# Sourced: Fiber & DASH Diet — Low sodium & glycemic log > AI-powered food scanner and calorie tracker with USDA data and metabolic health scoring. (iPhone/iPad app by Daler Soliev.) - Source: https://appshunter.io/ios/app/sourced-fiber-and-dash-diet/id6761417073 (this page in markdown: same URL + `.md`) - Developer: [Daler Soliev](https://appshunter.io/developer/1857844038) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 7 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 1 more - Released: 2026-04-01 - Data updated: 2026-09-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sourced-fiber-and-dash-diet/id6761417073/reviews.md ## What is Sourced? Sourced is an AI calorie counter that doesn't guess. Snap a photo of any meal — AI identifies every food, and real USDA numbers do the math. Calories and macros come from USDA FoodData Central, with a per-item breakdown you can edit in a tap. ACCURATE BY DESIGN • AI food scanner: point your camera at any plate and get every item, portion-estimated • Real lab data — USDA FoodData Central grounding with a "USDA verified" stamp on grounded meals • Same photo, same answer — scans are deterministic, so you can trust the number • See the per-item breakdown and remove anything the AI got wrong; totals recompute instantly • Scan any Nutrition Facts label for exact package numbers — fully offline, never uses an AI scan • Barcode scanner and 1M-food search — free and unlimited • Describe a meal by typing — or just say it: dictation runs on your iPhone, audio is never uploaded METABOLIC HEALTH SCORE — EAT BETTER, NOT JUST LESS Most calorie counters only help you eat less. Sourced gives you one number, 0–100, that rises as your food quality improves — blending food quality, fiber, protein, glucose stability, and your weight trend. Your daily north star. FIBRE, PROTEIN TIMING, AND YOUR OWN BLOOD PRESSURE • Fibre target: about one adult in twenty gets enough of it. Sourced tracks your median against a target derived from your own calorie goal, and says so honestly when your food didn't report it — never a guess. • Protein timing: muscle responds per meal, not per day. See how many of your meals reach the threshold, with the threshold rising after 60. • Blood pressure and salt: log both, and Sourced compares your own higher-sodium days against your own lower ones. A pattern in your own readings — never a prescription, never a diagnosis. BUILT FOR TRAINING, TOO • Fuel timing that reads your workouts from Apple Health — what to eat before a session and after it, never on a fixed clock • Sport-aware targets for runners, cyclists, swimmers and triathletes: carbs, protein, and the nutrients that quietly end seasons (iron, vitamin D, magnesium) • Honest exercise numbers — pool swims and strength sessions are over-counted by wearables, so burn is shown as a range and your budget uses the conservative end • Carb loading, race-week fuelling and hydration, tracked against your real training load PRIVATE BY DESIGN — ZERO DATA COLLECTED No account. No ads. No analytics. Meal photos go to our server only at analysis time and are discarded immediately — never stored. Your log, Health data, and goals stay on your iPhone. EVERYTHING ELSE YOU'D EXPECT • CGM glucose insights: wearing a Stelo, Lingo, Dexcom, or Libre? Every meal ranked by your real 2-hour response (Premium) • Nutri-Score (A–E) and ultra-processed (NOVA) flags on packaged foods • Personalized plan with adaptive TDEE — your budget self-corrects from your real weight trend • Fasting timer, streaks, water, weight trend, analytics, meal reminders, Siri Shortcuts, Apple Health sync • Home-screen widgets, a weekly Sunday Report, and a shareable Nutrition Receipt for every scan • Available in 11 languages, including full Russian and Arabic FREE FOREVER Barcode scanner, label scanner, food search, quick-add, saved foods, plan, dashboard, water, weight, streaks, reminders, Apple Health sync — all unlimited. Plus 3 AI scans per day. PREMIUM Unlimited AI photo + describe scans and full CGM glucose insights. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel in Apple ID → Subscriptions. A free trial, when offered, converts to the paid plan if not cancelled before it ends. DISCLAIMER Calorie and macro estimates are educational, not clinical measurements. This app is not a medical device. If you have a condition requiring medical-grade tracking, use the tools your care team prescribed. Privacy policy: https://caloriecountglobal.pages.dev/privacy Terms: https://caloriecountglobal.pages.dev/terms Support: https://caloriecountglobal.pages.dev/support ## Key features - AI food scanner from photos - USDA FoodData Central integration - Metabolic Health Score - Barcode and Nutrition Facts label scanner - Personalized meal plan - CGM glucose insights (Premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $0.99 | per month | | Premium Annual | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $79.99 | one-time | ## Frequently asked questions about Sourced ### Does Proba have ads? No, Proba is ad-free. The