# Sooth: Quit Smoking and Vaping — Stop Smoking & Vaping Today

> Stop Smoking & Vaping Today (iPhone/iPad app by Sandi Mihelic.)

- Source: https://appshunter.io/ios/app/sooth-quit-smoking-and-vaping/id6738736609 (this page in markdown: same URL + `.md`)
- Developer: [Sandi Mihelic](https://appshunter.io/developer/979538529)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 24 MB
- Languages: English, French, German, Portuguese, Slovenian, Spanish
- Released: 2026-02-12
- Data updated: 2026-10-24

## What is Sooth?

Quit smoking or vaping for good with Sooth, the smoke-free tracker that helps you stop and stay stopped.

Stop all at once or cut down a little each week. Watch your smoke-free time, money and health add up, ride out nicotine cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy.

NEW IN SOOTH
• Today's plan: every morning, a plan for your day shaped by your own logs (Premium)
• The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium)
• Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium)
• Apple Watch: check your progress, log and breathe right from your wrist (Premium)

ONE MINUTE THROUGH ANY CRAVING
Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off.

YOUR PLAN, YOUR PACE
• Cold Turkey: stop today and watch your smoke-free timer climb.
• Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track.
Change your plan anytime.

SEE WHAT YOU'VE GAINED
• Smoke-free time, live
• Money saved, based on your own prices
• Cigarettes not smoked and pods not bought
• What quitting puts back over 10 years

150+ MILESTONES TO CELEBRATE
Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle milestones and, with Premium, savings milestones. Every one gets its own moment.

GUIDED BREATHING
Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps.

ALWAYS WITHIN REACH
• Home Screen and Lock Screen widgets with one-tap Breathe and Log
• Control Center controls
• A Live Activity while you breathe

PRIVATE BY DESIGN
No account and no sign-up. Your plan and logs are stored on your iPhone.

FOR CIGARETTES AND VAPES
Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables.

READY TO QUIT?
Download Sooth and start your first smoke-free day today. Logging, your smoke-free timer, health milestones and SOS breathing are free, and there's no account to create.

SOOTH PREMIUM
Unlock Today's plan, the Report, your recovery in Apple Health, Sooth on Apple Watch, craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Sooth is a wellness tool and not a substitute for professional medical advice.

Privacy Policy: https://www.trysooth.net/privacy
Terms of Use: https://www.trysooth.net/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Limited-time offer | $4.99 | per month |
| Weekly | $3.99 | per 7 days |
| Yearly | $99.99 | per year |
| Monthly | $9.99 | per month |


## Is Sooth safe?

Not enough ratings yet to assess Sooth.

## Is Sooth legit?

Sooth: Quit Smoking and Vaping appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sooth is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.3 — 2026-10-22

• New: rate Sooth or write a review right from Profile. Your feedback shapes what comes next
• Smaller fixes and improvements
• Missed 2.2? Sooth now runs on Apple Watch, plans your day, shows your evening Report and your recovery in Apple Health (Premium)

### 2.2 — 2026-10-18

• New: Sooth on Apple Watch. Check your progress, log and breathe right from your wrist (Premium)
• Today's plan: a daily plan shaped by your own logs, written on your iPhone with Apple Intelligence (Premium)
• The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium)
• Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium)
• Sooth now speaks Spanish, German, French, Portuguese and Slovenian
• Smaller fixes and improvements

### 2.1 — 2026-10-13

• Money saved on Gradual Reduction now counts whole days: every day is worth your old daily amount, minus what you smoked, so the number is easier to follow
• Today, widgets, Siri and your journey now all show the same savings
• Smaller fixes and improvements

### 2.0 — 2026-10-12

Sooth 2.0 is a complete redesign.

• Meet Soothie, your new quit companion
• SOS breathing from any screen: one minute through a craving
• Cold Turkey or Gradual Reduction with a weekly shrinking limit
• 150+ health, lifestyle and savings milestones, with celebrations
• Craving and check-in logging with triggers
• New widgets, Control Center controls, Siri shortcuts and a breathing Live Activity
• Support for vapes, pods and disposables

### 1.1.1 — 2026-05-21

Minor bug fixes

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Sandi Mihelic

- [Podmood: Mood Driven Todo List](https://appshunter.io/ios/app/podmood-mood-driven-todo-list/id6751414649)
- [Little Nap-Baby Sleep Tracker](https://appshunter.io/ios/app/little-nap-baby-sleep-tracker/id6771801387)

All apps by Sandi Mihelic: https://appshunter.io/developer/979538529

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*