# Sous: Recipes & Meal Plans — Your AI-powered sous chef > AI recipe generator, meal planner, and shopping list creator to reduce food waste. (iPhone/iPad app by Aurora Technologies LLC.) - Source: https://appshunter.io/ios/app/sous-recipes-and-meal-plans/id6747099098 (this page in markdown: same URL + `.md`) - Developer: [Aurora Technologies LLC](https://appshunter.io/developer/1819371847) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: English - Released: 2025-07-09 - Data updated: 2026-07-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sous-recipes-and-meal-plans/id6747099098/reviews.md ## What is Sous? Stop wasting food and make meal planning easier with Sous®. Sous is an AI-powered recipe app that helps you turn ingredients into meals faster. Generate recipes from a dish name, a photo, or the ingredients you already have. Build meal plans, create shopping lists, and use voice cooking to make everyday cooking easier. Whether you’re trying to use leftovers, make the most of your pantry, plan meals for the week, or figure out what to cook tonight, Sous helps you get from ingredients to meals with less waste and less hassle. CREATE RECIPES YOUR WAY - Generate recipes from a dish name - Generate recipes from a photo - Generate recipes from ingredients you already have - Turn pantry ingredients and leftovers into easy recipes ADD INGREDIENTS FAST -Scan barcodes -Scan receipts -Add ingredients from a photo -Use voice input -Add ingredients manually PLAN MEALS AND SHOP SMARTER -Build weekly meal plans -Organize meal prep for the week -Create shopping lists from your meals -Plan meals around the food already in your kitchen COOK WITH LESS WASTE AND FRICTION -Use voice cooking for hands-free help -Spend less time deciding what to make -Make use of leftovers before they go bad -Reduce food waste and stretch your grocery budget -Find fridge meals and pantry meals faster -Make everyday cooking, meal prep, and shopping simpler Sous is built for people who want a better recipe app for meal planning, shopping lists, pantry cooking, leftovers, meal prep, and food waste reduction. If you want an easier way to cook from what you have and plan meals with less waste, Sous is for you. Download Sous today. Sous® and the Sous logo are registered trademarks of Aurora Technologies LLC. © 2025 Aurora Technologies LLC. All rights reserved. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI recipe generation from ingredients - Meal planning and organization - Automated shopping list creation - Voice-guided cooking - Ingredient scanning (barcode, receipt, photo) - Leftover and pantry meal suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sous Premium - Monthly | $4.99 | per month | | Sous Premium - Yearly | $34.99 | per year | ## Frequently asked questions about Sous ### How does Sous help reduce food waste? Sous helps reduce food waste by generating recipes from ingredients you already have, including leftovers. This encourages you to use up food before it spoils, saving money and minimizing waste. ### What are the subscription options for Sous Premium? Sous Premium offers two subscription plans: a monthly plan for $4.99 with a 7-day free trial, and a yearly plan for $34.99. These plans unlock advanced features for an enhanced cooking experience. ### Can I use Sous without an internet connection? The app's core functionality, such as recipe generation and meal planning, likely requires an internet connection due to its AI-powered nature. Specific features and their offline availability are not detailed in the provided information. ### Does Sous have ads? Yes, Sous contains advertisements. As a free app with in-app purchases, advertisements are part of the monetization strategy to support its development and features. ### How does Sous's AI recipe generation work? Sous's AI can generate recipes based on a dish name, a photo of ingredients, or a list of ingredients you currently possess. This allows for creative cooking and efficient use of pantry staples. ### What devices is Sous available on? Sous is currently supported on iPhone and iPod devices. Future platform expansions may be considered by the developer. ### How often is Sous updated? The latest version of Sous is 2.0.10, last updated on April 24, 2026. This indicates a relatively active development cycle, with regular updates to improve functionality and add new features. ### What is the age rating for Sous? Sous has an age rating of 17+. This is likely due to the complexity of some features or content that may be more suitable for mature users. ## Version history (last 5 releases) ### 2.0.10 — 2026-04-24 What's new in Version 2.0.10: - Improved Facebook sign-in reliability - Updated Facebook login to use the latest native SDK flow - Fixed backend authentication handling for Facebook login - Fixed Google sign-in configuration for local testing - General sign-in stability improvements and bug fixes ### 2.0.8 — 2026-03-17 What’s New in 2.0.8 Premium is now more affordable, so unlocking unlimited cooking inspiration is easier than ever. This update also makes Sous faster and more fun to use: - Share recipe links and food photos straight into Sous from other apps - Add ingredients hands-free with new voice input - Move from inspiration to recipe generation with a smoother, faster flow - Reliability improvements across sharing, generation, and meal-planning experiences Cook smarter, waste less, and get to dinner faster. ### 2.0.7 — 2026-02-04 Sous v2.0.7 Patch Notes Free Pantry Scanning for Everyone Advanced pantry scanning is now free for all users! Take photos of your ingredients and let our AI instantly recognize and add them to your pantry - no premium subscription required. Improved Ad Experience - Smarter ad personalization: Ads now respect your privacy choices. If