# Sov - Sleep Tracker & Alarm — Smart wake & snore detection

> Smart wake & snore detection (iPhone/iPad app by Alexander Bergqvist.)

- Source: https://appshunter.io/ios/app/sov-sleep-tracker-and-alarm/id6763792588 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Bergqvist](https://appshunter.io/developer/1802721063)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 77 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/sov-sleep-tracker-and-alarm/id6763792588/reviews.md

## What is Sov?

Sov helps you wake up rested and understand how you actually slept.

SMART WAKE
• Alarm fires during light sleep within a 30-minute window
• Wake without the groggy hangover
• Custom sound + vibration, works even with Do Not Disturb

APPLE WATCH INTEGRATION
• Have an Apple Watch? Sov reads sleep stages directly from Apple's own analysis
• More accurate than phone-only — no extra subscription needed
• No Watch? Our own algorithm takes over automatically

SNORE RECORDING
• Microphone captures audio clips through the night
• Listen back in the morning to hear how often + how loud
• Better insight into snoring without an expensive sleep lab

SLEEP ANALYSIS YOU CAN TRUST
• Phases: awake, light, deep, REM
• Insomnia detection: long motionless windows are flagged as awake (not false deep sleep)
• Quality score uses duration + architecture + fragmentation — actually varies between nights

QUIETER NIGHTS
• Sleep sounds + wind-down music — free
• Optional bedtime reminder (can never be set mid-night)

PERSONAL
• Set your sleep goal, track the streak on home
• Structured tags (caffeine, alcohol, exercise, stress) to find patterns
• Wake mood prompt — 1-tap check on how you actually feel

PRIVACY-FIRST
All data stays on your device. No account, no cloud sync.

SOV PREMIUM (optional)
Unlimited sleep history, more sleep sounds, ad-free.
• Monthly: 1.99 USD
• Yearly: 9.99 USD (save 57%)
• Lifetime: 19.99 USD

7-day free trial on monthly + yearly subscriptions.


Privacy: https://alexanderbergqvist.com/integritet/
Terms: https://alexanderbergqvist.com/villkor/
Support: https://alexanderbergqvist.com/support/


## Version history (last 5 releases)

### 1.1.0 — 2026-07-19

• Fixed: the bedtime reminder could fire in the middle of the night — now on time
• New: Patterns — see how caffeine, stress and exercise affect your sleep
• New: Sleep debt plus morning and weekly reminders
• Snore clips: fewer false flags, and you can correct the type yourself
• Interrupted nights can now be saved
• Your wake mood now shows in the sleep journal

### 1.0.3 — 2026-05-25

1.0.3 — Sov — better sleep analysis + new name

We're renaming from Sömnkoll to Sov! Same app, same data, cleaner name so we reach more users globally.

• NEW: Sleep phases from Apple Watch — if you have a Watch you get Apple's own analysis, more accurate than phone-only.
• REWRITTEN sleep analysis: insomnia nights are now caught correctly instead of being reported as deep sleep. Quality score varies with real data.
• Sleep goal + streak on home: set your target in Settings, watch the streak grow.
• Wake mood prompt: 1-tap when you end the night — helps the app understand how you actually felt.
• Sleep tags: mark caffeine/alcohol/exercise/stress to find patterns over time.
• Bugfix: bedtime reminders can never be set in the middle of the night (00:00-06:59 blocked).

### 1.0.2 — 2026-05-25

bugfixes

### 1.0.1 — 2026-05-12

1.0.1 — Premium tillgängligt

NU KAN DU UPPGRADERA TILL PREMIUM
• Obegränsad sömnhistorik (gratis: 7 dagar bakåt)
• Detaljerad ljudanalys — snarkningar, sleep talk, omgivningsljud
• Smart-vakna-alarm i lättaste sömnfasen
• Export av sömndata till PDF
• Annonsfri upplevelse

PRIS
• Månadsabonnemang, årsabonnemang eller livstidsköp — välj själv
• 7 dagars gratis prov på månads- och årsabonnemang

STABILITET
• Buggfixar och prestandaförbättringar i bakgrundsinspelningen

### 1.0 — 2026-05-06

No release notes.

## More apps by Alexander Bergqvist

- [Birthday Reminder & Gifts](https://appshunter.io/ios/app/birthday-reminder-and-gifts/id6758899294)
- [Timesheet: Work Hours & Pay](https://appshunter.io/ios/app/timesheet-work-hours-and-pay/id6762660992)
- [VAB-koll](https://appshunter.io/ios/app/vab-koll/id6763138809)
- [Renovera](https://appshunter.io/ios/app/renovera/id6763392279)
- [Plantera Garden](https://appshunter.io/ios/app/plantera-garden/id6763648199)

All apps by Alexander Bergqvist: https://appshunter.io/developer/1802721063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*