# Sparkles: Mantra Reminders — Affirmations & Quote Widget > Personalized reminder app for well-being, habits, and affirmations. (iPhone/iPad app by Ben Novak.) - Source: https://appshunter.io/ios/app/sparkles-mantra-reminders/id6737444079 (this page in markdown: same URL + `.md`) - Developer: [Ben Novak](https://appshunter.io/developer/770088897) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 45 MB - Languages: American English, Hebrew - Released: 2024-11-04 - Data updated: 2026-10-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sparkles-mantra-reminders/id6737444079/reviews.md ## What is Sparkles? Sparkles brings back the sentences that matter to you. An insight from therapy. A habit you're building. A line from a book. A mantra from a retreat. A reminder to message someone you love. Write it once, and Sparkles returns it at the right moments: on your home screen, on your lock screen, and in a few gentle notifications a day. WHAT THE RESEARCH SAYS Sparkles is built on published research, and the app shows the source behind each claim. • Seeing it again days later helps it stick. Spreading practice out beats cramming it into one sitting. (Cepeda, Pashler, Vul, Wixted & Rohrer, 2006, Psychological Bulletin; Roediger & Karpicke, 2006, Psychological Science) • A reminder at the right moment turns intention into action. Specific "when and where" plans helped people reach their goals more often across 94 studies. (Gollwitzer & Sheeran, 2006, Advances in Experimental Social Psychology; