# Sound Nutrition — Lose Weight, Gain Health > Guidance for balanced, low-fat, nutrient-rich eating and weight management. (iPhone/iPad app by Sound Nutrition, LLC.) - Source: https://appshunter.io/ios/app/sound-nutrition/id6748702443 (this page in markdown: same URL + `.md`) - Developer: [Sound Nutrition, LLC](https://appshunter.io/developer/1817320552) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 29 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 10 more - Released: 2025-07-31 - Data updated: 2026-07-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sound-nutrition/id6748702443/reviews.md ## What is Sound Nutrition? Sound Nutrition is about taking charge of what you eat, guiding you for your next meal or snack. It prioritizes a balanced diet, full of vitamins and low in fat, and focuses on unprocessed, less-expensive foods and weight management. It follows United States guidelines for healthy eating, similar to other country's guidelines, which are largely unchanged over time. By balancing your consumption of whole, healthy foods, you position to maximize your health. You can also keep track of others you care for in the app. There is a summary of information and large documentation, if desired, but you will learn nutrition is about maximizing the intake of all vitamins & nutrients while eating low fat and adequate protein amounts. ## Key features - Meal and snack guidance - Balanced diet focus - Weight management support - Tracking for loved ones - Emphasis on unprocessed foods - Vitamin and nutrient maximization ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sound-nutrition/id6748702443/reviews.md ### 5/5 — Healthy Habits *2025-08-01* This app helped me create healthier habits. Helped me to see that I need to eat more fruits and vegetables each day. ## Frequently asked questions about Sound Nutrition ### What is Sound Nutrition's focus? Sound Nutrition focuses on guiding users toward balanced, low-fat diets rich in vitamins and protein, emphasizing unprocessed foods for weight management and overall health. ### Can Sound Nutrition track others? Yes, Sound Nutrition allows you to keep track of the nutritional intake and health information of others you care for within the app. ### Does Sound Nutrition follow specific dietary guidelines? The app follows United States guidelines for healthy eating, which are generally consistent and align with many international recommendations for balanced nutrition. ### What is the user sentiment for Sound Nutrition? Based on available data, users have rated Sound Nutrition highly, with an average of 5.0 stars from 2 ratings, indicating a positive user experience. ### Is Sound Nutrition available on multiple devices? Yes, Sound Nutrition is supported on the Apple Watch, iPhone, and iPad, allowing for flexible access to its features. ### How often is Sound Nutrition updated? The latest version of Sound Nutrition is 1.2.13, with the most recent update occurring on June 30, 2026, suggesting regular maintenance and improvements. ### What is the age rating for Sound Nutrition? Sound Nutrition has an age rating of 4+, making it suitable for a wide range of users, including younger individuals learning about healthy habits. ### Does Sound Nutrition have ads? No, Sound Nutrition is ad-free, meaning your experience will not be interrupted by advertisements. ## Version history (last 5 releases) ### 1.2.14 — 2026-07-06 New 2025-2030 Dietary Guidelines We've added two new diet style options reflecting the latest USDA recommendations: - RealFood.gov (2025-2030 US Dietary Guidelines) – Based on RealFood.gov guidelines with simplified food categories and updated nutritional targets. - Diet Committee 2025-2030 (2025-2030 DGAC Scientific Report / Eat Healthy Your Way) – The new 2025-2030 dietary style with reclassified food groups and updated serving recommendations. Age-appropriate restrictions are in place for users under 2 years. iCloud Backup & Restore Your nutrition data is now automatically backed up to iCloud. On a fresh device, the app will detect and offer to restore your profiles, food logs, and tracking history—no manual setup needed. Cross-Platform Backup Support Android users can now restore their Sound Nutrition backups directly in the iOS app. If you've been using Sound Nutrition on Android, your data is fully compatible and ready to migrate. Improvements - Hindi Language Support – The app now supports Hindi for all menus, buttons, and content - Smarter Terminology – Updated to use "calories" terminology for better clarity - Better Dark Mode – Improved text visibility and contrast in dark mode across all views - iOS 18 Compatibility – Fixed edit profile issues and ensured full compatibility with the latest iOS versions - Watchless Improvements – Refined Watch app syncing and fixed complication profile loading - Accurate History – Fixed date range calculations in history charts for more reliable data viewing - Enhanced Responsiveness – Better text scaling and layout adjustments for all device sizes Behind the Scenes Comprehensive localization cleanup, improved data structure handling for the new diet styles, and numerous small fixes for better overall stability. ### 1.2.13 — 2026-06-30 Major Features New 2025-2030 Dietary Guidelines We've added two new diet style options reflecting the latest USDA recommendations: - RealFood.gov (2025-2030 US Dietary Guidelines) – Based on RealFood.gov guidelines with simplified food categories and updated nutritional targets. - Diet Committee 2025-2030 (2025-2030 DGAC Scientific Report / Eat Healthy Your Way) – The new 2025-2030 dietary style with reclassified food groups and updated serving recommendations. Age-appropriate restrictions are in place for users under 2 years. iCloud Backup & Restore Your nutrition data is now automatically backed up to iCloud. On a fresh device, the app will detect and offer to restore your profiles, food logs, and tracking history—no manual setup needed. Cross-Platform Backup Support Android users can now restore their Sound Nutrition backups directly in the iOS app. If you've been using Sound Nutrition on Android, your data is fully compatible and ready to migrate. Improvements - Hindi Language Support – The app now supports Hindi for all menus, buttons, and content - Smarter Terminology – Updated to use "calories" terminology for better clarity - Better Dark Mode – Improved text visibility and contrast in dark mode across all views - iOS 18 Compatibility – Fixed edit profile issues and ensured full compatibility with the latest iOS versions - Watchless Improvements – Refined Watch app syncing and fixed complication profile loading - Accurate History – Fixed date range calculations in history charts for more reliable data viewing - Enhanced Responsiveness – Better text scaling and layout adjustments for all device sizes Behind the Scenes Comprehensive localization cleanup, improved data structure handling for the new diet styles, and numerous small fixes for better overall stability. ### 1.1.32 — 2026-01-24 Global Expansion & Accessibility: Added support for 21 languages, including Spanish (US, Latin America, Spain), French, German, Italian, Polish, Dutch, Ukrainian, Turkish, Russian, Indonesian, Japanese, Korean, Thai, Vietnamese, Arabic, Portuguese, and Chinese (Simplified & Traditional). You can now switch languages via the new button in the Profiles List. To improve global clarity, Enriched Grains has been renamed to Refined Grains. Advanced Tracking & Profile Insights: History now supports custom date range selection. EER (Estimated Energy Requirement) and app version numbers are now visible in the Profiles List. Summary links for Foods to Avoid now jump directly to their respective sections in Source documentation. WatchOS & Complications: Added AccessoryInline complication support. Fixed Corner Complication issues and improved Sleep Tracking visibility with bold text in value change mode. Resolved Sleep Sync/Fasting bugs to ensure sleep, exercise, and weight trackers remain visible. System Updates: We have officially moved support to iOS 18. While most devices remain supported, please note that iPad 6 (2018) and iPad Pro (2017) will no longer receive updates (the legacy app is still available via the app store). This update also includes improved Profiles navigation and App Update/Install ping for internal use. ### 1.1.17 — 2025-12-04 History View: Profile Chip Border to match Profile Color ### 1.1.16 — 2025-11-20 Default System of Measurement based on Language used, Fixed Age 3 Exercise & Age 1 (without Human Milk/Formula) Tracking Choice Alert Logic, ProfileList: extra calories implication changed to includes % calories for other uses, Avatar shows with blank name entered, WatchOS: Increase calories picker up to 1000, Fixed: baby being given a 2 year old calorie level by default, Accessibility improved for small devices ## Apps similar to Sound Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [SuiteFit](https://appshunter.io/ios/app/suitefit/id6757835965) | 5.0 (1) | Free | Health & Fitness | | [TinyFuel: Family Nutrition](https://appshunter.io/ios/app/tinyfuel-family-nutrition/id6757595950) | — | Free | Health & Fitness | | [Dog Food Guide - Eat or Avoid](https://appshunter.io/ios/app/dog-food-guide-eat-or-avoid/id1415404061) | — | $1.99 | Health & Fitness | | [Nutrition Factors](https://appshunter.io/ios/app/nutrition-factors/id6449749035) | 5.0 (1) | Free | Health & Fitness | | [BeyondCal: AI Food Tracker](https://appshunter.io/ios/app/beyondcal-ai-food-tracker/id6756175169) | 4.3 (3) | Free | Health & Fitness | | [營養追蹤手帳](https://appshunter.io/ios/app/id6754634086) | — | Free | Health & Fitness | ## More apps by Sound Nutrition, LLC - [CaliTraffic](https://appshunter.io/ios/app/calitraffic/id6759682086) All apps by Sound Nutrition, LLC: https://appshunter.io/developer/1817320552 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*