks and total stretch time, syncing this progress automatically with Apple Health to keep your fitness journey in one place. ### What are the subscription options for SooFlow Pro? SooFlow offers a monthly subscription for $0.99 and a yearly subscription for $9.99. These plans likely unlock additional features or content beyond the free offering. ### Is SooFlow suitable for beginners? Yes, SooFlow is made for individuals who have never stretched before or find yoga too complicated. It offers a gentle introduction to stretching, ideal for those who sit at a desk all day or want a simple way to feel better. ### What is the age rating for SooFlow? SooFlow has an age rating of 4+. This indicates it is suitable for children and adults, with content deemed appropriate for a broad audience. ## Version history (last 5 releases) ### 1.4.0 — 2026-08-07 Update gift: open the app and enjoy 24 hours of full access to every scene New scene: Neck & Shoulder Relief — targeted stretches for desk-weary shoulders, plus an expanded exercise library Preview & swap: see every stretch before you start, and tap to swap in the ones you like Feeling stiff? Let Sooli soothe you in just a few minutes. ### 1.3.2 — 2026-07-13 Feel check — pick a mood after each stretch and tell Sooli if you feel soothed A warmer finish: cuter check-in calendar, a summary of the areas you stretched, and newly unlocked moves Apple Watch refinements with more accurate timing New "Bloating Relief" scene, plus more soothing moves Got feedback? Drop Sooli a note in Settings! ### 1.3.1 — 2026-07-01 Apple Watch is here. SooFlow is now on your wrist. Open the Watch app, pick a scene, and Sooli guides you through every stretch. Hands-free, anywhere. Also new in this update: - Bloating Relief: stretches designed to ease post-meal discomfort and digestive tension - Daily Reminders: set your time, build a consistent stretching habit - Expanded stretch library with more gentle, soothing movements - Various experience improvements Feel better today. ### 1.3 — 2026-06-25 Apple Watch is here. SooFlow is now on your wrist. Open the Watch app, pick a scene, and Sooli guides you through every stretch. Hands-free, anywhere. Also new in this update: - Bloating Relief: stretches designed to ease post-meal discomfort and digestive tension - Daily Reminders: set your time, build a consistent stretching habit - Expanded stretch library with more gentle, soothing movements - Various experience improvements Feel better today. ### 1.2.2 — 2026-05-21 - New "Bloating Relief" scene: stretches designed to ease post-meal discomfort and digestive tension - Daily Reminders: set your time, build a consistent stretching habit - Expanded stretch library with more gentle, soothing movements - Various experience improvements and refinements ## Related topics [stretch daily](https://appshunter.io/ios/topics/stretch-daily) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*