# SP Training — Progress in bodybuilding

> Personalized bodybuilding and strength training coach with workout plans and progress tracking. (iPhone/iPad app by Pierre Bouttier.)

- Source: https://appshunter.io/ios/app/sp-training/id1466941867 (this page in markdown: same URL + `.md`)
- Developer: [Pierre Bouttier](https://appshunter.io/developer/1466941866)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 89 MB
- Languages: American English
- Released: 2019-08-22
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sp-training/id1466941867/reviews.md

## What is SP Training?

SP Training: Your Personalized Workout Coach

Designed to be the ultimate fitness app, SP Training is free, ad-free, and packed with everything you need to reach your fitness goals.
Get a personalized workout plan, track your sets in your training journal, and receive guidance from your personal coach to finally see results!

Key Features of SP Training:

• Personalized Workout Plans: Tailored to your specific needs, whether you're working out at home or in a gym.
• Virtual Coaching: Your goals (sets, reps, weight, rest) evolve with each session, thanks to progression cycles inspired by powerlifting methods.
• Training Log: Create custom workouts, track your sets, and count your reps.
• Timer: Time your rest periods accurately.
• 250+ Exercises: Detailed video demonstrations, muscle targeting, and safety tips for gym and home workouts.
• Analytics: Visualize your progress over time.
• Progression Tracking: Monitor your improvements on core exercises like bench press, squat, pull-ups, and dips.
• Cloud Sync: Safely store your workout history for life.
• Free and Ad-Free: Upgrade to PRO for advanced features.

What Our Users Say:

• "The best app to progress in strength training without a personal coach" - Anthony
• "A coach in your pocket. Very useful for smart and rapid progress" - Thibaud
• "Excellent fitness app, probably the best to progress! Easy to use and very effective for tracking workouts and progressing with each session. A real pocket coach." - morethanathlete

YOUR PERSONALIZED WORKOUT PLAN
Based on your constraints, equipment, time availability, and goals, the app will provide you with a custom workout plan. 
Whether you're in a gym or at home, and even if you have shoulder, elbow, or lower back pain, you can be sure to have a workout plan perfectly suited to your needs.

A PERSONAL FITNESS COACH
A good program is great, but it doesn't replace real follow-up and coaching. 
To address this, we've integrated the expertise of Rudy Coia, coach, author, and trainer, and his progression cycle method. Derived from powerlifting cycles (5x5, 5/3/1...), they have been adapted to bodybuilding for hypertrophy.

For each exercise, your virtual coach will tell you what to do, and these goals will evolve from session to session. 
You'll know exactly what to do in terms of sets, reps, weight, and rest time to make the most progress.

A TRAINING LOG
SP Training also gives you the freedom to create and record your own workouts and sets. 
With your 2.0 training journal, you can easily track your performance from session to session.

What are you waiting for? Start progressing today!

## Key features

- Personalized workout plans
- Virtual coaching with progression cycles
- Training log and custom workout creation
- 250+ exercise demonstrations
- Progress analytics and tracking
- Cloud sync for workout history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Annual subscription | $29.99 | per year |
| 3 months | $12.99 | per 3 months |
| 6 months | $18.99 | per 6 months |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $6.99 | per 7 days |
| Pro - Yearly subscription | $89.99 | per year |
| Pro - Monthly subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| Pro - Yearly subscription | $89.99 | per year |
| Pro - Yearly subscription | $49.99 | per year |
| Pro - Monthly subscription | $8.99 | per month |
| Pro - 6 months subscription | $44.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SP PRO - Lifetime subscription | $449.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/sp-training/id1466941867/reviews.md

### 1/5 — Encore de quoi faire

*2020-09-04, version 1.0.144*

Je veux être remboursé 
J’aime pas l’application 
Il faut l’améliorer l’expérience de l’utilisateur

### 5/5 — Le partenaire d’entraînement indispensable!!

*2019-11-01, version 1.095*

Je suis utilisateur de l’application depuis sa sortie et après quelques semaines d’utilisation je suis conquis. Les cycles de progression sont bien détaillés et donnent une idée de l’évolution à venir et permettent donc de s’y préparer. Je recommande l’application aux pratiquants de musculation de tous niveaux car peu importe l’expérience ou les performances, l’application est un vrai plus et permet de progresser.
Un grand merci à Rudy et Pierre pour leur travail!!

### 5/5 — Au top

*2019-10-19, version 1.095*

Laissez vous guider et progressez. Au top

## Frequently asked questions about SP Training

### Does SP Training have ads?

Yes, SP Training contains advertisements. Users can upgrade to PRO for advanced features and an ad-free experience.

### What are the subscription options for SP Training PRO?

SP Training PRO offers several subscription plans, including monthly options at $8.99/P1M or $12.99/P1M, with some plans including a 7-day free trial.

### Can SP Training be used for home workouts?

Yes, SP Training provides personalized workout plans suitable for both gym and home environments, adapting to your available equipment and constraints.

### How does SP Training's virtual coaching work?

The virtual coaching in SP Training uses progression cycles inspired by powerlifting methods, adapted for bodybuilding. Your goals for sets, reps, and weight evolve with each session.

### What kind of exercises are included in SP Training?

SP Training features over 250 exercises with detailed video demonstrations, muscle targeting information, and safety tips for both gym and home workouts.

### How often is SP Training updated?

SP Training was last updated on February 25, 2026, indicating a commitment to ongoing development and improvements.

### What devices is SP Training available on?

SP Training is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### Is SP Training suitable for users with injuries?

Yes, SP Training can create workout plans that accommodate specific needs, including users experiencing shoulder, elbow, or lower back pain.

## Version history (last 5 releases)

### 4.7.9 — 2026-05-04

Bug fixes.

### 4.7.5 — 2026-02-25

Bug fixes when editing sessions (exercise order, session name…) in cases where the phone has a very poor internet connection.

### 4.7.4 — 2026-02-23

Optimized workout saving for day-after (D+1) entries.

Bug fixes for editing past workout sessions.

### 4.7.3 — 2026-02-17

Optimisation of session saving at D+1.

Bug fixes on editing past sessions.

### 4.7.2 — 2026-02-16

Change to the APIs.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*