# SOVA within — Nervous system reset & sleep > Guided audio and breathing exercises for mental clarity and intentional living. (iPhone/iPad app by Gina Santangelo.) - Source: https://appshunter.io/ios/app/sova-within/id6766068115 (this page in markdown: same URL + `.md`) - Developer: [Gina Santangelo](https://appshunter.io/developer/1896183645) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 294 MB - Languages: American English - Released: 2026-05-09 - Data updated: 2026-09-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sova-within/id6766068115/reviews.md ## What is SOVA within? SOVA is a quiet app for when your mind feels full. Not for crisis. For clarity. A daily place to slow down, name what's going on, and move through your day with more intention. — The House: ten rooms built around how much time you have, from a one-minute reset to the full session — Breathing exercises for reset, focus, and release — Ambient and tonal sound for deep focus or quiet — Six guided Companion practices for overwhelm, looping thoughts, lingering hurt, holding it together, savoring the good, or coming back to yourself. Plus a monthly focus. A guided audio library to help you arrive, reset, and unwind. Breathing tools for when you need to come back to yourself. Guided Companion practices for what you're carrying. A daily check-in to arrange what matters. A journal that stays on your device. SOVA meets you where you are. Morning, midday, or the moment before bed. No noise. No push. Just a few minutes that actually help. SOVA. within Privacy Policy: https://sovawithin.com/privacy Terms of Use: https://sovawithin.com/terms ## Key features - Guided audio library - Breathing exercises - Ambient and tonal soundscapes - Companion practices for specific emotions - Daily check-in and intention setting - Private journal with pattern tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SOVA Plus | $9.99 | per month | | SOVA Plus Weekly | $2.99 | per 7 days | | SOVA Plus Yearly | $49.99 | per year | ## Frequently asked questions about SOVA within ### What is SOVA within? SOVA within is a quiet app designed to help users find clarity and slow down their minds. It offers guided audio sessions, breathing tools, and journaling features to promote intentional living. ### Is SOVA within free to use? The app is free to download and offers some features. However, it also provides premium subscription plans, SOVA Plus Weekly, Monthly, and Yearly, for access to all content. ### What are the subscription options for SOVA within? SOVA within offers SOVA Plus Weekly for $2.99, SOVA Plus Monthly for $9.99, and SOVA Plus Yearly for $49.99. Both monthly and yearly plans include a 7-day free trial. ### What kind of guided audio does SOVA within offer? SOVA within features a variety of guided audio tools including Morning, Ground, Clear, Soften, Settle, Unwind, and Evening sessions. It also includes six specific Companion practices for various emotional states. ### Can SOVA within be used for crisis situations? No, SOVA within is explicitly stated as not being for crisis situations. It is designed for clarity and to help users move through their day with more intention, not for immediate mental health emergencies. ### Does SOVA within have ads? No, SOVA within does not contain advertisements. The app focuses on providing a quiet and uninterrupted experience for its users. ### What devices does SOVA within support? SOVA within is currently supported on iPhone and iPod devices, indicating it is primarily an iOS application. ### How often is SOVA within updated? The latest version of SOVA within is 1.0.7, which was last updated on June 16, 2026. This suggests a relatively recent update cycle for the application. ## Version history (last 5 releases) ### 1.1.2 — 2026-08-27 Every room now opens the same way. The guided practices come first, with the music underneath. The Sleep Room has more of both, and Focus gains a second practice. Session times match what you actually hear. ### 1.1.1 — 2026-08-08 A few gentle refinements to keep the House feeling clear and calm. ### 1.1.0 — 2026-08-07 SOVA feels quieter and more alive. Your day now opens with a gentle line about where your attention rests. Today, The Leap, and your Rooms sit on soft new surfaces that give everything more depth, in light and in dark. Small refinements throughout, so the whole space feels a little more like home. ### 1.0.9 — 2026-07-18 This update adds a short audio welcome note from the app's founder. It plays once during onboarding, and can be replayed any time from Settings > Support > Behind It All. No other functional changes. ### 1.0.8 — 2026-07-08 The Library is now The House of SOVA. Step into rooms built around how much time you have, each one easy to find your way through. Save anything that matters to you now, including the layered pieces in the treasury. Everything in the House sounds clearer now, especially the music. Small fixes throughout, so everything feels a little more like home. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*