# SoreTrace: Muscle Recovery Log — Post-Workout Soreness Tracker

> Post-Workout Soreness Tracker (iPhone/iPad app by kayode Fashola.)

- Source: https://appshunter.io/ios/app/soretrace-muscle-recovery-log/id6806690644 (this page in markdown: same URL + `.md`)
- Developer: [kayode Fashola](https://appshunter.io/developer/6800606186)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 22 MB
- Languages: American English
- Released: 2026-09-05
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/soretrace-muscle-recovery-log/id6806690644/reviews.md

## What is SoreTrace?

Sore after training and not sure what is still recovering? SoreTrace is a
quiet, private log for exactly that.

Tap a region on the body map, pick how sore it feels from 1 to 5, and you are
done in about five seconds. The map colours each area by how sore it is and
fades it back toward ready as time passes, so one glance tells you what is
still working through it and what is good to train again.

WHAT IT DOES

• Body map logging — eleven regions, front and back, with a smooth 3D turn
  between them. Coarse on purpose: this is a feel-based log, not an anatomy
  quiz.
• A five-point soreness scale — from barely noticeable to hard to move.
• Recovery at a glance — every area cools from sore back to ready over time,
  so the map is a live picture of your week rather than a list to read.
• Gentle stretch reminders — log something at 3 or above and SoreTrace can
  nudge you a few hours later with one simple stretch idea for that area.
• History you can edit — swipe to remove a log, undo if you swiped wrong.
• Built for training routines — push, pull, legs, run days, climbing,
  whatever leaves you sore the next morning.

PRIVATE BY DEFAULT

No account. No sign-up. No cloud sync. No analytics. Your logs are written to
your own device and stay there. Delete the app and the data goes with it.

NOT A MEDICAL APP

SoreTrace tracks how you say you feel and suggests easy stretches. It does not
diagnose anything, and it is not a substitute for a physio, doctor, or coach.
If something hurts sharply, persists, or worries you, please see a
professional.

SORETRACE PRO

The essentials are free forever, including the body map, unlimited logging,
the recovery view, and reminders. SoreTrace Pro adds:

• Full recovery history — every log you have ever made, not just the most
  recent seven.
• Personal recovery insights — active areas, total logs, and the region you
  log most often.
• Flexible reminders — choose 1, 3, or 6 hours instead of the fixed default.

Pro is available as a monthly or annual subscription. Prices are shown in the
app in your local currency before you confirm anything.

Payment is charged to your Apple Account at confirmation of purchase.
Subscriptions renew automatically unless auto-renew is turned off at least 24
hours before the end of the current period. Your account is charged for
renewal within 24 hours before the period ends. Manage or cancel a
subscription in your Apple Account settings after purchase.

Terms of Use: https://soretrace.netlify.app/terms
Privacy Policy: https://soretrace.netlify.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual: Full Soreness Log | $14.99 | per year |
| Pro Monthly: Full Soreness Log | $2.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-07

Fixes and polish.

- The subscription screen no longer clips the plan name beside longer store
  prices.
- Text stays readable and nothing overlaps at the largest accessibility text
  sizes.
- Switching on a stretch reminder without notification permission now tells you
  the reminder was not set, instead of failing quietly.
- Terms of Use and Privacy Policy stay reachable once you are subscribed.

### 1.0 — 2026-09-05

No release notes.

## More apps by kayode Fashola

- [PrepPlate: Calorie & Macro Log](https://appshunter.io/ios/app/prepplate-calorie-and-macro-log/id6800606184)
- [PackTogether: Family Packing](https://appshunter.io/ios/app/packtogether-family-packing/id6802833408)
- [Pet Routine Tracker: Care Log](https://appshunter.io/ios/app/pet-routine-tracker-care-log/id6803073757)
- [Taxed & Tested: MOT Reminder](https://appshunter.io/ios/app/taxed-and-tested-mot-reminder/id6804512471)
- [Toolbox Ledger: Job Costing](https://appshunter.io/ios/app/toolbox-ledger-job-costing/id6805207304)

All apps by kayode Fashola: https://appshunter.io/developer/6800606186

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*