# Soolo - Panic Attack & Anxiety — Calm Breathing & Stress Relief

> Mental health support app for panic attacks, anxiety, and depression. (iPhone/iPad app by Oguzhan YILDIRIM.)

- Source: https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468 (this page in markdown: same URL + `.md`)
- Developer: [Oguzhan YILDIRIM](https://appshunter.io/developer/1808527902)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.6 · 68 MB
- Languages: American English, Arabic, French (France), German (Germany), Korean, European Portuguese, Russian, European Spanish, Turkish
- Released: 2025-04-24
- Data updated: 2026-08-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468/reviews.md

## What is Soolo?

Soolo is a comprehensive mobile support application specially developed for individuals struggling with mental health issues such as panic attacks, anxiety, and depression. It's always by your side with many tools and techniques to help you cope with emotions that challenge you in daily life.
Whether you've been living with these feelings for a long time or want to make a fresh start, Soolo understands and supports you.

Key Features:

Panic Attack Tracking
You can easily record when and how severely you experience panic attacks. It helps you get to know yourself better by tracking duration, symptoms, triggers, and thought patterns day by day.

Breathing Exercises
Balance your mind and body with guided breathing exercises designed to lower your anxiety levels. Regain control thanks to practical and effective techniques that can be used especially during crisis moments.

Meditation and Mental Relaxation - Premium
Achieve mental relief with short and focused meditation sessions. Increase your emotional resilience through mindfulness, relaxation, and positive thinking exercises.

AI-Powered Chat Assistant - Premium
You can talk 24/7 with an AI-powered smart assistant to express your feelings, feel less alone, and receive guiding suggestions. It doesn't judge you; it just listens and supports.

Distraction Mini-Games - Premium
Experience instant relief with simple yet focus-requiring mini-games specially selected to distract your mind during moments of panic or intense stress.

Statistics and Progress Tracking
Track your progress over time with detailed statistics screens visualizing the frequency and intensity of your attacks. Knowing yourself is the biggest key to healing.

Personal Reminders and Daily Motivations
Start each day with hope through notifications that gently remind you of your exercises, short quotes to balance your daily mood, and motivational messages.

Privacy and Data Security
All your data is exclusively yours. Your data is stored encrypted and never shared without permission.

Why Soolo?

So you don't feel alone during a panic attack
To learn coping methods for anxiety
To calm down thanks to relieving breathing exercises and guided meditations
To have a digital companion who understands you during depression
Soolo is an easy, accessible, and effective support app for anyone who cares about their mental health. It's time to take care of yourself. You are not alone on this journey.
Download now, take the first step.

Non-subscribed users cannot access distraction items, meditation, AI chat, and some statistics. Monthly subscribers can access all premium features unlimitedly and without restriction.

Subscription is available monthly. The fee will be charged to your iTunes account after the purchase is made. Your membership is automatically renewed 24 hours before your membership period expires at the previously purchased price. To avoid auto-renewal, cancel your membership at least 24 hours before the period ends. You can manage or cancel your auto-renewing membership by going to the user settings in iTunes after purchasing the app.

End User License Agreement : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Panic attack tracking
- Guided breathing exercises
- Meditation and relaxation sessions
- AI-powered chat assistant
- Distraction mini-games
- Progress statistics
- Daily motivation reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Yearly | $79.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468/reviews.md

### 5/5 — Çok faydalı

*2025-11-06, version 8*

Gerçekten çok başarılı

### 5/5 — Depresyon mücadelemde gerçekten yardımcı oldu

*2025-07-29, version 5*

Kafa dağıtmak için güzel özellikler var Umay chatbot çok yardımcı oluyor

### 5/5 — panik atak

*2025-05-03, version 2.0*

çok beğendim gerçekten çok işime yaradı

### 5/5 — İyi

*2025-05-01, version 2.0*

Beğendim

### 5/5 — Faydalı

*2025-05-01, version 2.0*

Çok güzel uygulama tavsiye ederim.

## Frequently asked questions about Soolo

### What is Soolo?

Soolo is a mental health support application designed to help users manage panic attacks, anxiety, and depression. It provides tools like panic attack tracking, breathing exercises, and an AI assistant to aid in daily emotional challenges.

### What features are available in Soolo?

Soolo offers panic attack tracking, guided breathing exercises, meditation sessions, an AI-powered chat assistant, distraction mini-games, progress statistics, and daily motivational reminders. Some features require a premium subscription.

### How does Soolo help with panic attacks?

Soolo helps with panic attacks by allowing you to track their occurrence, duration, symptoms, and triggers. It also provides immediate coping mechanisms like guided breathing exercises and distraction mini-games to help regain control during a crisis.

### Is Soolo available on multiple devices?

Yes, Soolo is currently supported on iPhone and iPad devices, making it accessible for users on the go.

### What is the age rating for Soolo?

Soolo has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support.

### How often is Soolo updated?

The app was last updated on December 1, 2025, with version 9. This indicates regular updates to improve functionality and user experience.

### What are the subscription options for Soolo?

Soolo offers a monthly premium subscription for $8.99 and a yearly subscription for $79.99, which includes a 7-day free trial. Non-subscribed users have limited access to features.

### How is my data protected in Soolo?

Soolo prioritizes privacy and data security by storing all user data encrypted. Your data is exclusively yours and will never be shared without your explicit permission.

## Version history (last 5 releases)

### 12.0.2 — 2026-08-23

• Faster launch — the intro no longer waits on a connection.
• Continue as a guest even without internet.
• Clearer free-trial information.
• Various fixes and improvements.

### 12.0.1 — 2026-08-17

• Enhanced multi-language support and localization improvements.
• Improved Grounding and Breathing exercises experience.
• Performance optimizations and general bug fixes.

### 12.0.0 — 2026-07-06

• Redesigned AI support chat (Umay): shorter, warmer, more helpful replies, and it can open the right tool — breathing, grounding, distraction and more — with a single tap.
• Fixed a crash on the breathing exercise screen.
• Polished the Premium and Home screens.
• Various bug fixes and performance improvements.

### 11 — 2026-06-17

Bug fix.

### 10 — 2026-04-22

Bug Fix.

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## More apps by Oguzhan YILDIRIM

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All apps by Oguzhan YILDIRIM: https://appshunter.io/developer/1808527902

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*