# SOS Mind: Focus & Calm — Exercises for a Sharper Mind > Neuroscience-based mental exercises for focus, calm, and stress management. (iPhone/iPad app by Hosein Kouros-Mehr.) - Source: https://appshunter.io/ios/app/sos-mind-focus-and-calm/id6799992038 (this page in markdown: same URL + `.md`) - Developer: [Hosein Kouros-Mehr](https://appshunter.io/developer/6799992040) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 512 MB - Languages: American English - Released: 2026-08-17 - Data updated: 2026-09-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sos-mind-focus-and-calm/id6799992038/reviews.md ## What is SOS Mind? Build focus, calm, and a sharper mind with 5-minute guided exercises designed by a physician. SOS Mind is a free, neuroscience-based mental exercise app that helps you strengthen attention, manage everyday stress, interrupt distracting thought patterns, and feel more present. Choose from more than 30 guided exercises available in standard and extended formats. Whether you need to reset after a stressful moment, release an unhelpful mental pattern, rebuild concentration, or simply relax, SOS Mind provides a practical exercise you can use wherever you are. THE SALIENCE METHOD SOS Mind introduces the Salience Method—a practical approach to improve your focus, energy, and mental balance: • RESET and observe what takes your attention • RELEASE those unhelpful patterns, thoughts, and reactions • REBUILD focus, awareness, emotional balance, purpose, and healthier habits GUIDED PRACTICES INCLUDE • Mindfulness and breath meditation • Focus and concentration training • Relaxation and body-awareness exercises • Open and panoramic attention • Reflection, journaling, and gratitude • Compassion and self-awareness practices • Digital reset and technology-awareness exercises • Techniques for recognizing triggers and thought patterns • The PEACE Technique for supporting focus, energy, awareness, connection, and emotional balance DESIGNED FOR REAL LIFE Most standard exercises are designed to be completed in approximately five minutes. Extended versions are available when you have more time. With SOS Mind, you can: • Follow step-by-step guided audio exercises • Read synchronized captions during practices • Play calming nature sounds alone or alongside guided exercises • Track completed exercises and personal progress • Record observations and reflections • Learn how attention-related brain networks influence thoughts, emotions, and behavior • Watch short tutorials about the Salience Method, the Five DRAINs, and the PEACE Technique • Create an account or continue as a guest SOS Mind may be helpful for anyone who wants to: • Improve focus and concentration • Practice mindfulness and meditation • Reduce everyday stress and mental overload • Feel calmer and more present • Spend less time caught in overthinking or distracting thought loops • Build a more intentional relationship with technology • Develop greater self-awareness • Create sustainable attention habits You do not need experience with meditation or neuroscience. Each exercise guides you step by step. Your mind is not broken. It may simply be responding to patterns that have repeatedly captured its attention. SOS Mind helps you notice those patterns, reconnect with what matters, and practice choosing where your attention goes next. SOS Mind is intended for general wellness and educational purposes. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. ## Key features - 5-minute guided mental exercises - Neuroscience-based techniques - Salience Method for focus and balance - Mindfulness and breath meditation - Stress management and relaxation - Progress tracking and journaling - Calming nature sounds ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/sos-mind-focus-and-calm/id6799992038/reviews.md ### 5/5 — Sis mind *2026-08-19* This is a very good way to calm self and Relax . if you have nervous mold you may try to calm down and relax yourself with this method. ### 5/5 — More relaxed and focused *2026-08-18* A few minutes in and I’m already hooked. I really do like the ability to disconnect and focus on myself. ### 5/5 — Great resources! *2026-08-18* I like the simple 5 minute exercises - can practice anywhere for a quick boost of focus ## Frequently asked questions about SOS Mind ### What is SOS Mind? SOS Mind is a free, neuroscience-based mental exercise app designed to help users build focus, manage stress, and improve mental balance. It offers guided practices based on the Salience Method. ### How long are the exercises in SOS Mind? Most standard exercises in SOS Mind are designed to be completed in approximately five minutes. Extended versions are also available for users who have more time. ### Does SOS Mind require prior meditation experience? No, SOS Mind does not require any prior experience with meditation or neuroscience. Each exercise provides step-by-step guidance to help users learn the techniques. ### What kind of exercises does SOS Mind offer? SOS Mind offers a variety of guided practices including mindfulness, breath meditation, focus training, relaxation exercises, reflection, journaling, and techniques for recognizing thought patterns. ### Can I track my progress with SOS Mind? Yes, SOS Mind allows you to track completed exercises and record personal observations and reflections. This helps users monitor their progress and engagement with the exercises. ### What devices is SOS Mind available on? SOS Mind is available on iPhone, iPad, and iPod. It is designed for general wellness and educational purposes. ### Does SOS Mind have ads? No, SOS Mind is a free app and does not contain advertisements. Users can enjoy an ad-free experience while using the mental exercises. ### How often is SOS Mind updated? SOS Mind was last updated on August 30, 2026, with version 1.0.2. The app is designed for general wellness and educational purposes. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-30 This update improves SOS Mind with a improved audio/video quality and support for important future app updates. It also includes reliability and usability improvements. ### 1.0.1 — 2026-08-25 This update improves the welcome experience and audio/video playback quality: • Welcome screen includes new video and improved onboarding experience (including google/apple login options) • Nature sounds can now continue during guided exercises on iOS. • Tutorial videos load faster and begin playing more reliably. • Exercise audio, captions, timers, and playback reliability have been improved. • Additional performance and usability improvements. ### 1.0 — 2026-08-17 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*