# Southpaw: Personal Fitness — Train Anything > AI-powered personalized fitness training and workout scheduling. (iPhone/iPad app by Lone Beaver LLC.) - Source: https://appshunter.io/ios/app/southpaw-personal-fitness/id6789361460 (this page in markdown: same URL + `.md`) - Developer: [Lone Beaver LLC](https://appshunter.io/developer/6784887187) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 18.0 · 65 MB - Languages: American English - Released: 2026-07-28 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/southpaw-personal-fitness/id6789361460/reviews.md ## What is Southpaw? Train anything with DAKOTA on Southpaw. DAKOTA helps you turn your goals, experience, schedule, equipment, preferences, and limitations into workouts that fit your life. Start a conversation to create a workout, revise an existing plan, or organize your training schedule. Chat with DAKOTA by text or use live voice guidance during a workout. Ask questions, make changes, log your progress, and move through each session equipped with exercises, sets, reps, intervals, rest periods, and timers. Your goals, training background, current program, equipment, injuries, and preferences stay together in your profile. DAKOTA uses the content you choose to share to make future workouts and conversations more relevant. Southpaw also gives you a training calendar for planning upcoming sessions. Schedule workouts, move them when plans change, and keep track of what you have completed. Features include: • Personalized workout creation • Text and live voice conversations with DAKOTA • In-workout voice guidance • Automatic voice logging • Workout scheduling and training calendar • Guided sets, reps, intervals, rest periods, and timers • Collaborative workout editing before and during sessions • Progress and workout history • Profile-based personalization • Customizable DAKOTA color schemes Website: https://www.southpawapp.com/ Terms: https://www.southpawapp.com/terms Privacy: https://www.southpawapp.com/privacy Southpaw's mission is to democratize access to high quality, customized, and low cost personal training. Follow Southpaw on Social Media: Instagram: https://www.instagram.com/southpaw_app/ TikTok: https://www.tiktok.com/@southpaw_app YouTube: https://www.youtube.com/@southpawapp X: https://x.com/southpaw_app LinkedIn: https://www.linkedin.com/company/southpawapp/ Follow DAKOTA too: Instagram: https://www.instagram.com/southpaw_dakota/ TikTok: https://www.tiktok.com/@southpaw_dakota X: https://x.com/southpaw_dakota Some features and usage levels require an auto-renewable subscription. Available plans, prices, billing periods, and terms are displayed in the app before purchase. Southpaw provides AI-generated fitness guidance for general wellness purposes only. It is not a substitute for professional medical advice, diagnosis, treatment, or supervision. Consult a qualified professional before starting or changing a fitness program, especially if you have an injury or medical condition. ## Key features - Personalized workout creation - AI-driven text and voice coaching - In-workout voice guidance - Workout scheduling and calendar - Progress and history tracking - Profile-based personalization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Basic Monthly | $8.99 | per month | | Premium Monthly | $19.99 | per month | | VIP Monthly | $49.99 | per month | ## Frequently asked questions about Southpaw ### What is Southpaw? Southpaw is a personal fitness app that uses AI to create customized workout plans. It offers text and voice guidance, scheduling, and progress tracking to help users achieve their fitness goals. ### How does Southpaw personalize workouts? Southpaw considers your goals, experience, schedule, equipment, preferences, and limitations to generate tailored workouts. This information is stored in your user profile for ongoing relevance. ### Can I talk to Southpaw during a workout? Yes, you can use live voice guidance during your workout sessions. This allows for real-time interaction, asking questions, and making adjustments as needed. ### Does Southpaw have ads? No, Southpaw does not contain advertisements. The app is ad-free, focusing on providing a seamless user experience for fitness training. ### What devices does Southpaw support? Southpaw is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile ecosystem. ### Is Southpaw suitable for all fitness levels? Yes, Southpaw's mission is to democratize access to high-quality, customized personal training. Its AI-driven approach can adapt to various experience levels and goals. ### What are the pricing details for Southpaw? Southpaw is free to download and use, with some features requiring an auto-renewable subscription. Specific plans, prices, and billing periods are detailed within the app before purchase. ### Is Southpaw a substitute for professional medical advice? No, Southpaw provides AI-generated guidance for general wellness. It is not a replacement for professional medical advice, diagnosis, or treatment. Always consult a qualified professional before starting a new fitness program. ## Version history (last 1 release) ### 1.0 — 2026-07-28 No release notes. ## Related topics [fitness program personalized](https://appshunter.io/ios/topics/fitness-program-personalized) · [artificial intelligence fitness](https://appshunter.io/ios/topics/artificial-intelligence-fitness) · [personal onfit](https://appshunter.io/ios/topics/personal-onfit) · [dwr workout assistant](https://appshunter.io/ios/topics/dwr-workout-assistant) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*