# SOOM breathing — Meditation, Stress & Sleep

> Meditation, Stress & Sleep (iPhone/iPad app by REDCORE TRAINING CENTER.)

- Source: https://appshunter.io/ios/app/soom-breathing/id6755965106 (this page in markdown: same URL + `.md`)
- Developer: [REDCORE TRAINING CENTER](https://appshunter.io/developer/1857672404)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $4.99)
- Age rating: 4+
- Requires: iOS 14.0 · 49 MB
- Languages: American English, German (Germany), Japanese, Korean, European Spanish
- Released: 2025-12-20
- Data updated: 2026-01-06
- User reviews in markdown: https://appshunter.io/ios/app/soom-breathing/id6755965106/reviews.md

## What is SOOM breathing?

SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you.

Key Features

• 10 Scientific Breathing Patterns
  - Box Breathing (Navy SEALs technique for focus)
  - 4-7-8 Breathing (Natural sleep inducer)
  - Wim Hof Breathing (Awakening & immunity boost)
  - Resonant Breathing (HRV optimization)
  - Physiological Sigh (Fastest stress relief)
  - 1:2 Relaxation Breathing (Anxiety relief)
  - Alternate Nostril (Brain balance)
  - Buteyko Breathing (Oxygen efficiency)
  - Kapalabhati (Energy boost)
  - Pursed Lip Breathing (Exercise recovery)

• AI-Powered Recommendations
  - Simple mood slider input for quick suggestions.
  - Detailed text expression for precise AI analysis (Premium).
  - AI suggests the optimal breathing pattern based on your current state.

• Immersive 3D Visualization
  - Beautiful particle sphere animation that responds to your breath.
  - Intuitive visual guidance for inhale, hold, and exhale phases.
  - Soothing singing bowl sounds for deep immersion.

• Comprehensive Tracking
  - Track mood changes before and after every session.
  - Daily breathing pattern statistics and usage logs.
  - Streak management to build a healthy habit.
  - Hourly activity analysis to understand your rhythm.

• Multi-Language Support
  - English, Korean, Japanese, Spanish, German

Premium Features
• Unlock all 10 breathing patterns
• AI text analysis & precise recommendations
• Unlimited session time
• Unlimited journal entries with AI analysis

Benefits
• Reduce stress and anxiety instantly
• Improve sleep quality and fall asleep faster
• Enhance focus and mental clarity
• Better emotional regulation
• Balance your autonomic nervous system

Scientific Foundation
All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects.

Terms of Use: https://soom-edb0e.web.app/terms-of-use.html
Privacy Policy: https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $49.99 | per year |



## Version history (last 5 releases)

### 3 — 2026-01-05

New Year Update - Stability Improvements

Improved app launch stability (AppsFlyer initialization fix)
Added in-app review prompt after breathing sessions
Performance optimization through debug code cleanup
Various bug fixes and stability improvements

### 2.0 — 2025-12-25

Holiday Update!

What's New
- Completely redesigned mood trend chart - more accurate & beautiful visualization
- 5 relaxing backgrounds now rotate randomly (Korean Garden, Sunset, Forest, Night Lake, Blue Sky)

Bug Fixes
- Fixed chart Y-axis display issues
- Resolved UI layout overlap with notch area
- Fixed grammar in multiple languages (1 day/days)

We're committed to improving your breathing experience!

### 1.2 — 2025-12-22

Version 1.1 Update

- Improved Multilingual Support
  - App Store now correctly displays Korean, Japanese, German, and Spanish as supported languages
  - Enhanced in-app localization stability

- Bug Fixes and Performance Improvements
  - Improved overall app stability

### 1.1 — 2025-12-21

- Improved multilingual support (Korean, English, Japanese, German, Spanish)
- UI improvements and bug fixes

### 1.0 — 2025-12-20

No release notes.

## Related topics

[soom breathing](https://appshunter.io/ios/topics/soom-breathing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-01-06.*