# Spand — Make it happen > Productivity app for ADHD, burnout, and procrastination, focusing on calm structure and energy-aligned task management. (iPhone/iPad app by Sjahriyar Soheytizadeh.) - Source: https://appshunter.io/ios/app/spand/id6749360817 (this page in markdown: same URL + `.md`) - Developer: [Sjahriyar Soheytizadeh](https://appshunter.io/developer/1768973652) - Category: Productivity, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 77 MB - Languages: American English - Released: 2025-10-22 - Data updated: 2026-07-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/spand/id6749360817/reviews.md ## What is Spand? Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace. ## Key features - Clutter-free daily planning - Multiple time management techniques (Pomodoro, Flowtime, etc.) - Mood and energy tracking - Guilt-free task rescheduling - Supportive reminders ## Frequently asked questions about Spand ### What is Spand? Spand is a productivity application designed to help users get things done without pressure, guilt, or chaos. It's particularly beneficial for individuals managing ADHD, burnout, or procrastination, offering a calm structure and tools that work with their energy levels. ### What time management techniques does Spand support? Spand supports several time techniques including Pomodoro, Flowtime, 52/17, and Ultradian rhythms, as well as allowing users to implement their own custom rhythms for planning their day. ### Can Spand help me track my mood and energy? Yes, Spand includes a feature to track your mood and energy levels. This helps users understand their personal rhythms and optimize their task planning accordingly. ### Is Spand available on Android devices? Currently, Spand is supported on iPhone and iPod devices. Information regarding Android compatibility is not provided in the current data. ### How often is Spand updated? The latest version of Spand is 1.1.2, and it was last updated on July 4, 2026. This indicates a recent update, suggesting active development and maintenance. ### What is the age rating for Spand? Spand has an age rating of 4+. This means it is suitable for children aged 4 and above, indicating content that is generally appropriate for a wide audience. ### Does Spand have ads? No, Spand does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the user sentiment for Spand? Based on the provided data, Spand has a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial user experience. ## Version history (last 4 releases) ### 1.1.2 — 2026-07-04 We've been tidying up behind the scenes! This update is all about the little things that make Spand feel smoother: Squashed some bugs, a few pesky gremlins were living in the app, and we've evicted them. Faster & snappier, Spand should feel quicker and more responsive, so you can focus on crushing your goals instead of waiting on the app. Thanks for sticking with us, more good stuff coming soon. Keep going, you've got this! ### 1.1.1 — 2025-11-13 Spand just got a little smoother (and a bit smarter)! • Winter is coming… so we brought you a warm, cozy new background! • Dynamic colors now match perfectly across every screen. • Daily goals refresh automatically when you reopen the app. • Smarter calendar search and improved task timers. • Notifications behave properly, no more old reminders sneaking through. • Mood tracking and routines now save exactly as intended. • A handful of dark-mode and layout fixes to keep everything looking cozy. • UX improvements. ### 1.1.0 — 2025-11-08 Spand just got a little smoother (and a bit smarter)! • Winter is coming… so we brought you a warm, cozy new background! • Dynamic colors now match perfectly across every screen. • Daily goals refresh automatically when you reopen the app. • Smarter calendar search and improved task timers. • Notifications behave properly, no more old reminders sneaking through. • Mood tracking and routines now save exactly as intended. • A handful of dark-mode and layout fixes to keep everything looking cozy. ### 1.0 — 2025-10-22 No release notes. ## Apps similar to Spand | App | Rating | Price | Category | | --- | --- | --- | --- | | [Noted - AI Voice Note Recorder](https://appshunter.io/ios/app/noted-ai-voice-note-recorder/id6747999136) | 4.8 (9) | Free | Productivity | | [30 Challenges](https://appshunter.io/ios/app/30-challenges/id1608381300) | 3.7 (3) | Free | Productivity | | [ContinuEd Track](https://appshunter.io/ios/app/continued-track/id6447209899) | 4.3 (3) | Free | Productivity | | [ADHD Timer Collection](https://appshunter.io/ios/app/adhd-timer-collection/id6634579526) | 5.0 (2) | Free | Productivity | | [Simple Habit and Goal Tracker](https://appshunter.io/ios/app/simple-habit-and-goal-tracker/id1551695380) | 4.2 (16) | Free | Productivity | | [MellowFlow - Focus for ADHD](https://appshunter.io/ios/app/mellowflow-focus-for-adhd/id6743442157) | 4.0 (130) | Free | Productivity | ## More apps by Sjahriyar Soheytizadeh - [Trove - See the whole story](https://appshunter.io/ios/app/trove-see-the-whole-story/id6758013293) All apps by Sjahriyar Soheytizadeh: https://appshunter.io/developer/1768973652 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*