# Sova - Sleep Coach — Adaptive Sleep Coach

> Adaptive sleep coach that blocks distracting apps and tracks sleep debt. (iPhone/iPad app by Rayan Hossain.)

- Source: https://appshunter.io/ios/app/sova-sleep-coach/id6749337705 (this page in markdown: same URL + `.md`)
- Developer: [Rayan Hossain](https://appshunter.io/developer/1830096078)
- Category: Lifestyle, Productivity
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.5 · 16 MB
- Languages: English
- Released: 2026-04-07
- Data updated: 2026-06-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sova-sleep-coach/id6749337705/reviews.md

## What is Sova?

SOVA is a sleep protector, which works by blocking distracting apps in the evenings before going to bed and, therefore, not let the phone steal your sleep away. It measures your sleep debt for 14 days using the scientifically sound method, forecast the quality of your sleep according to your behavior, and implements the 6-week course with increasingly difficult boundaries. Every morning you will have to report to the app, and once per week, on Sundays, you will be provided with an update on how things are going with your sleep.

## Key features

- Blocks distracting apps
- Measures sleep debt
- Forecasts sleep quality
- 6-week guided course
- Daily check-ins
- Weekly progress reports

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sova-sleep-coach/id6749337705/reviews.md

### 5/5 — Great sleep coach

*2026-05-03*

Really enjoying this sleep app so far. It’s simple to use, helpful for tracking my sleep habits, and the notifications are a great reminder to stay on schedule and build better routines.

### 5/5 — OMG! It works!

*2026-04-15*

I am writing this review at 4 am tossing and turning. And the moment I went to check something in YouTube it blocked me. And that’s something i was needed. A moment of pause to remind me about what’s important at that moment! 

Could be better: UI is hard to understand, a quick hands on tutorial to begin with will make it A++!!

## Frequently asked questions about Sova

### What is Sova's sleep tracking method?

Sova measures your sleep debt for 14 days using a scientifically sound method. It then forecasts your sleep quality based on your behavior and implements a 6-week course with increasingly difficult boundaries.

### How does Sova help me manage my phone use before bed?

Sova works by blocking distracting apps in the evenings before you go to bed. This prevents your phone from interfering with your sleep.

### What kind of feedback does Sova provide?

Every morning, you will report to the app. Once per week, on Sundays, Sova will provide you with an update on your sleep progress.

### Is Sova available on Android devices?

Based on the provided data, Sova is currently supported on iPhone and iPad. Information regarding Android availability is not specified.

### What is the age rating for Sova?

Sova has an age rating of 12+, making it suitable for users aged 12 and above.

### How often is Sova updated?

The latest version of Sova is 1.0.1, and it was last updated on April 13, 2026. This indicates recent development activity.

### What is the user sentiment for Sova?

Sova has received a perfect rating of 5.0 stars from 3 ratings, suggesting a highly positive user sentiment among its early users.

### Does Sova have ads?

No, Sova does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 2 releases)

### 1.0.1 — 2026-04-13

- Updated App Screenshots
- Improved UI for Home Page and Community Page
- Fixed Leaderboard Glitch
- Resolved Shield Type Issues

### 1.0 — 2026-04-07

No release notes.

## More apps by Rayan Hossain

- [Fuse - Charades App](https://appshunter.io/ios/app/fuse-charades-app/id6749347820)

All apps by Rayan Hossain: https://appshunter.io/developer/1830096078

## Related topics

[sova](https://appshunter.io/ios/topics/sova)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*