# Sous: AI Cooking Assistant — Recipes, Planner & Cook Mode > AI-powered personalized recipe generation, meal planning, and pantry management. (iPhone/iPad app by App Collective Limited.) - Source: https://appshunter.io/ios/app/sous-ai-cooking-assistant/id6748818350 (this page in markdown: same URL + `.md`) - Developer: [App Collective Limited](https://appshunter.io/developer/1827450469) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0 · 61 MB - Languages: American English - Released: 2025-07-23 - Data updated: 2026-08-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sous-ai-cooking-assistant/id6748818350/reviews.md ## What is Sous? Sous is your AI cooking assistant for real-life meals: ask cooking questions, create personalised recipes, plan your week and cook hands-free. Use Sous before, during and after cooking. Ask what to make with the ingredients you have, what to substitute, how to prep ahead, how long something should cook, how to rescue a recipe that has gone wrong or how to adapt dinner for the people you are feeding. WHAT YOU CAN DO WITH SOUS • Ask free-form cooking questions • Generate personalised recipes • Create recipe ideas from ingredients • Use your camera to scan ingredients or a meal • Save, rate, favourite and share recipes • Scale recipes to different serving sizes • Edit recipes with AI • Plan meals across the week • Build shopping lists from planned recipes • Create menus for multi-recipe cooking • Use Cook Mode for step-by-step guidance • Hear instructions read aloud while you cook • Use voice controls to move through recipe steps • Keep your screen awake during cooking ASK SOUS THINGS LIKE “What can I make with chicken, rice and leeks?” “What can I use instead of crème fraîche?” “How do I rescue a sauce that split?” “Can you make this recipe vegetarian?” “How should I prep this meal in advance?” “What should I cook this week in under 30 minutes?” PERSONALISED RECIPES Set your skill level, dietary needs, preferred servings, dislikes, goals and kitchen setup so Sous can suggest recipes that fit how you actually cook. PLANNING AND SHOPPING Add recipes to your weekly planner, get meal ideas and create shopping lists from what you plan to cook. COOK MODE Follow recipes one step at a time, hear instructions read aloud, use voice controls and keep your screen awake while cooking. MENUS Group recipes together for dinners, batch cooking or multi-recipe meals. Open menu cook mode and switch between recipes while keeping your place. Sous helps you move from idea to dinner: inspiration, recipe creation, planning, shopping and cooking in one place. Sous is a cooking assistant, not medical or nutritional advice. Always follow appropriate food safety guidance. Terms Apple’s Standard License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscription Plans We offer two paid auto-renew subscription plans, both entitle the user to Sous Pro with: * Unlimited Recipes * Unlimited Recipe Edits * Unlimited Recipe History * Unlimited Favourites * No ads shown in the Sous app Plan 1 - Name: Monthly - Length of subscription: 1 Month - Price of subscription: £4.79 per month - Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Plan 2 - Name: Annual - Length of subscription: 1 year - Price of subscription: £47.99 per year saving of 17% compared to Monthly) - Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Hyper-personalized recipes - Chat-based recipe customization - Image to recipe generation - Weekly meal planning - Pantry ingredient tracking - Recipe saving and rating ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sous Pro (Monthly) | $4.99 | per month | | Sous Pro (Yearly) | $49.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/sous-ai-cooking-assistant/id6748818350/reviews.md ### 5/5 — My favourite food app!! *2025-11-23* If I’m ever unsure of what to eat or how to use up the leftovers in my fridge Sous has the best suggestions. Also excellent when meal planning for dinner parties and working around intolerances. I love Sous. ### 5/5 — Amazing app *2025-11-13* Been using this app for a while now and it has transformed my meals ## Frequently asked questions about Sous ### What is Sous? Sous is an AI-powered recipe app that provides hyper-personalized meal suggestions based on your dietary needs, skill level, pantry, and lifestyle. It aims to make cooking easier, reduce food waste, and adapt to your personal tastes. ### How does Sous personalize recipes? Sous uses your stated preferences, pantry inventory, cooking skill, and available time to dynamically customize recipes. You can also chat with the recipes to make further adjustments, like swapping ingredients or changing dietary restrictions. ### Can Sous help me use ingredients I already have? Yes, Sous helps you cook smarter and waste less by suggesting recipes based on your pantry items. You can even snap a photo of your fridge, and Sous will help identify ingredients and suggest meals. ### Does Sous have ads? Yes, Sous contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What are the subscription options for Sous Pro? Sous offers two auto-renewing subscription plans: Sous Pro (Monthly) for $4.99/month and Sous Pro (Yearly) for $49.99/year. Both plans provide unlimited recipes and unlimited recipe editing. ### What devices is Sous available on? Sous is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Sous updated? The latest version of Sous is 1.0.3, and it was last updated on December 24, 2025. Updates are released to improve functionality and add new features. ### Is Sous suitable for beginners? Yes, Sous is built for everyone, including beginner cooks. It adapts to your skill level and provides guidance to help you cook meals that match your abilities. ## Version history (last 5 releases) ### 1.0.4 — 2026-08-05 * Improved recipe personalisation * Faster more intuitive ways to generate and personalise recipes * Easily create menus of multiple recipes * Cook a menu or all the planned recipes for a day with multi-recipe cook-mode * Slick new look and improved usability ### 1.0.3 — 2025-12-24 Latest Updates: * Cook mode now fully supports the recipe scaling * New improved planning mode with more temping suggestions * Changes subscriber page to make the free version even easier to find ### 1.0.2 — 2025-10-14 New Inspire recipe generation tool Updated image searching Additional Sous recipes for seasonal inspiration Improved home page ### 1.0.1 — 2025-08-01 We've improved the recipe search making it even easier to find your recipes, or generate new ones if you can't find quite what you're looking for. We have added keep-awake to cook mode so your phone stays on while you're following the instructions. Happy cooking! ### 1.0 — 2025-07-23 No release notes. ## Apps similar to Sous | App | Rating | Price | Category | | --- | --- | --- | --- | | [Recipe Organizer - Simmr](https://appshunter.io/ios/app/recipe-organizer-simmr/id6746423883) | 5.0 (6) | Free | Food & Drink | | [Jacapo](https://appshunter.io/ios/app/jacapo/id1540122146) | — | Free | Food & Drink | | [My Streats](https://appshunter.io/ios/app/my-streats/id6450681002) | — | Free | Food & Drink | | [Café 1921](https://appshunter.io/ios/app/cafe-1921/id1612234071) | — | Free | Food & Drink | | [SousChef®](https://appshunter.io/ios/app/souschef/id6502180603) | — | Free | Food & Drink | | [KitchenCopilot AI Meal Planner](https://appshunter.io/ios/app/kitchencopilot-ai-meal-planner/id6479376596) | 5.0 (8) | Free | Food & Drink | ## Related topics [sous](https://appshunter.io/ios/topics/sous) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*