# Soothfy: ADHD Planner, Anxiety — CBT App, Mood Tracker & sleep

> AI-powered daily micro routines for mental wellness and focus. (iPhone/iPad app by soothfy mental health.)

- Source: https://appshunter.io/ios/app/soothfy-adhd-planner-anxiety/id6654909520 (this page in markdown: same URL + `.md`)
- Developer: [soothfy mental health](https://appshunter.io/developer/1764246359)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 33 App Store ratings · 60 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2024-10-05
- Data updated: 2026-08-07
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/soothfy-adhd-planner-anxiety/id6654909520/reviews.md

## What is Soothfy?

Soothfy is an ADHD planner and mental health app built for 
people whose brains work differently. If anxiety, panic attacks, 
OCD, or PTSD makes daily life harder than it needs to be, you 
are in the right place.

Most mental health apps were not built for how ADHD and anxious 
brains actually work. They give you a generic meditation when you 
are mid panic attack, or a to-do list when executive function has 
completely shut down. Soothfy was built around the reality of 
living with these conditions, not the ideal version of it.

The feature our users come back to every day is Instant Relief. 
When anxiety spikes, when ADHD makes focusing impossible, or when 
a panic attack starts, you open Soothfy and work through four 
steps. Pick your condition, choose the exact symptom from thirty 
five options, describe what is happening right now, and get three 
CBT activities built for that exact situation with a two minute 
timer. Not something generic. Something designed for the moment 
you are in. You track whether it worked, so over time Soothfy 
learns what actually helps you and what to skip.

Your daily ADHD planner rebuilds every cycle. The AI takes your 
condition, mood, energy level, and time of day into account before 
generating a fresh twenty day plan. Every plan includes CBT 
exercises, focus timers, executive function tasks, habit stacking, 
behavioral activation, and journaling sessions. Nothing repeats, 
and because the planner understands that ADHD brains do not 
perform consistently, it adjusts rather than punishing you for 
the hard days.

The CBT education library walks you through the ABC model, 
assertiveness training, behavioral activation, and behavior 
tracking in a way that is practical and specific to your 
condition. The same tools therapists spend sessions teaching, 
built into your daily routine so you are applying them in real 
life, not just reading about them.

The mood tracker and sleep tracker turn daily check-ins into 
something genuinely useful. Log your emotions and sleep quality 
every day and Soothfy builds weekly and monthly trend charts 
that show your actual patterns, your triggers, and how sleep 
connects to focus, anxiety, and everything else. You can download 
your mood and sleep reports and bring them to a therapist or 
doctor who can actually use that data to help you.

The journal lets you write, record voice notes, and attach 
therapeutic sounds directly to entries. For neurodivergent users 
and anyone managing insomnia, stress, or emotional dysregulation, 
having somewhere to put the weight of the day before sleep is not 
a small thing. The sound therapy library gives you curated audio 
designed for ADHD and anxiety, not generic noise.

Anchor Habits connect your mental health activities to routines 
you already have. Instead of building new habits from nothing, 
Soothfy helps you stack CBT exercises onto things you already do 
every day. That is why the habits built inside this app actually 
last.

The community brings together people managing ADHD, anxiety, OCD, 
PTSD, depression, and emotional dysregulation. Real people sharing 
what is working, what is not, and what living with these conditions 
honestly looks like day to day. It is moderated, it is honest, and 
it is the kind of support that reminds you that you are not dealing 
with this alone.

Soothfy covers nine conditions in one app. ADHD, anxiety, 
depression, OCD, PTSD, stress, insomnia, anger, and emotional 
dysregulation. One subscription covers everything. You do not 
need a different app for each condition you are managing.

The app is free to download. Your first relief session takes 
under two minutes.
Terms of Use: https://soothfy.com/terms_and_conditions.html
Privacy policy : https://soothfy.com/privacy_policy.html

## Key features

- AI-powered daily micro routines
- Personalized CBT activities
- ADHD, anxiety, and sleep support
- Habit and mood tracking
- Voice and image journaling
- Safe community forum

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Soothfy Yearly | $49.99 | per year |
| Monthly Premium Plan | $8.99 | per month |
| Weekly Premium Plan | $3.99 | per 7 days |
| Quarterly Premium Plan | $17.99 | per 3 months |


## What do users think of Soothfy?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Helps with daily routine
- 🧘‍♀️ Effective for stress/anxiety relief
- 💻 Useful features like trackers and reminders
- 🆓 Completely free with no hidden costs

**Cons**

- 🐛 Occasional crashes or glitches reported

**Commonly reported bugs**

- Login screen freezes
- Incompatible with older devices

**Most requested features**

- Dark mode option
- More customization options

## Recent user reviews (10 of 60)

All indexed reviews: https://appshunter.io/ios/app/soothfy-adhd-planner-anxiety/id6654909520/reviews.md

### 5/5 — Grate app to heal mental health

*2025-08-07, version 2.0.2*

This app has become a daily support system for me.
I have noticed a real difference in my mood.