you've granted tracking permission, you'll see more relevant cooking and recipe ads. If not, you'll still see ads but they won't be personalized. - Better ad timing: Improved ad loading for a smoother experience. Under the Hood - Improved analytics and stability - Bug fixes and performance improvements --- Technical Release Notes (v2.0.7) Features - Free advanced pantry scanning (removed paywall from AI camera scanning) Fixes - Fixed iOS Google Ads attribution (consent-aware ad personalization, IDFA collection, conversion tracking for all auth providers) Technical - ATT-aware ad requests replace hardcoded non-personalized ads - Firebase Analytics tracks registrations/logins for conversion optimization ### 2.0.6 — 2025-12-10 Version 2.0.5 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout. COMPLETE DESIGN OVERHAUL We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus. ADVANCED PANTRY MANAGEMENT Your pantry just got smarter. Three new ways to add ingredients: • Barcode Scanning: Point your camera at any product barcode for instant recognition • Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate • Image Recognition: Take a picture of ingredients and let AI identify them automatically Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money. ENHANCED RECIPE GENERATION Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time. MEAL PLANNING CALENDAR Plan your entire week with our new meal planning feature. The intuitive calendar lets you: • Mix and match recipes to your tastes • View your week at a glance • Balance meals across the week • Automatically track what you'll need INTELLIGENT SHOPPING LISTS Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers. INTERACTIVE COOKING MODE Cook hands-free with our completely redesigned cooking mode: • Smart Timers: Set multiple timers with voice commands • Unit Converter: Instantly convert between metric and imperial measurements • Ingredient Access: Quick view of all ingredients without leaving cooking mode • Voice Dictation: Hear recipe steps annunciated while you cook • Screen Wake Lock: Your screen stays on while cooking COMMUNITY RECIPES Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals. PERFORMANCE IMPROVEMENTS • Faster app startup and navigation • Improved recipe loading times • Reduced battery usage • Better offline support for saved recipes • Enhanced stability throughout ADDITIONAL UPDATES • New onboarding flow for first-time guest users • Improved search with filters for dietary needs • Better ingredient categorization • Enhanced notification controls • Support for more barcode formats • Accessibility improvements throughout • Bug fixes and stability enhancements Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update. ### 2.0.5 — 2025-12-01 Version 2.0.5 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout. COMPLETE DESIGN OVERHAUL We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus. ADVANCED PANTRY MANAGEMENT Your pantry just got smarter. Three new ways to add ingredients: • Barcode Scanning: Point your camera at any product barcode for instant recognition • Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate • Image Recognition: Take a picture of ingredients and let AI identify them automatically Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money. ENHANCED RECIPE GENERATION Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time. MEAL PLANNING CALENDAR Plan your entire week with our new meal planning feature. The intuitive calendar lets you: • Mix and match recipes to your tastes • View your week at a glance • Balance meals across the week • Automatically track what you'll need INTELLIGENT SHOPPING LISTS Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers. INTERACTIVE COOKING MODE Cook hands-free with our completely redesigned cooking mode: • Smart Timers: Set multiple timers with voice commands • Unit Converter: Instantly convert between metric and imperial measurements • Ingredient Access: Quick view of all ingredients without leaving cooking mode • Voice Dictation: Hear recipe steps annunciated while you cook • Screen Wake Lock: Your screen stays on while cooking COMMUNITY RECIPES Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals. PERFORMANCE IMPROVEMENTS • Faster app startup and navigation • Improved recipe loading times • Reduced battery usage • Better offline support for saved recipes • Enhanced stability throughout ADDITIONAL UPDATES • New onboarding flow for first-time guest users • Improved search with filters for dietary needs • Better ingredient categorization • Enhanced notification controls • Support for more barcode formats • Accessibility improvements throughout • Bug fixes and stability enhancements Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update. ## Apps similar to Sous | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stock & Cook](https://appshunter.io/ios/app/stock-and-cook/id6504195824) | — | Free | Food & Drink | | [Recipes AI](https://appshunter.io/ios/app/recipes-ai/id6745462298) | 3.0 (2) | Free | Food & Drink | | [Gusteauai](https://appshunter.io/ios/app/gusteauai/id6547835052) | 5.0 (1) | Free | Food & Drink | | [Sous - Smart Recipe Companion](https://appshunter.io/ios/app/sous-smart-recipe-companion/id6756943039) | 5.0 (3) | Free | Food & Drink | | [Zettelkueche AI](https://appshunter.io/ios/app/zettelkueche-ai/id6763764154) | — | Free | Food & Drink | | [Aurora: Recipe Assistant](https://appshunter.io/ios/app/aurora-recipe-assistant/id6760717960) | — | Free | Food & Drink | ## More apps by Aurora Technologies LLC - [TrueRune](https://appshunter.io/ios/app/truerune/id6759010040) All apps by Aurora Technologies LLC: https://appshunter.io/developer/1819371847 ## Related topics [sous](https://appshunter.io/ios/topics/sous) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*