# sotie: Wellbeing Companion — Stop overthinking, vent & calm > AI-powered journal for self-reflection, clarity, and actionable insights. (iPhone/iPad app by pvlppv.) - Source: https://appshunter.io/ios/app/sotie-wellbeing-companion/id6761263730 (this page in markdown: same URL + `.md`) - Developer: [pvlppv](https://appshunter.io/developer/1888486707) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 20 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 20 MB - Languages: American English, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hindi, Hungarian and 18 more - Released: 2026-04-06 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sotie-wellbeing-companion/id6761263730/reviews.md ## What is sotie? mind won't slow down? the 2am replay, the conversation you can't put down, the thought going in circles sotie is a wellbeing companion built for how gen z actually thinks. you write what's in your head, and instead of advice or an empty "i'm here for you," it reflects with you, shows you what's underneath, and hands you one clear next step not chat, not a plain journal, not therapy, it's the soft loop in between: write, reflect, understand, move ◆ CALMS YOU DOWN spinning right now? one tap, one breath, and sotie names what you're feeling and helps you set it down. for the moments you can't wait to write it all out ◆ REFLECTS WITH YOU sotie picks up the charged word, names the loop, and asks the one short question your brain wouldn't ask itself. you answer, it goes deeper. like a friend who actually pays attention ◆ 100% PRIVATE stored only on your device. no account, no ads, no tracking. export anytime. your thoughts stay yours ◆ GIVES YOU INSIGHTS every reflection ends with a clear takeaway. what happened, what's underneath, and what to do now. real, doable steps, not vague affirmations. that quiet "oh, that's what this was about" ◆ SHOWS YOU GETTING QUIETER watch your mind get quieter, reflection by reflection. time reflected, words written, the loops you've worked through. gentle proof you're showing up for yourself, never a number to guilt you ◆ KNOWS YOU all your reflections in one place. sotie builds a picture of you over time. what sets you off, what keeps coming back, the patterns that live underneath. so every time you open it, it meets you a little further in ◆ GUIDES YOU don't know where to start? pick a prompt for the kind of day it is. something heavy, a loop that won't quit, someone on your mind, a decision you can't make, or just brain-dump it cold ◆ MADE TO FEEL SOFT modern, minimal design that shifts with your mood. one screen, one entry, one button quiet the noise, start understanding SUBSCRIPTION INFORMATION Premium offers auto-renewable subscriptions: • Yearly • Weekly Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Privacy Policy: https://sotie.app/privacy Terms of Use: https://sotie.app/terms ## Key features - Guided self-reflection prompts - AI-powered reflective questions - Actionable insights and takeaways - 100% private, device-only storage - Mood and pattern tracking - Gentle progress streaks - Minimalist design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $89.99 | per year | | Yearly Premium 50% Off | $44.99 | per year | | Premium Weekly | $7.99 | per 7 days | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/sotie-wellbeing-companion/id6761263730/reviews.md ### 1/5 — knew it was too good to be true *2026-08-30* ofc you have to pay ### 5/5 — love this app *2026-06-22* idk but i feel better after it **Developer response:** that's literally the whole point 🤍 so glad you feel it ## Frequently asked questions about sotie ### What is sotie? sotie is a self-reflection app designed to help you process overthinking. It guides you to write down your thoughts, reflects with you by asking insightful questions, and provides clear takeaways and actionable steps. ### How does sotie help with overthinking? sotie helps by providing a structured way to externalize your thoughts and then engaging you in a reflective process. It identifies charged words, asks targeted questions, and helps you uncover underlying patterns and clear next steps. ### Is my data safe with sotie? Yes, sotie is 100% private. Your reflections are stored only on your device, with no account required, no ads, and no tracking. You can also export your data anytime. ### What kind of prompts does sotie offer? sotie offers a variety of prompts to help you start reflecting. These include prompts for different types of days, heavy topics, persistent thought loops, people on your mind, decisions, or simply for brain-dumping. ### Does sotie offer a free version? Yes, sotie is free to download and use. Premium features are available through auto-renewable yearly or monthly subscriptions. ### How often is sotie updated? The latest version of sotie is 1.2, which was last updated on June 14, 2026. This indicates a recent update, suggesting ongoing development and support. ### What devices does sotie support? sotie is currently supported on iPhone devices. It has an age rating of 4+. ### Can I cancel my sotie subscription? Yes, you can manage and cancel your subscriptions through your App Store account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. ## Version history (last 5 releases) ### 1.5.1 — 2026-08-20 i got better at saying things. and i speak 15 new languages now, so if one of them is yours, hi :) ### 1.5 — 2026-08-12 what i did this time :) • you, lately. your topics, your worst hours, and what gets you out • i write you letters now :) • i say hi on your lock screen • your chats back up to your own icloud. i never see it go be okay. ### 1.4.2 — 2026-07-24 few small things quietly enhanced :) ### 1.4.1 — 2026-07-22 sotie just got a little warmer. thanks for being here! ### 1.4 — 2026-07-14 i've got some new things for you quick calm feeling too much rn? there's a button for that now. tap it, we breathe together, and i help you name what's going on and put it down. right from your home screen. a loudness check before we start i'll ask how loud it is in your head. after, i ask again. so you can actually see how much quieter it got. i remember you better i got sharper at holding onto what actually matters across your entries, so i pick up right where we left off. a morning nudge that one thing you said you'd try? i can nudge you about it in the morning so it doesn't just disappear. more people stuff new prompts for the messy relationship things. the friend drama, the situationship, the group chat you keep re-reading. smarter and steadier i moved to a stronger setup behind the scenes, so i'm quicker, i think better, and i hold up even on bad wifi. anyway. tell me what's still not working. it comes straight to me in settings ## Related topics [tcc companion](https://appshunter.io/ios/topics/tcc-companion) · [camera companion](https://appshunter.io/ios/topics/camera-companion) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*