# SOWFIT LLC — Health & Fitness > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by Shambrisha Orange.) - Source: https://appshunter.io/ios/app/sowfit-llc/id6445965379 (this page in markdown: same URL + `.md`) - Developer: [Shambrisha Orange](https://appshunter.io/developer/1675148645) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-03-11 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sowfit-llc/id6445965379/reviews.md ## What is SOWFIT LLC? Kick-start your fitness journey with SOWFIT LLC. Together with Shambrisha Orange, you'll have the best combination of nutrition & exercises available on a single app. With SOWFIT LLC, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why SOWFIT LLC have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 coach messaging and video calls - Progress tracking and analytics - Wearable and health kit integration ## Frequently asked questions about SOWFIT LLC ### What kind of workout plans does SOWFIT LLC offer? SOWFIT LLC offers fully personalized workout plans tailored to your specific fitness goals, whether they include weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition and hydration with SOWFIT LLC? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows you to track your hydration, steps, and calories burned. ### How does SOWFIT LLC facilitate communication with coaches? SOWFIT LLC features an instant messaging system and the ability to schedule video sessions directly within the app, allowing for real-time communication and support from your coach. ### Does SOWFIT LLC integrate with fitness trackers? Yes, the app integrates with fitness bands and health kits, including Apple Health, to provide real-time updates on your daily activity, such as distance, steps, and energy expenditure. ### How often is SOWFIT LLC updated? The latest version of SOWFIT LLC is 4.0, and it was last updated on January 28, 2026. This indicates a commitment to regular updates and improvements. ### What is the age rating for SOWFIT LLC? SOWFIT LLC has an age rating of 17+, suggesting it is intended for mature users who can understand and adhere to health and fitness advice. ### Is SOWFIT LLC available on Android devices? Based on the provided information, SOWFIT LLC is supported on iPhone and iPod. Compatibility with Android devices is not specified. ### Does SOWFIT LLC have ads? No, SOWFIT LLC does not contain advertisements. The app is free to use without any ad interruptions. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.60 — 2025-11-04 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ## Apps similar to SOWFIT LLC | App | Rating | Price | Category | | --- | --- | --- | --- | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*