# Sovrynd: Focus Inward — BioFeedback & Daily Reflection

> BioFeedback & Daily Reflection (iPhone/iPad app by Kevin Cramer.)

- Source: https://appshunter.io/ios/app/sovrynd-focus-inward/id6746682691 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Cramer](https://appshunter.io/developer/1604105838)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 21 MB
- Languages: American English
- Released: 2025-06-17
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/sovrynd-focus-inward/id6746682691/reviews.md

## What is Sovrynd?

The Problem
Growth doesn’t come from comfort. It comes from friction — confronting what you’ve been avoiding.
The Solution
Sovrynd is a self-attunement engine that blends HRV tracking, mindfulness, journaling, and energy center insights to help you stay aligned with who you want to be.
The Daily 5
Morning prompts push you toward discipline, clarity, and mindfulness
Evening check-ins mark the day a win or a miss
Spot patterns, track choices, and build consistency
NDVDL Score
Your Nervous-System-Derived Vital Daily Level is a unique biometric score based on HRV, heart rate, sleep, and respiration.
It shows you how you’re really doing inside — beyond mood or willpower.
Energy Centers
Map your biometrics + reflections to identify where you’re out of sync — then take guided steps to realign.
Why Sovrynd?
Combines HRV biofeedback, mindfulness, and journaling
Daily structure without overwhelm
Designed for anyone seeking clarity, resilience, and balance


## Version history (last 5 releases)

### 1.0.6 — 2025-09-02

Update UI.

### 1.0.5 — 2025-07-20

Added real-time notifications for major changes in bio markers.

### 1.0.4 — 2025-06-30

New watch functionality and bug fixes

### 1.0.3 — 2025-06-29

Introducing The Daily 5, 5 questions that will challenge your level of comfort every day.

### 1.0.2 — 2025-06-22

Added Energy Center view to help you better understand where you need to focus.

## Apps similar to Sovrynd

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MUUM: Breathwork](https://appshunter.io/ios/app/muum-breathwork/id6745403683) | — | Free | Health & Fitness |
| [Reflect - Track Anything](https://appshunter.io/ios/app/reflect-track-anything/id6463800032) | 4.7 (60) | Free | Health & Fitness |
| [Nameles_](https://appshunter.io/ios/app/nameles/id6746754521) | — | Free | Health & Fitness |
| [Pulse Monitor - Heart Rate BPM](https://appshunter.io/ios/app/pulse-monitor-heart-rate-bpm/id6737966096) | 4.3 (4) | Free | Health & Fitness |
| [Lume Health: Lux Tracker](https://appshunter.io/ios/app/lume-health-lux-tracker/id6751324875) | 5.0 (9) | Free | Health & Fitness |
| [Rhythm • Heart Rate Meditation](https://appshunter.io/ios/app/rhythm-heart-rate-meditation/id6752779850) | 4.3 (3) | Free | Health & Fitness |

## More apps by Kevin Cramer

- [Cetanā](https://appshunter.io/ios/app/cetana/id1667188195)
- [Your Purpose](https://appshunter.io/ios/app/your-purpose/id6446226000)
- [LeadWise AI](https://appshunter.io/ios/app/leadwise-ai/id6450125272)
- [Pocket Labor Manager](https://appshunter.io/ios/app/pocket-labor-manager/id6463663545)
- [Solilo](https://appshunter.io/ios/app/solilo/id6475265861)
- [TatBot](https://appshunter.io/ios/app/tatbot/id6479942509)

All apps by Kevin Cramer: https://appshunter.io/developer/1604105838

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*