### 5/5 — It really helps

*2024-12-13*

I took 30 adhd varied activities and it actually helped

### 5/5 — Awesome Wellness App

*2024-12-09, version Minor bug fixes in signup and login*

Well organized and very helpful in controlling my stress level.

### 5/5 — Helping me

*2024-12-04, version Minor bug fixes in signup and login*

I recommend this app to everyone who struggles in there every day life because this has helped me so much

### 5/5 — Good app

*2024-12-02*

I can’t believe Soothfy is completely free, with no hidden costs! That was a huge reason I downloaded it in the first place. As someone who has been struggling with depression for years, paying for therapy, medication, and other wellness resources adds up quickly. Having this app as a completely free option has been a lifesaver. The 30-day depression program has been helpful in giving me a routine when I otherwise would have none. I’m currently on day 12, and I’ve already noticed that my mornings are more structured, which has really helped lift my mood. The app feels like it was made with real care, and the fact that it’s accessible to everyone at no cost is incredible.

### 5/5 — It’s an essential mental health tool

*2024-11-28*

I downloaded Soothfy after reading about it on a mental health blog. I’ve struggled with panic attacks and PTSD for years, and this app has become an essential part of my routine. The guided meditations and breathing exercises are what I turn to when I feel a panic attack coming on. It’s easy to use and genuinely helps me feel more grounded. Definitely worth trying if you’re dealing with mental health challenges.

### 5/5 — Amazing

*2024-11-28*

This app help me feel motivated to get up and start the day

### 5/5 — Pretty good

*2024-11-27*

So far pretty good

### 5/5 — 30-day routine habit

*2024-11-27, version Minor bug fixes in signup and login*

I'm facing issues with moderate anxiety and 30-day anxiety routine help me allot. Would recommend it to everyone who needz help

### 5/5 — Amazing

*2024-11-27*

I really needed this type of app to help me deal with my issues. Worked like a charm for me

## Frequently asked questions about Soothfy

### What does Soothfy do?

Soothfy provides daily, AI-generated micro routines designed to help users manage mental wellness. These routines consist of short, science-backed activities that are personalized to address needs like ADHD, anxiety, sleep stress, and more, fitting into busy schedules.

### What are the key features of Soothfy?

Key features include daily, non-repetitive AI-powered micro routines, personalized CBT activities, support for ADHD, anxiety, and sleep, habit and mood tracking, voice and image journaling, and a safe community forum for users to connect and share progress.

### How much does Soothfy cost?

Soothfy offers a premium subscription that unlocks all features. Weekly, monthly, and quarterly subscription options are available, with pricing varying by region. Subscriptions auto-renew unless canceled at least 24 hours in advance.

### What kind of mental health issues does Soothfy help with?

Soothfy offers support for a range of mental health concerns including ADHD symptoms like focus drift and time blindness, anxiety and panic loops, insomnia and sleep wind-down routines, stress relief, and can assist with emotional pacing for PTSD, OCD, and depression, as well as providing safe check-ins for addiction recovery.

### How do the micro activities in Soothfy work?

The app generates daily micro routines, with each activity lasting between 1 to 5 minutes. These tiny, science-backed actions are designed to be easily integrated into your day without causing overwhelm. Users can stack multiple activities or focus on just one, and the routine adapts as the user progresses.

## Version history (last 5 releases)

### 2.0.2.14 — 2026-08-05

UI improvements.
Performance enhancements.
Bug fixes

### 2.0.2.13 — 2026-07-06

improve Progress page UI

### 2.0.2.12 — 2026-06-30

Design Improvement

### 2.0.2.11 — 2026-06-16

Improve Ui
Bug Fixed

### 2.0.2.10 — 2026-06-11

Improve Profile page UI

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*