# SoShe - Birth Prep — Birth Class + Birth Plan > Comprehensive birth preparation and planning app for expectant parents. (iPhone/iPad app by Soshe Inc..) - Source: https://appshunter.io/ios/app/soshe-birth-prep/id1468000162 (this page in markdown: same URL + `.md`) - Developer: [Soshe Inc.](https://appshunter.io/developer/1467999059) - Category: Health & Fitness - Price: Free - Rating: 4.86/5 from 29 App Store ratings · 17 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 11 MB - Languages: English - Released: 2019-09-23 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/soshe-birth-prep/id1468000162/reviews.md ## What is SoShe? Are you a FTM feeling overwhelmed? We've prioritized the most important topics to get you started. Given birth before but wishing things had gone better last time? You're not alone. Go deep on whichever topics concern you most. Less anxiety. A better birth experience. SoShe can help. * * * Why I built the SoShe app: I learned after my first birth that I should have been better prepared. (And yes, I used all the pregnancy tracking apps.) Now I'm a mom of three, and I WISH I knew then what I know NOW. Absolutely! It's fun to know that your baby is the size of a clementine, or a kumquat. Other apps do that really well. But do you know how to push (and how not to push)? How to reduce the risk of tearing, or an unplanned c-section? Do you know what speeds up labor even more than Pitocin? Or what to do if you're having back labor? Do you know which natural methods are shown to get labor started, which don't actually work, and which to be really careful of? Did you know that you don't have to deliver while lying on your back, and that this might not be the best option anyway? I didn't know any of this. And I really wish I had. SoShe is to get really prepared for birth. Better information. Less fear. More confidence. Better care. Better outcomes for your and your baby. SoShe is evidence-based and nonjudgemental. No topic is taboo or TMI. ​Let's get real. Really prepared. Really supported. #SoSheCanThrive ## Key features - Birth preparation guidance - Evidence-based information - Reduced anxiety - Improved birth experience - Non-judgmental approach - Focus on key topics ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/soshe-birth-prep/id1468000162/reviews.md ### 1/5 — Refund??? *2024-07-29* Why is getting a refund nearly impossible? This app wasn’t what I expected and I’ve had nothing but trouble trying to get a refund. ### 5/5 — Soshe *2021-12-23* Soshe is an awesome app for preparation for labor. There is so much out there in the pregnancy world that is focused on misinformation and scare tactics, it’s refreshing to absorb evidence based information that focuses on feeling prepared, supported and informed. My husband and I are currently pregnant with our first child and really enjoy the presentation of information in a self-paced method so that we can process on our own timeline! Plus how wonderful to have this option when in person classes are currently nerve-wracking due to COVID rates. We are grateful to our friend, Emma, for recommending and have already recommended to several couples! ### 5/5 — Great resource for a positive birth experience *2021-12-18* SoShe was a wonderful addition to our labor and delivery prep! Quick, intuitive modules make it easy to learn about different stages and options for labor. The app seems to use the BRAIN method (benefits, risks, alternatives, intuition, nothing) to help with decision making around birth preferences. What makes the app unique is the birth planning materials it includes for a caesarean (most birth planning tools online have limited information for this possibility). Although we did not have a c-section it was great to feel prepared for any possible scenario. Would definitely recommend for any pregnant person and their birth partner! ### 5/5 — The best labor prep you can get! ❤️ *2021-08-12* I used the Soshe app during my pregnancy to prepare for labor. The videos and checklists were so so helpful in learning more about my birth preferences to come to the birth of my first baby more informed and empowered. I also had the pleasure of meeting with the amazing Jenn, a birth doula and one of the creators of the Soshe app. She literally did a “labor practice” with me and my husband and taught us different techniques we can use on the real day. The things she taught us (for example, the back pressure techniques) were some of the most helpful for me during labor. As a person who thought I had no pain tolerance whatsoever, I ended up having a beautiful and empowering natural birth with no medications or interventions, largely thanks to Jenn and Soshe! I highly recommend it if you’re planning to try natural or not. It is so important to know what is important for you in your birth experience and there is so much to learn. Thank you so much! 