# Spafford Personal Training — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Christopher Spafford.) - Source: https://appshunter.io/ios/app/spafford-personal-training/id6446977290 (this page in markdown: same URL + `.md`) - Developer: [Christopher Spafford](https://appshunter.io/developer/1679903890) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 118 MB - Languages: English, Spanish - Released: 2023-04-01 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/spafford-personal-training/id6446977290/reviews.md ## What is Spafford Personal Training? Kick-start your fitness journey with SPT. Together with Spafford Chris, you'll have the best combination of nutrition & exercises available on a single app. With SPT, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why SPT have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Instant messaging with coach - Wearable device integration - Nutrition, hydration, and habit tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/spafford-personal-training/id6446977290/reviews.md ### 5/5 — Legit. Spafford knows the industry! *2023-04-14, version 2.5* Been with Chris for ~9 months doing a structured plan. Needed my legs and back to grow and overall bulked shapes. Lots of food and structured with specific movements. I’ve worked out since I was 25 (33 now) but he understands how to put the food and workouts together - then one day it all just shows up! Worth it! Shapes and size have 100% come together. ## Frequently asked questions about Spafford Personal Training ### What kind of fitness plans does Spafford Personal Training offer? Spafford Personal Training offers fully personalized fitness plans tailored to your specific goals, whether it's weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition and hydration with Spafford Personal Training? Yes, you can access meal plans assigned by your coach, log your food intake to track calories and macros, and monitor your hydration, steps, and calories burned within the app. ### How does Spafford Personal Training facilitate communication with coaches? The app features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly from the application for improved compliance and results. ### Does Spafford Personal Training integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health (including Apple Watch for workouts) to provide real-time updates on your daily activity, energy burned, and heart rate, giving you a comprehensive view of your progress. ### How often is Spafford Personal Training updated? The latest version of Spafford Personal Training is 2.5, and it was last updated on April 1, 2023. Specific update frequency is not detailed but indicates recent development. ### What devices is Spafford Personal Training available on? Spafford Personal Training is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### What is the age rating for Spafford Personal Training? Spafford Personal Training has an age rating of 12+, suggesting it is suitable for users aged 12 and above. ### Is Spafford Personal Training free to use? Yes, Spafford Personal Training is available for free. There are no in-app purchases mentioned, and the app is free to download and use. ## Version history (last 1 release) ### 2.5 — 2023-04-01 No release notes. ## Apps similar to Spafford Personal Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Peak Optimization Performance](https://appshunter.io/ios/app/peak-optimization-performance/id1661115271) | — | Free | Health & Fitness | | [RS Nutrition](https://appshunter.io/ios/app/rs-nutrition/id1510782412) | 5.0 (2) | Free | Health & Fitness | | [Six Pack Abs in 30 Days](https://appshunter.io/ios/app/six-pack-abs-in-30-days/id1200731822) | 3.7 (6) | Free | Health & Fitness | | [Tiger Fitness Trainer](https://appshunter.io/ios/app/tiger-fitness-trainer/id1544158601) | 4.4 (45) | Free | Health & Fitness | | [FHIT Performance](https://appshunter.io/ios/app/fhit-performance/id1449291798) | 5.0 (15) | Free | Health & Fitness | | [FX SWEAT by Ali Freie](https://appshunter.io/ios/app/fx-sweat-by-ali-freie/id1601528765) | 5.0 (73) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*