Sous: AI Recipes & Meal Plans

Sous: AI Recipes & Meal Plans

Pantry & Grocery List

5 ratings
1 review
Free
In-App PurchasesWith Ads

Details

Released
July 9, 2025
Updated
October 24, 2026
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About

This AI-powered cooking assistant helps you reduce food waste and simplify meal planning. Generate recipes from ingredients you have, plan your week, create shopping lists, and cook hands-free with voice commands.

✓AI recipe generation from ingredients
✓Meal planning and organization
✓Automated shopping list creation
✓Voice-guided cooking
✓Ingredient scanning (barcode, receipt, photo)
✓Leftover and pantry meal suggestions
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What's New in Sous

2.0.12

October 24, 2026

Improved reliability when signing up, logging in, upgrading a guest account, and saving privacy preferences.

5

Subscriptions & In-App Purchases

Sous Premium - Monthly

Monthly premium Sous subscription

$4.991 Month
7 Days trial
Price Updates
October 26, 2026→$4.99
December 6, 2025→$12.99
October 25, 2025→$4.99
September 17, 2025→$4.99
How to cancel Sous subscription ⁉️

User reviews

Best Cooking App

Top tier app. Gives you delicious recipes all using food you have on hand. Really helps you elevate your game. Additionally, it helps stop food waste by using up those ingredients that have been just sitting around. I recommend everyone give this app a try. Has changed my culinary game.

Developer apps

FAQ

How does Sous help reduce food waste?

Sous helps reduce food waste by generating recipes from ingredients you already have, including leftovers. This encourages you to use up food before it spoils, saving money and minimizing waste.

What are the subscription options for Sous Premium?

Sous Premium offers two subscription plans: a monthly plan for $4.99 with a 7-day free trial, and a yearly plan for $34.99. These plans unlock advanced features for an enhanced cooking experience.

Can I use Sous without an internet connection?

The app's core functionality, such as recipe generation and meal planning, likely requires an internet connection due to its AI-powered nature. Specific features and their offline availability are not detailed in the provided information.

Does Sous have ads?

Yes, Sous contains advertisements. As a free app with in-app purchases, advertisements are part of the monetization strategy to support its development and features.

How does Sous's AI recipe generation work?

Sous's AI can generate recipes based on a dish name, a photo of ingredients, or a list of ingredients you currently possess. This allows for creative cooking and efficient use of pantry staples.

What devices is Sous available on?

Sous is currently supported on iPhone and iPod devices. Future platform expansions may be considered by the developer.

How often is Sous updated?

The latest version of Sous is 2.0.10, last updated on April 24, 2026. This indicates a relatively active development cycle, with regular updates to improve functionality and add new features.

What is the age rating for Sous?

Sous has an age rating of 17+. This is likely due to the complexity of some features or content that may be more suitable for mature users.