# SotoMethod On Demand — Most efficient workout...ever.

> Efficient full-body cardio and sculpting workouts with isometric holds. (iPhone/iPad app by SOTO METHOD LLC.)

- Source: https://appshunter.io/ios/app/sotomethod-on-demand/id1642881527 (this page in markdown: same URL + `.md`)
- Developer: [SOTO METHOD LLC](https://appshunter.io/developer/1642881529)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 259 App Store ratings · 134 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 85 MB
- Languages: American English
- Released: 2022-09-17
- Data updated: 2026-09-03
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/sotomethod-on-demand/id1642881527/reviews.md

## What is SotoMethod On Demand?

The Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of dynamic movements. And we move on.

Light it up. Let it burn. Keep going. 

That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. 

Soto is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.

Workouts:

Four new workouts published every Monday
250+ videos available
Workouts ranging from 5 to 45 minutes
No equipment required, but if you want to turn up the burn we use 1-5lbs hand-weights along with resistance bands.
No internet? No problem.  Download any video for offline viewing. 

The obsession with Soto is real - see and feel for yourself the difference. You just have to try it. Start your free trial today!


To access all features and content you can subscribe to SotoMethod On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://sotomethod.vhx.tv/tos
Privacy Policy: https://sotomethod.vhx.tv/privacy

## Key features

- Full-body cardio and sculpting
- Isometric holds for muscle engagement
- Dynamic movement transitions
- Workouts from 5-45 minutes
- Over 250 video library
- Offline video downloads
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SOTO Method Yearly | $239.99 | per year |
| SOTO Method Monthly | $29.99 | per month |


## What do users think of SotoMethod On Demand?

Overall sentiment: positive

**Pros**

- 🚀 Efficient and effective workouts
- 👍 Enjoyable and challenging classes
- 🤸‍♀️ Variety of class options and formats
- 🤩 Motivating and encouraging instructors
- 🏆 Visible results and improved fitness
- 🔍 Easy to use app and navigation
- 🏠 Convenient for home workouts
- 🧳 Portable for travel and on-the-go

**Cons**

- 🔍 Wish for better class tracking/history
- 🎵 Desire for ability to use own music
- 🔌 Lack of Apple Watch/Health integration

**Commonly reported bugs**

- None reported

**Most requested features**

- Class history and tracking
- Option to use personal music playlists

## Recent user reviews (10 of 134)

All indexed reviews: https://appshunter.io/ios/app/sotomethod-on-demand/id1642881527/reviews.md

### 5/5 — The best

*2026-08-11, version 10.301.2*

I never leave reviews but love Soto so much it’s worthy of my time to share. The workouts are fantastic and cater to all stages of life - I feel strong and capable because of Soto.

### 5/5 — SO HAPPY I joined SOTO!

*2026-07-27, version 10.301.1*

I’m only a few days in and I’m already seeing results. Having so many program options takes the guesswork out of everything, and decreases my chances of skipping a workout. Loving the trainers, their ethos and the sweaty workouts!

### 5/5 — The BEST

*2026-07-12, version 10.301.1*

Most efficient, hardest, yet somehow fastest workout of my life. Couldn’t love it more. It flies by and I see results

### 5/5 — Amazing

*2026-06-06, version 10.200.1*

Soto method is amazing. This is the only workout program I have ever stuck with. I have been doing it a minimum of 2-3x per week for over a year and I feel stronger and healthier than ever. My husband and kids often join me. I love Hillary!

### 5/5 — Phenomenal workouts!!

*2026-05-28, version 10.200.1*

I have a rare progressive neurological disease that affects my balance and lower body strength. Soto method allows me to modify the exercises while still delivering great results and getting strong! The 20 second intervals are achievable and the instructors are all so encouraging that I find myself hanging on for one more second, as we are encouraged to do. It’s an awesome program and I tell all my friends about it. I truly believe it’s a big reason I am still able to move and not in a wheelchair.

