# SoulfulPause — Calm, Breathe & Reset

> Wellness app for guided breathing, journaling, and mindful relaxation. (iPhone/iPad app by Madhavi Kakde.)

- Source: https://appshunter.io/ios/app/soulfulpause/id6784352978 (this page in markdown: same URL + `.md`)
- Developer: [Madhavi Kakde](https://appshunter.io/developer/6784352980)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 305 MB
- Languages: American English
- Released: 2026-07-10
- Data updated: 2026-10-07
- Monetization: free

## What is SoulfulPause?

Find your pause. Restore your balance.

SoulfulPause is a wellness app designed to help you slow down, reduce stress, and reconnect with yourself through simple, intentional moments of calm.

Whether you have two minutes or twenty, SoulfulPause offers guided experiences to help you breathe, reflect, recharge, and build healthier daily habits.

Features

• Guided breathing exercises with calming animations

• Journal prompts for reflection and emotional awareness

• Anxiety Pause for grounding and relaxation

• Mindful Pause for breathing and present-moment awareness

• Creative Pause with calming coloring activities

• Nature Pause featuring peaceful nature experiences

• Cozy Pause for comforting moments and gentle inspiration

• Workday Reset with Brain Dump and One Thing Focus exercises

• Daily reminders to encourage mindful breaks

• Beautiful, calming design created for everyday wellness

Designed for everyday life

Whether you're taking a break during work, winding down after a busy day, or simply looking for a few moments of calm, SoulfulPause helps make mindfulness a simple part of your routine.

Begin your journey one pause at a time.

## Key features

- Guided breathing exercises
- Journal prompts for reflection
- Anxiety and Mindful Pause features
- Creative coloring activities
- Nature and comforting experiences
- Workday reset exercises
- Daily mindfulness reminders


## Frequently asked questions about SoulfulPause

### What is SoulfulPause?

SoulfulPause is a wellness app designed to help users slow down, reduce stress, and reconnect with themselves through guided experiences like breathing exercises and journaling prompts.

### What types of guided experiences does SoulfulPause offer?

SoulfulPause offers guided breathing exercises with animations, journal prompts for reflection, anxiety and mindful pauses for grounding, creative coloring activities, nature experiences, comforting moments, and workday reset exercises.

### Is SoulfulPause suitable for quick breaks?

Yes, SoulfulPause is designed for everyday life and offers experiences that can be used whether you have two minutes or twenty, making mindfulness a simple part of your routine.

### What devices is SoulfulPause available on?

SoulfulPause is available on iPhone, iPad, and iPod, as indicated by its supported devices.

### What is the age rating for SoulfulPause?

SoulfulPause has an age rating of 4+, making it suitable for a wide range of users.

### How often is SoulfulPause updated?

SoulfulPause was last updated on July 10, 2026, with version 1.0, suggesting it is a new release.

### Does SoulfulPause contain ads?

No, SoulfulPause does not contain advertisements, as indicated by the 'hasAds' flag being false.

### What is the user sentiment for SoulfulPause?

User sentiment appears to be very positive, with an average rating of 5.0 stars from 4 ratings.

## Version history (last 1 release)

### 1.0 — 2026-07-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*