🙏🏼 ### 5/5 — Great resource! *2021-08-05* I loved using the Soshe app during my pregnancy. It was a great resource and convenient. I was able to watch the videos at the pace that worked for me and my husband because he works odd hours. I enjoyed using the birth plan too and the coaching sessions were an added bonus. Even though the app was all online it was nice to have a few sessions of talking with a coach, ask questions and get feedback. ### 5/5 — Amazing resource for childbirth *2021-06-28* I’m a new parent that took several classes and read several books before giving birth, but this app was by far the best resource. The videos, written information and checklists are invaluable. My husband and I watched the videos together and it helped us practice breathing techniques that we used throughout our labor. I highly recommend taking advantage of the coaching sessions as well! It was so helpful to get advice from Naima on what a birth plan should be like and how to talk with my OB about it. I felt like I learned more information on labor and delivery from this app than I ever got talking with my OB. You won’t be disappointed, this is an amazing app! ### 5/5 — Great resource! *2021-06-16* This is a wonderful app for families and birth professionals. It’s such a good resource and support during a really important time. ### 5/5 — So helpful!! *2020-04-20* I have found this app to be so helpful in my pregnancy journey. I feel connected to a community of providers. The app is easy to use and full of helpful resources. ### 5/5 — Great resource! *2020-01-07* This app is wealth of valuable info for making informed choices and makes it super simple to make a birth plan. Really helped make decisions on a lot of things I hadn’t thought of. ### 5/5 — Sophisticated and helpful *2019-10-24* Finally- a a beautiful app that addresses important questions relate to pregnancy and childbirth. I appreciate the sophistication of both the content and the design. ## Frequently asked questions about SoShe ### What is SoShe's primary focus for birth preparation? SoShe prioritizes essential topics to help users feel prepared for birth. It aims to provide better information, reduce fear, and increase confidence for a better birth experience and outcome. ### Is SoShe suitable for experienced parents? Yes, SoShe is designed for both first-time mothers feeling overwhelmed and those who have given birth before but wish for a better experience. Users can delve deeper into specific topics that concern them most. ### What kind of information does SoShe offer regarding labor and delivery? SoShe covers practical aspects like pushing techniques, reducing tearing risk, and unplanned C-sections. It also discusses methods to speed up labor, manage back labor, and natural labor induction methods. ### Does SoShe provide information on labor positions? Yes, SoShe addresses delivery positions, noting that lying on your back may not always be the best option. It encourages informed choices for a better birth. ### How does SoShe ensure its information is reliable? SoShe is evidence-based and non-judgmental, ensuring that the information provided is reliable and presented without bias. No topic is considered taboo or too much information. ### What is the age rating for SoShe? SoShe has an age rating of 12+, making it suitable for older teens and adults preparing for childbirth. ### On which devices can SoShe be used? SoShe is available on iPhone, iPad, and iPod, offering accessibility across various Apple devices. ### How often is SoShe updated? The latest version of SoShe is 4.5, and it was last updated on February 11, 2022. This indicates a relatively consistent update schedule. ## Version history (last 5 releases) ### 4.5 — 2022-02-11 Improved error messaging at sign up and sign in. Also some branding updates as we switch from "Soshe" to "SoShe". ### 4.4 — 2021-10-28 * Minor bug fixes and better memory utilization ______ The best Birth Prep app keeps getting better: Birth plan builder, complete childbirth class, 1-1 virtual support from certified childbirth educators and birth doulas. We added 20+ new instructional videos covering the topics that matter most. Take the class at your pace, on your schedule. Revisit important information anytime. Have your partner watch the videos with you. Use the Soshe app - or your Birth Plan printout - at your prenatal appointments to get on the same page with your doctor or midwife (and your partner!). Our private Birth Coaching offers 1-1 prep for you and your partner (hint: partners learn a ton from these sessions - helps you both get aligned on your roles and plan for the big day!). It's true that you can't plan or control your birth, but that doesn't mean you shouldn't prepare. Trust us, we're a team of childbirth experts and moms of 3+ kids. Our goal? Better health outcomes for you AND your baby. Soshe's Birth Class and Birth Plan Builder cover all of the usual topics, from signs of labor and signs of complications, to when to leave for the hospital (hint: this decision matters a lot!). We help build your toolkit of coping skills, whether you're planning an unmedicated birth or an epidural (no judgement here either). We help you learn how to push - and how not to push - to protect your body and your baby. We cover c-sections, induction, and NICU...just in case. Plus, tips for your postpartum care. Because everyone's focused on the baby, but you are healing too. So thank you for using Soshe. We're honored to be a part of your village of support. #SoSheCanThrive ### 4.3 — 2021-07-31 NEW: Confidence-building, judgement-free CHILDBIRTH CLASS! The best Birth Prep + Birth Plan app keeps getting better! We added 20+ new instructional videos covering the topics that matter most. Schedule 1-1 birth prep sessions with certified childbirth educators & birth doulas. Take the class at your pace, on your schedule. Revisit important information anytime. Have your partner watch the videos with you. Use the Soshe app - or your Birth Plan printout - at your prenatal appointments to get on the same page with your doctor or