# Sophronitis — Développement personnel > Personal development and well-being app using sophrology techniques. (iPhone/iPad app by FlorianGuiol.) - Source: https://appshunter.io/ios/app/sophronitis/id1645054457 (this page in markdown: same URL + `.md`) - Developer: [FlorianGuiol](https://appshunter.io/developer/1645054459) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2023-01-09 - Data updated: 2026-09-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sophronitis/id1645054457/reviews.md ## What is Sophronitis? (Currently, app in French version only) Application of Well-Being & Personal Development through sophrology: stress, sleep, motivation, concentration, self-esteem, emotion, pain, childbirth preparation... Learn about sophrology with our "Discovery" course 100% free with its 10 sessions to begin to relax and familiarize yourself with your new tool dedicated to your well-being. Build your "wellness routine" around the practice of sophrology using our "Daily" courses, in order to give you a moment to recharge your batteries: - relaxation - Dynamism - Let go - Positive attitude - Muscle tension Work on your "personal development", act on what you lack and reconnect with your resources and abilities using our "Specific" courses to which sophrology can bring an improvement: - Sleep - Stress - Anxiety - Parasitic thoughts - Managing emotions - Pain management - Self-confidence - Motivation - Focus - Addiction Interact on more "Feminine" needs on which sophrology provides real support, with our types of 3 specific courses to stay connected to your identity and femininity: - Accompaniment in a baby project and preparation for childbirth. - Pelvic pain - The management of emotions during the different phases of a woman's life, from adolescence to menopause. Follow your practice of sophrology and your personal progress, Sophronitis offers a "monitoring book" gathering: - Your various sophrology sessions carried out - Your progress according to the points of vigilance corresponding to your practice and your desires - Your answers to the various post-session questionnaires Built in accordance with the values of sophrology, for an easy practice and close to the support of a sophrologist, Sophronitis offers you … - Sessions of about twenty minutes, - An accompaniment similar to that with a sophrologist, - Support guided by video of a model + voice-over by our sophrologist - An evolutionary practice adapted to your needs and desires, - A variety of non-pre-designed sessions (except for the discovery trail) for a richer and more attractive experience - More than 120 exercises divided according to the courses - Dynamic exercises, relaxation, breathing, meditation and visualization. - Questionnaires to record your feelings and your progress between sessions We offer subscriptions over 3 periods: - 3 months: 26,83$ (8,94$ / month) - 6 months: 48,30$ (8,05$ / month) - 1 year: 75,14$ (6,26$ / month) For more details on the Sophronitis application and sophrology, its content and the courses or features offered: https://sophronitis.com Make yourself comfortable, put on your headphones and enjoy your sophrology session with Sophronitis. Relax, Meditate, Visualize, Pregress, Relaxation... are the key words to reconnect with yourself and with your resources using the practice of sophrology. It's time to try something other than meditation... Privacy & Condition: https://sophronitis.com/conditions-generale-dutilisation/ Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Guided sophrology sessions - Stress and anxiety management - Sleep improvement - Motivation and concentration tools - Emotional well-being support - Personal progress tracking - Feminine health and childbirth preparation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 mois | $8.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | -20% sur abonnement de 6 mois | $29.99 | one-time | | -30% sur abonnement de 3 mois | $14.99 | one-time | | -30% sur abonnement de 6 mois | $24.99 | one-time | | -30% sur abonnement de 1 an | $44.99 | one-time | | 1 mois avec 10% de réduction | $7.99 | one-time | | 1 mois avec 40% de réduction | $4.99 | one-time | | 1 mois avec 50% de réduction | $3.99 | one-time | | 1 mois avec 20% de réduction | $6.99 | one-time | | 1 mois avec 30% de réduction | $5.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/sophronitis/id1645054457/reviews.md ### 5/5 — Retour d’expérience sur l’utilisation de l’application *2026-05-26* Depuis 1 mois j’ai eu l’opportunité d’essayer l’application Sophronitis et vraiment je l’adore ! Elle est clairement rentrée dans ma routine quotidienne et me permet de commencer ma journée de la meilleure des manières : dans le calme et la sérénité ✨ Elle est ludique, tres complète et permet un usage en toute autonomie. C’est top, je la recommande à 100% **Developer response:** Merci beaucoup Pauline pour votre retour sur l'utilisation de l'application et votre témoignage sur ce qu'elle vous apporte au quotidien. Nous sommes heureux qu'elle vous permette de trouver un soutien et de la sérénité. Bonne continuation... ### 5/5 — Excellent! *2025-02-10* Profession stressante et rythme de vie plus que soutenu, Sophronitis est devenu un indispensable pour rationaliser et me retrouver. Les parcours sont ludiques et bien présentés, les exercices proposés de qualité. Application bien être à chaudement recommander! **Developer response:** Merci beaucoup pour votre retour d'expérience et avis sur la qualité de l'application et les bienfaits qu'elle vous apporte dans votre quotidien, en vous accompagnant à retrouver un équilibre de vie. Nous vous souhaitons une belle continuation dans votre expérience avec Sophronitis et vous remercions pour votre confiance. ### 5/5 — Une vraie aide quotidienne *2025-02-10* Étant de profession paramédicale, j’ai essayé et adopté cette application qui est un sacré