# Sously: Pantry & Meal Planner — What can I cook tonight?

> Pantry, recipes, meal plans, and nutrition tracker for home cooks. (iPhone/iPad app by Sacred Spawns LLC.)

- Source: https://appshunter.io/ios/app/sously-pantry-and-meal-planner/id6766727448 (this page in markdown: same URL + `.md`)
- Developer: [Sacred Spawns LLC](https://appshunter.io/developer/1894761601)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 13 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 144 MB
- Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish
- Released: 2026-05-25
- Data updated: 2026-09-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sously-pantry-and-meal-planner/id6766727448/reviews.md

## What is Sously?

It is 6:40pm, the fridge is full, and there is still nothing to eat.

Sously starts from what you already own. Tell it what is in your kitchen — or photograph the shelf — and it comes back with dinners you can make tonight, each one showing what you have and what to grab first.

RECIPES FROM YOUR REAL INGREDIENTS
Ask for something specific, filter by diet or time, or tap Surprise me. Every idea is scored against your actual kitchen.

YOUR KITCHEN, PHOTOGRAPHED
Snap a shelf, a fridge, or a grocery receipt. Sously reads the items, quantities and expiry dates. No typing.

PLAN THE WEEK, SHOP ONCE
Fill the week in one tap, then take a grocery list that skips what you already have and sorts itself by aisle.

NOTHING GOES OFF
Sously flags what to use first and folds it into the next dinner idea. The food you paid for gets eaten.

EVERY RECIPE IN ONE PLACE
Import from a link, a social post, or a photo of a cookbook page. Auto-tagged, filed into cookbooks, and cross-checked against your kitchen so you know what you can cook right now.

MACROS WITHOUT THE MATH
Daily rings, 7-day trends, barcode and photo logging — on a bundled USDA database that works offline.

COOK TOGETHER
One Pro covers two phones. Pantry, plan and shopping list stay in step in real time.

FREE TO START
Save unlimited recipes, plan your week, build shopping lists and log your meals — no account, no recipe limit, and your data stays on your device unless you sign in. Pro unlocks the Sous Chef, full kitchen tracking with expiry alerts, photo scanning, cloud sync and household sharing.

Terms of use: https://sously.app/terms
Privacy policy: https://sously.app/privacy

## Key features

- Recipe suggestions from existing ingredients
- Automatic pantry and fridge scanning
- Weekly meal planning
- Macro and nutrition tracking
- Smart grocery list generation
- Expiration date tracking
- Recipe import from various sources

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sously Pro | $2.99 | per month |
| Sously Pro | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Extra Helpings | $1.99 | one-time |
| Sously Pro Lifetime Founders | $79.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sously-pantry-and-meal-planner/id6766727448/reviews.md

### 5/5 — A recipe app that actually makes sense.

*2026-06-01*

I’ve tried a lot of recipe and meal planning apps. Sously is the first one that actually helps me use the food I already have at home. Being able to import recipes from TikTok, Instagram, and websites for free is incredibly convenient, but the kitchen inventory feature is what really sets it apart. This app is easy to use and thoughtfully designed.

### 5/5 — Takes some stress out of dinner

*2026-05-26*

Apps been really nice to use so far, it’s been a huge help on the days I’m too tired from work to think about what I want to make.

## Frequently asked questions about Sously

### What is Sously?

Sously is a smart kitchen app that helps you discover recipes based on ingredients you have, plan your meals, track nutrition, and manage your pantry and grocery lists. It aims to reduce food waste and simplify cooking.

### How does Sously help with food waste?

Sously tracks expiration dates of your pantry items and suggests recipes that use up ingredients nearing their expiry. This helps you utilize food before it goes bad, saving money and reducing waste.

### Can Sously import recipes from other sources?

Yes, Sously allows you to import recipes from websites, social media platforms like Instagram and TikTok, YouTube, Pinterest, Facebook, and even photos of cookbook pages. It then auto-tags and organizes them.

### What dietary filters are available in Sously?

Sously offers filters for various diets, including keto, low carb, vegetarian, vegan, gluten-free, and high protein. You can also filter recipes by cuisine, time, difficulty, or expiring ingredients.

### Does Sously have ads?

No, Sously does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

### What are the subscription options for Sously Pro?

Sously Pro offers two subscription plans: a monthly plan for $5.99 and an annual plan for $49.99. Both plans include a 7-day free trial.

### How often is Sously updated?

The app was last updated on June 18, 2026, with version 1.1.08. This indicates regular updates to improve functionality and add new features.

### What devices is Sously available on?

Sously is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

## Version history (last 5 releases)

### 1.1.12 — 2026-08-27

Cooking with someone else just got easier.

- Invite your partner with a link. Send it by text and one tap joins your household — no more reading a six-digit code out loud.
- One Pro still covers both phones, and the pantry, plan and shopping list stay in step in real time.
- Shopping list now defaults to skipping ingredients you already have, and tells you how many it skipped.
- Sous Chef is better at honouring the ingredients you asked it to include.
- Faster pantry scans and a pile of small fixes.

### 1.1.11 — 2026-07-23

Fixed Sous Chef include/exclude bug
Improved Add to Shopping cart logic from recipes for quick exclusion/inclusion of in stock items in the pantry for Pro users

### 1.1.10 — 2026-07-08

Nutrition is no longer locked to only pro users. Tracker your daily nutrition for free based on recipes you store and create!

### 1.1.08 — 2026-06-18

Minor Bug Fixes
Included German Units of measurement for recipe import parsing

### 1.1.07 — 2026-06-13

New Feature! Sous Chef curated recipe feed.
Available for all signed in users. No pro subscription required
Check out the app for new daily suggested recipes to add to your cookbook.

## More apps by Sacred Spawns LLC

- [Barra: Espresso Dial-In Log](https://appshunter.io/ios/app/barra-espresso-dial-in-log/id6798880501)

All apps by Sacred Spawns LLC: https://appshunter.io/developer/1894761601

## Related topics

[pantry recipes](https://appshunter.io/ios/topics/pantry-recipes) · [spawn me](https://appshunter.io/ios/topics/spawn-me) · [paprika free](https://appshunter.io/ios/topics/paprika-free) · [pantry inventory tracker](https://appshunter.io/ios/topics/pantry-inventory-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*