# Spaces: Mindful Moments — Mindfull Moments

> Guided meditation and mindfulness for stress reduction and self-care. (iPhone/iPad app by Randall Funke.)

- Source: https://appshunter.io/ios/app/spaces-mindful-moments/id1525607243 (this page in markdown: same URL + `.md`)
- Developer: [Randall Funke](https://appshunter.io/developer/547870358)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 96 MB
- Languages: English
- Released: 2020-08-09
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/spaces-mindful-moments/id1525607243/reviews.md

## What is Spaces?

When our lives are extremely busy, stressful, and demanding we may not be able to spend much time caring for ourselves. This leads to a decrease in our Window of Tolerance. When our Window of Tolerance shrinks, we can seem edgy, anxious, and irritable in one moment, and numbed out, disconnected, or depressed in another. Sometimes we can vacillate frequently between these extremes instead of having the gentler highs and lows of life. This is where meditation and mindfulness can become a great tool as part of an overall self-care strategy to restore balance. You don’t need a lot of time to do it, just the willingness to offer yourself something important, that will allow you to continue
to care for others too.

These meditations and mindfulness sessions are intended to help you find a few moments or "islands" of peace to recalibrate your system.

There are open-focused meditations and closed-focused ones. Using both styles is helpful to the brain, like cross-training is to the body.

The longer sessions of Conscious Rest are intended to help you relax the bodies’ nervous system and move it out of fight or flight response. Conscious Rest Meditation uses both open and closed meditation practice as well as guided imagery.

The longer Conscious Rest practice is a great substitute for a short nap. It is not a substitute for actual sleep but can be extremely helpful when you are pushing yourself to your limits. It is recommended to TRY to get in 20 minutes a day. Many people prefer to do this as spaced practice. For example, try doing a 6-minute session 2 times/day, and adding a short check in (1 minute) at the top of each hour of the day. This is a way to consistently check in with yourself without stopping to dedicate large amounts of your time that you may not have at this moment. If you cannot get in 20 minutes, try ANYTHING. It is better to start with 5 minutes per day and dedicate yourself to doing it every day than
to try to commit to more than you can do and feel defeated. 

The analogy is of watering a tree. When it is new, it needs just a little water each day. As it grows, it will need more, and you will know how much time to give as you deepen your practice.

## Key features

- Guided meditation sessions
- Mindfulness exercises
- Open and closed focus meditations
- Conscious Rest sessions
- Stress reduction techniques
- Self-care tools


## Frequently asked questions about Spaces

### What is Spaces: Mindful Moments?

Spaces: Mindful Moments provides guided meditation and mindfulness sessions to help users find peace and manage stress. It offers various techniques, including open and closed focus meditations, and longer 'Conscious Rest' practices for deep relaxation.

### How long should I use Spaces: Mindful Moments daily?

The app recommends aiming for 20 minutes of practice daily, but emphasizes that any amount is beneficial. Users can start with 5-minute sessions and gradually increase duration, or use spaced practice like 6-minute sessions twice a day.

### What are the benefits of Conscious Rest sessions in Spaces: Mindful Moments?

Conscious Rest sessions are designed to help relax the body's nervous system and move it out of a 'fight or flight' response. They can be a helpful substitute for a short nap and are beneficial when pushing personal limits.

### Can Spaces: Mindful Moments help with anxiety?

Yes, the app's meditations and mindfulness exercises are intended to help restore balance and reduce feelings of being edgy, anxious, or irritable. By providing moments of peace, it aims to expand the user's 'Window of Tolerance'.

### What devices is Spaces: Mindful Moments available on?

Spaces: Mindful Moments is available on iPhone, iPad, iPod, and Apple Watch, making it accessible across various Apple devices.

### How often is Spaces: Mindful Moments updated?

The app was last updated on August 11, 2020, with version 1.01. Further update frequency information is not available in the provided data.

### What is the age rating for Spaces: Mindful Moments?

Spaces: Mindful Moments has an age rating of 4+, making it suitable for a wide range of users.

### Does Spaces: Mindful Moments have ads?

The provided data does not specify whether Spaces: Mindful Moments contains advertisements. However, it is listed as free with no in-app purchases or subscription requirements.

## Version history (last 1 release)

### 1.01 — 2020-08-11

Added Paypal payment support

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*