# Spalding Fitness

> Personalized fitness tracking, coaching, and community support for health goals. (iPhone/iPad app by SPALDING FITNESS COACHING LTD.)

- Source: https://appshunter.io/ios/app/spalding-fitness/id6446869954 (this page in markdown: same URL + `.md`)
- Developer: [SPALDING FITNESS COACHING LTD](https://appshunter.io/developer/1679470989)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 161 MB
- Languages: English
- Released: 2023-03-30
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/spalding-fitness/id6446869954/reviews.md

## What is Spalding Fitness?

With the Spalding Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Access training plans and track workouts
- Follow exercise and workout videos
- Track meals and food choices
- Monitor daily habits and progress
- Message your coach in real-time
- Join digital communities for motivation
- Connect with wearable devices and apps


## Frequently asked questions about Spalding Fitness

### What kind of workouts does Spalding Fitness offer?

Spalding Fitness provides access to training plans and allows users to follow along with exercise and workout videos. The app is designed to help users reach their specific fitness and health goals.

### Can I track my nutrition with Spalding Fitness?

Yes, you can track your meals and make better food choices within the Spalding Fitness app. This feature helps users maintain a holistic approach to their health and wellness.

### Does Spalding Fitness integrate with other health apps and devices?

Yes, Spalding Fitness supports integration with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats.

### How does Spalding Fitness help with motivation?

Spalding Fitness offers features like milestone badges for achievements, habit streak maintenance, real-time messaging with a coach, and digital communities to connect with others who have similar health goals.

### Is Spalding Fitness available on multiple devices?

Spalding Fitness is supported on Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures users can access their fitness data across various Apple devices.

### How often is Spalding Fitness updated?

The latest version of Spalding Fitness is 7.203.0, and it was last updated on September 22, 2025. This indicates a commitment to regular updates and improvements.

### What is the age rating for Spalding Fitness?

Spalding Fitness has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals under parental guidance.

### Does Spalding Fitness have ads?

No, Spalding Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.197.0 — 2025-08-19

Bug fixes and performance updates.

### 7.190.0 — 2025-08-02

Bug fixes and performance updates.

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.174.0 — 2025-03-28

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*