midwife (and your partner!). And for those who want more, our private Birth Coaching offers 1-1 prep for you and your partner. It's true that you can't plan or control your birth, but that doesn't mean you shouldn't prepare. Trust us, we're a team of childbirth experts and moms of 3+ kids. Our goal? Better health outcomes for you AND your baby. Soshe's Birth Class and Birth Plan Builder cover all of the usual topics, from signs of labor and signs of complications, to when to leave for the hospital (hint: this decision matters a lot!). We help build your toolkit of coping skills, whether you're planning an unmedicated birth or an epidural (no judgement here either). We help you learn how to push - and how not to push - to protect your body and your baby. We cover c-sections, induction, and NICU...just in case. Plus, tips for your postpartum care. Because everyone's focused on the baby, but you are healing too. So thank you for using Soshe. We're honored to be a part of your village of support. #SoSheCanThrive ### 4.2 — 2021-07-10 NEW: Confidence-building, judgement-free CHILDBIRTH CLASS! The best Birth Prep + Birth Plan app keeps getting better! We added 20+ new instructional videos to make up the core of our comprehensive Birth Class. Watch the videos on your schedule. Revisit important information anytime. Have your partner watch the videos with you. Use the Soshe app - or your Birth Plan printout - at your prenatal appointments to get on the same page with your doctor or midwife (and your partner!). And for those who want more, our private Birth Coaching offers 1-1 prep for you and your partner. It's true that you can't plan or control your birth, but that doesn't mean you shouldn't prepare. Trust us, we're a team of childbirth experts and moms of 3+ kids. Our goal? Better health outcomes for you AND your baby. Soshe's Birth Class and Birth Plan Builder cover all of the usual topics, from signs of labor and signs of complications, to when to leave for the hospital (hint: this decision matters a lot!). We help build your toolkit of coping skills, whether you're planning an unmedicated birth or an epidural (no judgement here either). We help you learn how to push - and how not to push - to protect your body and your baby. We cover c-sections, induction, and NICU...just in case. Plus, tips for your postpartum care. Because everyone's focused on the baby, but you are healing too. So thank you for using Soshe. We're honored to be a part of your village of support. #SoSheCanThrive ### 4.1 — 2021-06-25 NEW: Confidence-building, judgement-free CHILDBIRTH CLASS! The best Birth Prep + Birth Plan app keeps getting better! We added 20+ new instructional videos to make up the core of our comprehensive Birth Class. Watch the videos on your schedule. Revisit important information anytime. Have your partner watch the videos with you. Use the Soshe app - or your Birth Plan printout - at your prenatal appointments to get on the same page with your doctor or midwife (and your partner!). And for those who want more, our private Birth Coaching offers 1-1 prep for you and your partner. It's true that you can't plan or control your birth, but that doesn't mean you shouldn't prepare. Trust us, we're a team of childbirth experts and moms of 3+ kids. Our goal? Better health outcomes for you AND your baby. Soshe's Birth Class and Birth Plan Builder cover all of the usual topics, from signs of labor and signs of complications, to when to leave for the hospital (hint: this decision matters a lot!). We help build your toolkit of coping skills, whether you're planning an unmedicated birth or an epidural (no judgement here either). We help you learn how to push - and how not to push - to protect your body and your baby. We cover c-sections, induction, and NICU...just in case. Plus, tips for your postpartum care. Because everyone's focused on the baby, but you are healing too. So thank you for using Soshe. We're honored to be a part of your village of support. #SoSheCanThrive ## Apps similar to SoShe | App | Rating | Price | Category | | --- | --- | --- | --- | | [Medela Family - Breast Feeding](https://appshunter.io/ios/app/medela-family-breast-feeding/id909275386) | 4.3 (4,612) | Free | Health & Fitness | | [Asianparent: Pregnancy + Baby](https://appshunter.io/ios/app/asianparent-pregnancy-plus-baby/id1042523855) | 4.8 (608) | Free | Health & Fitness | | [Mens Fertility Tracker - Fathr](https://appshunter.io/ios/app/mens-fertility-tracker-fathr/id6745686037) | 5.0 (1) | Free | Health & Fitness | | [Pip Baby Tracker](https://appshunter.io/ios/app/pip-baby-tracker/id6740407132) | 5.0 (16) | Free | Health & Fitness | | [contraction tracker + timer](https://appshunter.io/ios/app/contraction-tracker-plus-timer/id1588881488) | 4.2 (372) | Free | Health & Fitness | | [Pregnant AF](https://appshunter.io/ios/app/pregnant-af/id1547666548) | 5.0 (35) | Free | Health & Fitness | ## Related topics [birth plan](https://appshunter.io/ios/topics/birth-plan) · [birth plan plus](https://appshunter.io/ios/topics/birth-plan-plus) · [mark birth](https://appshunter.io/ios/topics/mark-birth) · [bundle birth](https://appshunter.io/ios/topics/bundle-birth) · [give birth help](https://appshunter.io/ios/topics/give-birth-help) · [birth plan creator for hospital births](https://appshunter.io/ios/topics/birth-plan-creator-for-hospital-births) · [intentional birth](https://appshunter.io/ios/topics/intentional-birth) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*