# Spacer: Quit Bad Habits Slowly — Less vaping, smoking, drinking

> Less vaping, smoking, drinking (iPhone/iPad app by Mohamed Amadou Garba.)

- Source: https://appshunter.io/ios/app/spacer-quit-bad-habits-slowly/id6778286207 (this page in markdown: same URL + `.md`)
- Developer: [Mohamed Amadou Garba](https://appshunter.io/developer/1864778566)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 58 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 21 more
- Released: 2026-06-17
- Data updated: 2026-10-24

## What is Spacer?

Spacer helps you ease off a habit at a pace you can live with, instead of quitting cold turkey.

Every time you wait out the gap, the next one grows a little. Vaping, smoking, drinking, doomscrolling or gaming: Spacer stretches the habit out slowly until it fades.

How it helps
• A gentle schedule that tells you when you're free to use next, with the wait growing a little each time.
• A daily time allowance for screens or gaming that gets a little smaller each morning.
• Help when an urge hits early: breathing, grounding, a five-minute wait and your own reason, in your own voice.
• No streaks and no shame. A slip never sends you back to zero.
• Insights into when it happens, what sets it off, what helps, and where your pace takes you.
• Widgets and Live Activities, so your next opening is a glance away.

Private by design
No account. Your habits and notes stay on your device. Spacer sends only anonymous usage statistics, never what you write.

Spacer Pro
More habits, reports for a clinician or a partner, the medium widget, Live Activities, your own pace and sleep window, and data export.

A note on safety
Stopping alcohol, benzodiazepines, barbiturates or opioids suddenly can be dangerous. For these, Spacer keeps you on the gentlest pace and turns off emergency access. It supports medical care and doesn't replace it.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Spacer Pro Monthly | $3.99 | per month |
| Spacer Pro Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Spacer Pro Lifetime | $49.99 | one-time |


## Is Spacer safe?

Not enough ratings yet to assess Spacer.

## Is Spacer legit?

Spacer: Quit Bad Habits Slowly appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Spacer is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.0 — 2026-10-22

What's new
• A calmer design, made for iPhone and iPad
• Your path: see where each pace takes you, with a likely range from your own data
• Slips and emergency access no longer cost you progress. If early uses become a pattern, Spacer eases the wait back to one you can hold
• Widgets and Live Activities
• Milestones, and a gentle welcome back after time away

### 1.0.3 — 2026-10-07

Bug fixes and performance improvements.

### 1.0.2 — 2026-09-09

• Fixed a crash when setting a custom time for your last use
• Voice memos now work on Android, and recording no longer gets stuck after 30 seconds
• Habit setup no longer accepts impossible values, and explains the two habit types more clearly
• Reflections and several other screens are now fully translated
• Correct plurals in every language

### 1.0.1 — 2026-09-03

Nothing major changed except app icon.

### 1.0 — 2026-06-17

No release notes.

## Apps similar to Spacer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [A Little Less](https://appshunter.io/ios/app/a-little-less/id6771161606) | — | Free | Lifestyle |
| [Hodoo2](https://appshunter.io/ios/app/hodoo2/id6760609631) | — | Free | Lifestyle |
| [Prayer Debts](https://appshunter.io/ios/app/prayer-debts/id6759452967) | — | Free | Lifestyle |
| [Life By Islam](https://appshunter.io/ios/app/life-by-islam/id6742178455) | 5.0 (1) | Free | Lifestyle |
| [Clarity: Habit, Mood & Detox](https://appshunter.io/ios/app/clarity-habit-mood-and-detox/id6761771919) | 5.0 (2) | Free | Lifestyle |
| [DidWell: AI Gratitude Journal](https://appshunter.io/ios/app/didwell-ai-gratitude-journal/id6778009147) | — | Free | Lifestyle |

## More apps by Mohamed Amadou Garba

- [Tafahum: Quran Vocabulary](https://appshunter.io/ios/app/tafahum-quran-vocabulary/id6757132321)
- [TierDeck: Tier List Maker](https://appshunter.io/ios/app/tierdeck-tier-list-maker/id6806127357)

All apps by Mohamed Amadou Garba: https://appshunter.io/developer/1864778566

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*