# Sparked: Daily Habit Coach — 7-Day Research-Backed Plans > Science-backed 7-day habit coach for busy minds, 5 minutes daily. (iPhone/iPad app by Shaun Hurley.) - Source: https://appshunter.io/ios/app/sparked-daily-habit-coach/id6756323722 (this page in markdown: same URL + `.md`) - Developer: [Shaun Hurley](https://appshunter.io/developer/1347299813) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 52 MB - Languages: English - Released: 2025-12-22 - Data updated: 2026-07-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sparked-daily-habit-coach/id6756323722/reviews.md ## What is Sparked? Most self-help advice fails because it's overwhelming. Sparked is different. You don't need more information — you need a system for action. Sparked is the 7-day habit coach designed for busy minds, offering a library of science-backed mini-programs that help you build lasting change in just 5 minutes a day. WHY SPARKED? Peer-Reviewed, Not Pop Psychology: Most apps give you generic tips pulled from blog posts. Sparked is different. Every lesson cites real research from 100% peer-reviewed journals like Psychological Science and Proceedings of the National Academy of Sciences. Tap any reference to check out the original study yourself. 7-Day Micro-Programs: Big goals are paralyzing. Pick one topic — like deeper focus or better sleep — and follow a structured 7-day loop designed to build habits without burnout. Designed for Distractible Minds: Sparked cures overwhelm with the power of ONE. Focus on ONE topic per week, ONE concept per day, ONE action at a time — even ONE paragraph per tap. The tap-to-reveal interface keeps you focused on the exact moment, guiding you through the lesson without the intimidation of a wall of text. WHAT YOU'LL LEARN: Explore a growing library of Sparks: - Build Lasting Habits - Stop Procrastinating - Improve Your Sleep - Cut the Distractions - Master Your Emotions - Fuel Your Body - Be Fully Present - Calm Your Anxiety - And more on the way... HOW IT WORKS: 1. Choose a Spark — Pick a 7-day program for your goal. 2. Learn (5 min/day) — Read bite-sized, research-backed insights. 3. Act — Complete a simple daily challenge. 4. Repeat — Watch habits stick as days unlock. GET STARTED: Included Sparks: Start your journey with a free program included on download, plus one free credit to unlock a second Spark of your choice. No Subscriptions Required: Sparked uses a credit system, so you only pay for the programs you want to keep. ABOUT THE CREATOR: Sparked was designed by Dr. Shaun Hurley, an educator with 20+ years of experience in learning design. Stop scrolling. Start building. Download Sparked and light the fire for the life you want — one day at a time. ## Key features - 7-day micro-programs - Science-backed lessons - 5-minute daily commitment - Focus on one topic/action - Tap-to-reveal interface - Credit system for programs ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 3 Credits | $3.49 | one-time | | 1 Credit | $1.49 | one-time | | 5 Credits | $4.99 | one-time | ## Frequently asked questions about Sparked ### What is Sparked designed for? Sparked is designed to help users build lasting habits and make positive changes in their lives through structured 7-day mini-programs. It focuses on actionable steps and research-backed insights, requiring only 5 minutes of engagement per day. ### How does Sparked use science in its approach? Every lesson in Sparked cites real research from peer-reviewed journals, such as Psychological Science and Proceedings of the National Academy of Sciences. Users can tap on references to view the original studies, ensuring the advice is based on scientific evidence rather than pop psychology. ### What kind of habits can I build with Sparked? Sparked offers a growing library of 'Sparks' covering topics like building lasting habits, stopping procrastination, improving sleep, reducing distractions, mastering emotions, fueling your body, being present, and calming anxiety. ### How does Sparked's credit system work? Sparked uses a credit system for purchasing programs, meaning users only pay for the specific habit-building programs they wish to keep. No subscriptions are required, offering flexibility in how users invest in their self-improvement journey. ### Is Sparked suitable for easily distracted individuals? Yes, Sparked is specifically designed for distractible minds. Its 'ONE' philosophy—focusing on ONE topic per week, ONE concept per day, and ONE action at a time—along with a tap-to-reveal interface, helps maintain focus and prevent overwhelm. ### What is the age rating for Sparked? Sparked has an age rating of 12+, making it suitable for teenagers and adults looking to develop positive habits and personal growth strategies. ### On which devices can I use Sparked? Sparked is available on iPhones and iPads, allowing users to access its habit-building features across their Apple mobile devices. ### How often is Sparked updated? The latest version of Sparked is 1.4, and it was last updated on April 11, 2026. This indicates a commitment to ongoing development and improvements for the application. ## Version history (last 5 releases) ### 1.4 — 2026-04-11 New Spark: Get Fit Improved readability throughout the app for a cleaner, more polished reading experience ### 1.3 — 2026-02-25 New Spark: Build Real Confidence ### 1.2 — 2026-01-26 - New Spark: Calm Your Anxiety - Improved back-of-card experience with helpful hints and visual polish - Mini celebrations when completing daily actions - Smoother tutorial flow for new users - Enhanced haptic feedback throughout - Various UI refinements and bug fixes ### 1.1 — 2025-12-28 • Enabled in-app credit purchases • Increased iPad support • Various stability improvements ### 1.0 — 2025-12-23 No release notes. ## More apps by Shaun Hurley - [Group Generator](https://appshunter.io/ios/app/group-generator/id1485548253) - [Easy Scheduler](https://appshunter.io/ios/app/easy-scheduler/id1491268105) - [My Self-Discipline Balance](https://appshunter.io/ios/app/my-self-discipline-balance/id1546123090) All apps by Shaun Hurley: https://appshunter.io/developer/1347299813 ## Related topics [shaun hurley](https://appshunter.io/ios/topics/shaun-hurley) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*