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Spared - Stop Stressing

Spared - Stop Stressing

Negative Visualization Stories

6 ratings
3 reviews
With Ads
📚 Education
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 16, 2026
  • May 5, 2026

Developer

Inverse Gratitude LLC
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🧾$3.99 - $149.99
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About

This app uses audio sessions combining gratitude and negative visualization to enhance happiness. Listen to historical hardship stories to gain perspective and appreciate your current life.

✓125+ audio sessions of historical hardships
✓Daily featured story
✓Narrated audio with transcripts
✓AI-powered chat for recommendations
✓Streak tracking and level progression
✓Daily reminders
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What's New in Spared

1.2.1

May 5, 2026

Reality Check is now Spared. Also, we've made a number of improvements across many areas of the product.

Subscription plans

Spared (monthly)

Unlock monthly access.

$11.991 Month
How to cancel Spared subscription ⁉️
7

In-App Purchases

$149.99

Inverse Gratitude (Lifetime)

Unlock lifetime access to all sessions.

User reviews

Most RecentHighest RatedLowest Rated

Stress relief

This app has really helped me get over my work stresses
kdkskkakskdkskkaks

A helpful and unique take on gratitude.

I’ve tried gratitude journaling for awhile but it never really stuck for me. This app takes a completely different angle, one I hadn’t tried before, and I’m finding it much more helpful. The stories are concise and easy to fit into my day. I’ve noticed my perspective has changed in both big and small ways.
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wcvowcvo

Great to disconnect

I use this app after work to disconnect from work and reconnect with real life it’s been really helpful to use it to shift between the 2.
Dad GrennanDad Grennan

FAQ

What is Inverse Gratitude?

Inverse Gratitude is a Health & Fitness app that uses audio sessions combining gratitude and negative visualization to help users increase their baseline happiness. It offers over 125 historical hardship stories to provide perspective.

How does Inverse Gratitude work?

Users simply open the app, press start session, and listen to narrated audio stories of historical hardships. The goal is to return to your life with renewed appreciation after each session.

What kind of audio sessions are available in Inverse Gratitude?

Inverse Gratitude features 125+ audio sessions across five categories: Work, Money, Stability, Safety, and Health. Each session is a narrated story drawn from real historical hardships.

Does Inverse Gratitude have ads?

Yes, Inverse Gratitude contains advertisements, as indicated by its 'hasAds' flag.

What is the subscription cost for Inverse Gratitude?

Inverse Gratitude offers a 7-day free trial. After the trial, subscriptions are $11.99/month or $59.90/year. Payments are charged to your Apple ID account.

How can I cancel my Inverse Gratitude subscription?

Subscriptions automatically renew unless canceled. You can manage or cancel your subscription in your device's Settings > Apple ID > Subscriptions.

What is the age rating for Inverse Gratitude?

Inverse Gratitude has an age rating of 17+, suggesting mature themes or content suitable for older audiences.

How often is Inverse Gratitude updated?

The latest version of Inverse Gratitude is 1.0.9, which was last updated on March 25, 2026. This indicates a recent update cycle.