# Sovi Health Trainer > Behavior design app for exercise, nutrition, sleep, and stress management. (iPhone/iPad app by Sovi Health LLC.) - Source: https://appshunter.io/ios/app/sovi-health-trainer/id1660757641 (this page in markdown: same URL + `.md`) - Developer: [Sovi Health LLC](https://appshunter.io/developer/1660757643) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 12.4 · 152 MB - Languages: English - Released: 2022-12-21 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sovi-health-trainer/id1660757641/reviews.md ## What is Sovi Health Trainer? A Different Kind Of Wellness Company. Sovi Health helps employees improve their health through developing positive exercise, nutrition, sleep, and stress management habits using the Power of Behavior Design. With the Sovi Health App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Access and track workout programs - Follow exercise and workout videos - Track meals and food choices - Monitor daily habits - Set and track health goals - Message your coach in real-time - Connect with digital communities ## Frequently asked questions about Sovi Health Trainer ### What is Sovi Health Trainer? Sovi Health Trainer is a wellness app that uses behavior design to help users improve exercise, nutrition, sleep, and stress management habits. It offers workout programs, habit tracking, and direct messaging with a coach. ### What devices does Sovi Health Trainer support? Sovi Health Trainer is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings. ### Can I track my workouts with Sovi Health Trainer? Yes, Sovi Health Trainer allows you to access training plans, track your workouts, and follow along with exercise videos. It also integrates with devices like Apple Watch to automatically track steps and workouts. ### Does Sovi Health Trainer have ads? No, Sovi Health Trainer does not contain advertisements. The app is free to download and use without any ad interruptions. ### How does Sovi Health Trainer help with nutrition? Sovi Health Trainer helps you track your meals and make better food choices to support your health goals. It can integrate with apps like MyFitnessPal for comprehensive nutrition tracking. ### Is Sovi Health Trainer suitable for all ages? Sovi Health Trainer has an age rating of 4+, making it suitable for a wide range of users. The app focuses on developing healthy habits for overall well-being. ### How often is Sovi Health Trainer updated? The latest version of Sovi Health Trainer is 7.106.0, and it was last updated on December 15, 2023. This indicates a relatively frequent update schedule. ### What are the benefits of connecting my coach in Sovi Health Trainer? Messaging your coach in real-time allows for personalized guidance and support as you work towards your health and fitness goals. Coaches can help you stay motivated and overcome challenges. ## Version history (last 5 releases) ### 7.106.0 — 2023-12-15 Bug fixes and performance updates. ### 7.90.0 — 2023-08-25 Bug fixes and performance updates. ### 7.84.0 — 2023-07-15 Bug fixes and performance updates. ### 7.78.0 — 2023-06-02 Bug fixes and performance updates. ### 7.73.0 — 2023-04-18 Bug fixes and performance improvements. ## Apps similar to Sovi Health Trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [FoodFresh Co](https://appshunter.io/ios/app/foodfresh-co/id6449005393) | 5.0 (3) | Free | Health & Fitness | | [liber8](https://appshunter.io/ios/app/liber8/id1603342201) | 5.0 (6) | Free | Health & Fitness | | [Strive Drip](https://appshunter.io/ios/app/strive-drip/id6743383839) | — | Free | Health & Fitness | | [THE RIDE: INDOOR CYCLING](https://appshunter.io/ios/app/the-ride-indoor-cycling/id6744664902) | 5.0 (42) | Free | Health & Fitness | | [Hilliard Recreation and Parks](https://appshunter.io/ios/app/hilliard-recreation-and-parks/id6499247088) | 3.8 (9) | Free | Health & Fitness | | [RaceDay Triathlon Planner](https://appshunter.io/ios/app/raceday-triathlon-planner/id1475162848) | 4.2 (20) | Free | Health & Fitness | ## More apps by Sovi Health LLC - [Sovi Health](https://appshunter.io/ios/app/sovi-health/id6473667394) All apps by Sovi Health LLC: https://appshunter.io/developer/1660757643 ## Related topics [sovi](https://appshunter.io/ios/topics/sovi) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*