allié au quotidien dans mon équilibre émotionnel et qui s’en ressent sur mon physique. Je conseille également à beaucoup de mes patients de s’en servir car j’ai pu observer une vraie satisfaction chez beaucoup de personnes l’ayant utilisée ! Merci et bravo pour cette expérience ! **Developer response:** Merci beaucoup pour votre avis et partage d'expérience avec vos clients et la complémentarité que peut apporter à vos clients l'utilisation de l'application avec votre discipline. Nous vous souhaitons une agréable expérience avec Sophronitis ainsi qu'à vos clients et nous vous remercions encore pour votre confiance pour la leur recommander. ### 5/5 — Application qui répond à mes attentes *2024-01-01* J’ai découvert Sophronitis il y a quelques mois. Ayant déjà pratiqué la sophrologie avant avec un professionnel, l’application m’a permis de poursuivre le travail entrepris à l'époque. Mais également durant ma grossesse qui a été compliquée, elle m’a permis de retrouver calme et sérénité, tout en reprenant conscience et confiance en mon corps… Merci pour cette appli m’aide au quotidien. ### 5/5 — Très satisfaite *2023-11-20* Depuis que j’utilise cette application de sophrologie, je constate une réelle diminution de mon niveau de stress. Je ne peux que recommander cette application. ### 5/5 — Un véritable moment de bien être au quotidien *2023-05-20* De nature stressée et anxieuse, Sophronitis m’apporte beaucoup au quotidien pour me recentrer sur moi-même et évacuer toutes les tensions de la journée. Je suis ravie d’avoir découvert cette application qui nous apprends beaucoup les bienfaits de la sophrologie. ## Frequently asked questions about Sophronitis ### What is Sophronitis? Sophronitis is a personal development and well-being application that utilizes sophrology techniques. It offers guided sessions to help users manage stress, improve sleep, boost motivation, and enhance emotional regulation. ### Is Sophronitis free to use? Sophronitis offers a free 'Discovery' course with 10 sessions to introduce users to sophrology. Additional 'Daily', 'Specific', and 'Feminine' courses are available through subscription plans. ### What are the subscription options for Sophronitis? Sophronitis offers subscription plans for 3 months ($26.83), 6 months ($48.30), and 1 year ($75.14). These plans provide access to a wider range of courses and features. ### What health and fitness topics does Sophronitis cover? Sophronitis focuses on personal development and well-being through sophrology, addressing topics such as stress, sleep, motivation, concentration, self-esteem, emotions, pain management, and childbirth preparation. ### Does Sophronitis offer support for specific needs like anxiety or pain? Yes, Sophronitis offers 'Specific' courses designed to address issues like anxiety, parasitic thoughts, pain management, and building self-confidence, all through the practice of sophrology. ### How does Sophronitis track user progress? Sophronitis includes a 'monitoring book' that gathers your completed sophrology sessions, tracks your progress based on your goals, and records your responses to post-session questionnaires. ### What is the typical session length in Sophronitis? Sessions in Sophronitis are approximately twenty minutes long, designed for easy practice and to provide an experience similar to working with a personal sophrologist. ### Is Sophronitis available in languages other than French? Currently, the Sophronitis application is only available in French. The app description explicitly states it is 'Currently, app in French version only'. ## Version history (last 5 releases) ### 2.0.14 — 2026-09-03 bug fix ### 2.0.13 — 2026-09-01 Bug fix ### 2.0.4 — 2025-10-20 Bug fixes ### 2.0.3 — 2025-10-13 New QVCT category Video improvements Addition of secondary features ### 2.0.2 — 2025-02-10 Revised to enhance your experience, this new version takes into account feedback from initial users. This has led to improvements in the quality of content, graphics, and the application's usability. Going beyond a mere update, we took the opportunity to integrate our algorithm for automatically designing sessions, providing you with a richer and more varied experience. Sessions are now designed weekly to establish a rhythm in your practice, and on-demand to adapt to your needs and vary session content. The experience is also expanded with new themes and features such as quick sessions to meet specific needs, allowing you to quickly regain calm and serenity by managing your emotions. Enjoy a more personalized experience that meets your constraints or needs. We have also expanded our free offering to help you better explore this everyday support and the benefits that sophrology can provide based on your needs. Whether you're a returning or new user, all that's left is for you to try it out and form your own opinion. Our team is fully at your disposal and welcomes all your suggestions or feedback to improve the tool and better meet your expectations, ahead of the next version with new features. ## Apps similar to Sophronitis | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sofrocay: Sofrología](https://appshunter.io/ios/app/sofrocay-sofrologia/id6446278118) | — | Free | Health & Fitness | | [Sophrologie avec iSophro](https://appshunter.io/ios/app/sophrologie-avec-isophro/id1573231642) | — | Free | Health & Fitness | | [Apprivoiser son Stress](https://appshunter.io/ios/app/apprivoiser-son-stress/id6468091712) | — | Free | Health & Fitness | | [Mady - Self Improvement](https://appshunter.io/ios/app/mady-self-improvement/id6470325477) | — | Free | Health & Fitness | | [Accord-Sopho, Fullfillment](https://appshunter.io/ios/app/accord-sopho-fullfillment/id1403984046) | — | Free | Health & Fitness | ## Related topics [somnio](https://appshunter.io/ios/topics/somnio) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*