app emphasizes privacy and does not contain advertisements. ### What is the metabolic health score in Proba? The metabolic health score is a unique feature that rates your food quality on a scale of 0-100. It considers factors like food quality, fiber, protein, glucose stability, and weight trend to help you eat better, not just less. ### How accurate are Proba's AI scans? Proba uses AI to identify food items and estimates portions, with calorie and macro data sourced from the USDA FoodData Central. Scans are designed to be deterministic, meaning the same photo should yield the same answer for consistent tracking. ### What features are free in Proba? The free version of Proba includes unlimited barcode scanning, label scanning, food search, quick-add options, saved foods, meal planning, water tracking, weight tracking, streaks, reminders, and Apple Health sync. You also get 3 AI scans per day. ### What does Proba Premium offer? Proba Premium unlocks unlimited AI photo and describe scans, along with full CGM glucose insights. This allows for more comprehensive and advanced tracking of your dietary intake and its impact on your body. ### How often is Proba updated? The latest version of Proba is 2.2.0, which was last updated on August 4, 2026. Updates typically include new features, bug fixes, and performance improvements. ### Can I use Proba offline? Yes, the Nutrition Facts label scanner in Proba can be used fully offline. This allows you to scan packaged foods for exact numbers without needing an internet connection. ### What is the pricing for Proba Premium? Proba Premium offers a Monthly subscription for $0.99 and an Annual subscription for $29.99. A free trial may be offered, which converts to a paid plan if not canceled before it ends. ## Version history (last 5 releases) ### 2.2.6 — 2026-08-30 A 2-minute walk after a carb-heavy meal measurably lowers the glucose spike from it. Sourced now nudges you to take one, 15 minutes after logging. Sourced now watches for a pattern between your sleep and next-day eating — and only speaks up once it's actually proven true for you. Scanning a meal with a clear carb and protein/veg split now suggests the order that lowers the glucose response — same food, same calories. AI scan estimates now show an honest range instead of a single number, for scans without a USDA-grounded citation. Sourced can spot when tonight's meal has a better substitute sitting in your own history — a favorite or a repeat, never a stranger's database entry. Finishing (or missing) a 14-day logging goal now gets an actual moment, not just a quietly updated card. Export your logged meals as a spreadsheet (CSV), alongside the existing JSON export. Plus accessibility improvements: better Dynamic Type scaling, VoiceOver labels, and Reduce Motion support throughout. ### 2.2.5 — 2026-08-28 Sourced is now on Apple Watch. Log a meal, see today's calories left, and check your live heart rate — right from your wrist. Enter a blood pressure reading on the Watch and it's saved straight to Health (the Watch itself doesn't measure it — nothing here replaces a cuff). Requires the Sourced app on your iPhone. ### 2.2.4 — 2026-08-26 Fibre. About one adult in twenty gets enough of it, and it is the single highest-evidence thing in your diet. Sourced now shows your median against a target derived from your own calorie goal — and refuses to guess when your food didn't report it. Protein timing. Muscle responds per meal, not per day. See how many of your meals reach the threshold, with the threshold rising after 60. Blood pressure and salt. If you log both, Sourced compares your own higher-sodium days against your own lower ones. A pattern in your readings — never a prescription. Quieter design. History and Analytics now match the rest of the app. ### 2.2.3 — 2026-08-21 Fixes a bug in Quick add where a typed number could gain an extra zero — 650 becoming 6500. Manual entries now record exactly what you type. Sourced is now free in every country except the United States. ### 2.2.2 — 2026-08-16 Sharper scans, faster logging. • Improved AI food recognition and portion estimates • Faster USDA FoodData Central lookups • Refinements to the Metabolic Health Score • Stability and performance fixes throughout As always: no account, no ads, nothing collected. Spotted a scan that looked wrong? Tell us from Settings — we read every message. ## More apps by Daler Soliev - [Brain Clash Global](https://appshunter.io/ios/app/brain-clash-global/id6757723327) - [AI Productivity OS](https://appshunter.io/ios/app/ai-productivity-os/id6757797759) - [Doc Fast](https://appshunter.io/ios/app/doc-fast/id6759192717) - [Crystal Merge Kingdom](https://appshunter.io/ios/app/crystal-merge-kingdom/id6761621398) - [Muslim Global: Prayer & Quran](https://appshunter.io/ios/app/muslim-global-prayer-and-quran/id6761806544) All apps by Daler Soliev: https://appshunter.io/developer/1857844038 ## Related topics [dash diet](https://appshunter.io/ios/topics/dash-diet) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*