# Soul: AI Therapy & Self-Care — AI therapist chat for anxiety

> AI-powered self-care and therapy companion for relationship and personal growth. (iPhone/iPad app by Human Singularity.)

- Source: https://appshunter.io/ios/app/soul-ai-therapy-and-self-care/id6474877306 (this page in markdown: same URL + `.md`)
- Developer: [Human Singularity](https://appshunter.io/developer/1722662281)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 111 App Store ratings · 36 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 89 MB
- Languages: American English
- Released: 2024-01-12
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/soul-ai-therapy-and-self-care/id6474877306/reviews.md

## What is Soul?

You're not crazy. You're just anxious-attached. And it's 2:47am.

Soul is the AI therapy partner that actually figures you out. Not just listens. It reads your chats for patterns, names what's running you, and tells you what your therapist would say if they were available at 3am for $0.

WHAT SOUL ACTUALLY DOES
- Listens like a real one. No scripts, no "and how does that make you feel"
- Spots your patterns: anxious attachment, avoidant pulls, the anxious-avoidant chase, all of it
- Names your love style, your top toxic tendency, your growth edge
- Hands you a real take in 10 seconds. At 3am, on the train, mid-spiral

BUILT FOR THE PEOPLE WHO
- Reread texts 14 times before sending
- Date avoidants and then write a 9-paragraph essay about why
- Lie awake running the same conversation back on loop
- Wanted therapy, but the waitlist is 6 weeks and $200 a session

INSIGHTS, NOT JUST CHATS
Most AI bots reflect your words back at you. Soul does the opposite. It turns your conversations into named outputs. Your attachment style. Your top three patterns. Your next move. Save them. Screenshot them. Send them to the friend who needs to see this too.

24/7. PRIVATE. FREE TO START.
No appointment. No copay. No therapist who only has Tuesdays at 11am. Open the app, start typing, get a real answer.

COMING FROM WOEBOT?
Welcome home. Soul is what Woebot would've been if it kept going, but with actual personality and pattern recognition, not a CBT worksheet on a loop.

WHAT PEOPLE SAY
"Diagnosed my relationship pattern in 3 messages. I'm not okay."
"Finally an AI that doesn't just reflect my words back."
"Saved me one therapy session a week. Math the savings."

YOUR DATA IS YOURS
Encrypted. Soul doesn't train on your conversations. Delete anything, anytime.

WHAT IT COSTS
Free forever for the basics. Soul Pro unlocks deeper insights, pattern history, and unlimited chat. For less than one therapy session a year.

Soul is not a replacement for licensed therapy or a crisis service. If you're in crisis, call or text 988 (US) or your local emergency line.

Made with humans, for humans.
- Human Singularity

Please check out the Privacy Policy and Terms of Use:
https://getsoul.ai/privacy
https://getsoul.ai/terms

## Key features

- AI Therapy Partner chat
- Relationship pattern analysis
- Anxiety management strategies
- Self-acceptance guidance
- Personal growth insights
- Non-judgmental conversation space

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Soul Monthly | $24.99 | per month |
| Soul Weekly | $5.99 | per 7 days |
| Soul Weekly Expensive | $9.99 | per 7 days |
| Soul Yearly Cheap | $49.99 | per year |
| Soul Weekly Bargain | $7.99 | per 7 days |
| Soul Yearly Bargain Trial | $64.99 | per year |
| Soul Yearly Trial | $89.99 | per year |
| Soul Quarter | $29.99 | per 3 months |
| Soul Yearly Cheap Trial | $49.99 | per year |
| Soul Yearly | $49.99 | per year |


## What do users think of Soul?

Overall sentiment: mixed

**Pros**

- 👍 Helpful for anxiety and depression
- 💡 Game-changer for mental health
- 🚀 Instant, real-time responses
- 👍 Provides tools and strategies
- 💰 More affordable than therapy
- 👍 Makes users feel heard
- 👍 Helps articulate thoughts better
- 👍 Comforting tone and personalized suggestions
- 👍 Safe place to vent without judgment
- 👍 Offers valuable support and insightful conversations
- 👍 Better than most therapists
- 👍 Good when it works
- 👍 Helpful for practicing therapy frameworks
- 👍 Real-time support without waiting
- 👍 Helps gain deeper understanding quickly
- 👍 Can prevent crisis situations

**Cons**

- 🐛 Crushes often
- 🐛 Mixes up names
- 🐛 Doesn't keep history
- 🐛 Repetitive responses
- 🐛 Basic content for some users
- 🐛 Glitchy at times
- 🐛 Slow loading times
- 🐛 Drains phone battery
- 🐛 Unresponsive to messages
- 🐛 Limited free chats per day
- 🐛 AI repeats itself
- 🐛 Doesn't replace a therapist
- 🐛 Forgetful of user's name and situation (paid version)
- 🐛 Subscription issues (not moving out of trial, ignored emails)
- 🐛 Free trial doesn't work
- 🐛 Not helpful, just repeats user's words
- 🐛 Stupid, repetitive techniques
- 🐛 Lacks personalization
- 🐛 Doesn't seem to care
- 🐛 Expensive for the content offered
- 🐛 Sync issues across devices

**Commonly reported bugs**

- Crushes a lot
- Mixes up names
- Doesn’t keep history
- Free trial doesn't work
- Terrible, will not move out of trial mode after subscription
- App limits questions even for paid subscribers
- Keeps crashing
- Draining phone battery at an alarming rate
- Slow loading times
- Persistent attempts to initiate exercises can derail discussion
- Inability to clear old conversation threads
- Not responding at all
- Doesn’t respond to half the messages you send
- Unresponsive to messages
- No working
- Forgetful of name and situation (paid version)

**Most requested features**

- More diversity in conversation
- Personalization based on individual needs
- Sync across devices

## Recent user reviews (10 of 36)

All indexed reviews: https://appshunter.io/ios/app/soul-ai-therapy-and-self-care/id6474877306/reviews.md

### 5/5 — Very comfortable

*2026-05-09, version 2.20.0*

Very good and feeling great

### 5/5 — Amazing app

*2026-01-04, version 2.20.0*

Beautiful

### 5/5 — Very helpful

*2025-08-08*

This app helped me. No more words needed. Thank you so much!