### 5/5 — Great workouts, app could be better

*2026-05-26, version 10.200.1*

Have been using the app for about a month and loving the variety/intensity of work outs. Would love if there was a way to see if I’ve completed a class before, particularly to keep track while doing a transformation series. The PDF schedule is nice but would be much sleeker to have a way to keep track of progress built into the app.

### 5/5 — Postpartum

*2026-03-09, version 9.304.1*

I’m 8 weeks postpartum after having my 3rd baby. This has been the hardest recovery of my 3 pregnancies and I’ve really enjoyed soto so far! Doable and just enough to make me sore

### 5/5 — Amazing

*2026-02-08, version 9.304.1*

I’m only a week in to this program but I love it so much I’m going to sign up for the year! Targets all of the areas I’ve been struggling to tone and it’s a good mix of workouts. So happy I found a new workout to do at home.

### 5/5 — Love

*2026-01-24, version 9.304.1*

Love the teachers, options and amazing muscle burn!!

### 5/5 — Amazing

*2026-01-11, version 9.304.1*

Soto method is amazing. This is the only workout program I have ever stuck with. I have been doing it a minimum of 2-3x per week for over a year and I feel stronger and healthier than ever. My husband and kids often join me. I love Hillary!

## Frequently asked questions about SotoMethod On Demand

### What is the Soto Method?

The Soto Method is a fitness program that combines cardio and sculpting movements with isometric holds to deliver an efficient full-body workout. It focuses on maximizing burn and building strength and endurance through time-based exercises and intentional transitions.

### What kind of workouts are available?

The app offers a library of over 250 videos, with four new workouts published weekly. Workouts range from 5 to 45 minutes and can be done with no equipment, or with light hand-weights and resistance bands for an increased challenge.

### How much does Soto Method cost?

Access to all features and content requires a subscription, available on a monthly or yearly basis. Pricing may vary by region and will be confirmed before purchase. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends.

### Can I download workouts for offline viewing?

Yes, you can download any video for offline viewing, making it convenient to work out even without an internet connection. This feature allows you to access your favorite routines anytime, anywhere.

### Is Soto Method suitable for beginners?

Yes, Soto Method is designed to be an inclusive space for people of all backgrounds and fitness levels. The workouts focus on building strength and endurance, and the time-based nature taps into mental fortitude, making it accessible for beginners.

## Version history (last 5 releases)

### 10.401.1 — 2026-08-22

* Bug fixes
* Performance improvements

### 10.301.2 — 2026-07-29

* Bug fixes
* Performance improvements

### 10.301.1 — 2026-07-02

* Bug fixes
* Performance improvements

### 10.200.1 — 2026-05-20

* Bug fixes
* Performance improvements

### 9.304.1 — 2025-11-05

* Bug fixes
* Performance improvements

## Apps similar to SotoMethod On Demand

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| [New York Pilates](https://appshunter.io/ios/app/new-york-pilates/id1452644063) | 3.6 (25) | Free | Health & Fitness |
| [The Sculpt Society](https://appshunter.io/ios/app/the-sculpt-society/id1481275761) | 4.9 (3,967) | Free | Health & Fitness |
| [B The Method by Lia Bartha](https://appshunter.io/ios/app/b-the-method-by-lia-bartha/id1521727957) | 5.0 (827) | Free | Health & Fitness |
| [Forma Pilates](https://appshunter.io/ios/app/forma-pilates/id1568310325) | 4.6 (177) | Free | Health & Fitness |
| [Build and Burn](https://appshunter.io/ios/app/build-and-burn/id6470798437) | 4.9 (285) | Free | Health & Fitness |

## More apps by SOTO METHOD LLC

- [SotoMethod Studio](https://appshunter.io/ios/app/sotomethod-studio/id6795675880)

All apps by SOTO METHOD LLC: https://appshunter.io/developer/1642881529

## Related topics

[soto](https://appshunter.io/ios/topics/soto) · [soto method](https://appshunter.io/ios/topics/soto-method) · [sotomethod on demand](https://appshunter.io/ios/topics/sotomethod-on-demand) · [isometric workout](https://appshunter.io/ios/topics/isometric-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*