# SootheHer: Cycle Tracker — Cycle tracking & cramp relief > Free period and cycle tracker with cramp relief and privacy focus. (iPhone/iPad app by SootheHer LLC.) - Source: https://appshunter.io/ios/app/sootheher-cycle-tracker/id6787235143 (this page in markdown: same URL + `.md`) - Developer: [SootheHer LLC](https://appshunter.io/developer/6784327379) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 10 MB - Languages: American English - Released: 2026-07-10 - Data updated: 2026-09-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sootheher-cycle-tracker/id6787235143/reviews.md ## What is SootheHer? SootheHer is a completely free period and cycle tracker that helps you understand your body and feel more prepared each month without ads, accounts, or data harvesting. Log your period, symptoms, and moods in seconds, see clear predictions for your next period, fertile window, and ovulation, and reach for calming, drug-free relief when cramps hit. Everything lives on your device. Nothing is uploaded, sold, or shared. WHAT YOU CAN DO • Track your cycle — Log flow, symptoms, mood, sleep, sex drive, and more with a fast, thoughtful daily log. • See what's coming — Adaptive predictions learn from the cycles you log, so your next period, fertile window, and ovulation estimates get more personal over time. • Understand your patterns — Insights show your most common symptoms and moods, how they map to each cycle phase, and a history of your cycle lengths. • Find relief — Guided routines for cramps and tension: gentle stretching, breathing, heat therapy, meditation, yoga, self-massage, and step-by-step acupressure with clear diagrams for each pressure point. • Learn — A library of practical, judgment-free articles on cycles, cramps, hormones, and everyday wellness. • Gentle reminders — Optional nudges to log each day, take a daily pill, or prepare for an upcoming period. You choose the times; you can turn them off anytime. PRIVATE BY DESIGN • No account, no sign-up, no tracking. • Your health data never leaves your device. • Export a backup anytime, and restore it whenever you like. • Optional 4-digit app lock for extra privacy. DESIGNED TO SOOTHE A soft, spring-inspired light theme and a cosmic dark theme, with a friendly companion butterfly to guide you. SootheHer is built to feel supportive, not clinical. A NOTE ON PREDICTIONS SootheHer's predictions are estimates based on the data you log and can be inaccurate, especially with irregular cycles. SootheHer does not provide medical advice and should not be relied on for contraception. For medical concerns, please talk to a healthcare professional. ## Key features - Cycle tracking with symptoms and moods - Period, fertile window, and ovulation predictions - Drug-free cramp relief routines - Insights into cycle patterns - Library of wellness articles - Gentle reminders ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/sootheher-cycle-tracker/id6787235143/reviews.md ### 5/5 — Simple and nice extras *2026-07-13* Love the layout and how straightforward everything is. Cycle tracking only takes a few seconds, and the app feels polished. Definitely worth trying if you want something reliable with some free guiding activities like yoga, etc. ### 5/5 — Better than the FLO app!! *2026-07-12* I was trying to find alternative cycle tracking apps & stumbled upon this one & Im loving it so far! The lay out of the app is super comforting & nice to look at! Theres a tips and tricks too which i love! Definitely keeping this one! ## Frequently asked questions about SootheHer ### Does SootheHer have ads? No, SootheHer is completely free and does not contain advertisements. ### How accurate are SootheHer's predictions? SootheHer's predictions are estimates based on logged data and can be inaccurate, especially with irregular cycles. It does not provide medical advice or contraception. For medical concerns, consult a healthcare professional. ### What kind of relief does SootheHer offer for cramps? SootheHer provides guided routines for cramps and tension, including gentle stretching, breathing exercises, heat therapy, meditation, yoga, self-massage, and acupressure with clear diagrams. ### Is my data safe with SootheHer? Yes, SootheHer is designed for privacy. Your health data never leaves your device, and there are no accounts, sign-ups, or data harvesting. You can export a backup anytime. ### What devices does SootheHer support? SootheHer is available for iPhone, iPad, and iPod. ### What is the age rating for SootheHer? SootheHer has an age rating of 17+. ### How often is SootheHer updated? SootheHer was last updated on July 10, 2026, with version 1.0. ### Can I lock SootheHer for extra privacy? Yes, SootheHer offers an optional 4-digit app lock for enhanced privacy of your cycle data. ## Version history (last 1 release) ### 1.0 — 2026-07-10 No release notes. ## Apps similar to SootheHer | App | Rating | Price | Category | | --- | --- | --- | --- | | [RoseVault: Cycle Tracker](https://appshunter.io/ios/app/rosevault-cycle-tracker/id6775387893) | 5.0 (1) | Free | Health & Fitness | | [Dotted - Cycle Tracker](https://appshunter.io/ios/app/dotted-cycle-tracker/id6786011639) | — | Free | Health & Fitness | | [July — Cycle & Fertility](https://appshunter.io/ios/app/july-cycle-and-fertility/id6787674506) | — | Free | Health & Fitness | | [Prime Period: Cycle Tracker](https://appshunter.io/ios/app/prime-period-cycle-tracker/id6760766761) | — | Free | Health & Fitness | | [My Period AI: Cycle Tracker](https://appshunter.io/ios/app/my-period-ai-cycle-tracker/id6765737143) | — | Free | Health & Fitness | | [Afrodite Cycle Tracker](https://appshunter.io/ios/app/afrodite-cycle-tracker/id6763807989) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*