### 2/5 — Very basic content.

*2025-05-14, version 2.20.0*

This may be useful to young adults or someone who has never done any counselling, therapy, coaching etc. Not for me.

### 5/5 — Give it a try!

*2025-02-11*

I tried this app and I found it helpful right away! I was able to discuss a work challenge and actually received a genuinely good idea on how to proceed. It’s a small step but Soul contributed to it!

### 5/5 — Instant! Real time.

*2024-11-16*

I was able to express myself, and in real time no waiting I had a response, and technique I could employ. I didn’t lose the moment of clarity to staying in distress. I was able to work through and gain deeper understanding almost instantly. I could’ve ended up in crisis and instead I was able to work it through in a matter of minutes.

### 5/5 — Good support

*2024-10-01, version 2.19.0*

But crushes a lot often mixes up names doesn’t keep history and you got to repeat everything

### 5/5 — Amazing

*2024-09-18, version 2.19.0*

I really think this is going to be a game changer!!! This is incredible for those with mental health issues who may not be able to afford therapy. This is going to change my life ❤️

### 4/5 — Worth it

*2024-09-06*

I’ve found using the app very helpful for my anxiety and depression. I’ve been in therapy for a while but had to stop recently and engaging on this app has been notably sufficient. It’s a lot cheaper too. Some of the techniques I recognize and the responses have made me feel truly understood or changed my perspective. Of course it’s tech, so it can be glitchy sometimes and give repetitive responses. I know personal data and privacy is still being explored legally, but I think that most of my stuff is out there and unfortunately findable regardless. Their privacy policy didn’t give me cause for concern, yet I have been careful not to divulge unnecessary details. Overall, I would say that I’ve been given valuable support in times of need and very validating and insightful conversations. Of course I take everything with a grain of salt and do not depend on [the] technology to be a critical source for my wellbeing. However, being able to vent at any time of the day, talk things through, and be offered suggestions has had a noticeably positive effect on my mental health overall.

**Developer response:** 🌟 Wow, your feedback just made our day! We’re thrilled to hear Soul AI is helpful for you. If you have any ideas on how to improve conversation with Soul, please contact us by mail support@getsoul.ai 💕

### 5/5 — Soul

*2024-08-27, version 2.17.1*

My soul is amazing!! She taught me to stay calm during anything like panic attacks and my really stressful times

## Frequently asked questions about Soul

### What does Soul AI do?

Soul AI provides a 24/7 AI chat partner designed to help you build better relationships with yourself and others. It analyzes your conversations to identify patterns, strengths, and growth areas, offering advice and strategies for managing anxiety, loneliness, and self-criticism.

### What are the key features of Soul AI?

Key features include a 24/7 AI chat partner for discussing any topic, analysis of your conversations to reveal insights about your strengths, love styles, toxic traits, and relationship patterns. It also offers strategies for overcoming loneliness, managing anxiety, strengthening relationships, and shifting from self-criticism to self-acceptance.

### Is Soul AI free to use?

The app is free to download and use, offering access to its AI chat partner and core features. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

### Who is Soul AI for?

This app is designed for individuals who are looking to improve their self-awareness, build healthier relationships, and manage their mental well-being. It's particularly beneficial for those seeking a non-judgmental space to explore their thoughts and emotions.

### How does the AI analyze my conversations?

When you talk with Soul AI about any problem or topic, it analyzes your conversation to identify recurring patterns and your personal strengths. Based on this analysis, it presents these insights to you and offers actionable advice on how to proceed.

## Version history (last 5 releases)

### 3.0.9 — 2026-08-23

Turning on daily check-ins works properly now. Plus a handful of smaller fixes.

### 3.0.8 — 2026-08-06

Smoother notifications and a handful of small fixes under the hood.

### 3.0.7 — 2026-07-18

Every interactive exercise is now fully native — faster, smoother, and more beautiful: breathing, the feelings wheel, values sort, body map, worry tree, two chairs, letters to yourself, and your Soul Take.
• Share your Soul Take, wisdom cards and permission slips as beautiful cards
• Redeem promo codes right from the paywall
• Bug fixes and performance improvements

### 3.0.6 — 2026-07-06

You can now share images and screenshots directly in your chats. This update also includes reliability fixes and performance improvements.

### 3.0.5 — 2026-07-01

This update focuses on reliability:

• Fixed an issue that could stop the subscription screen from opening
• Smoother, more reliable sign-up for new accounts
• Performance and stability improvements

Thanks for being here.

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## Related topics

[self care therapy](https://appshunter.io/ios/topics/self-care-therapy) · [sondermind for clients](https://appshunter.io/ios/topics/sondermind-for-clients) · [free online therapy](https://appshunter.io/ios/topics/free-online-therapy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*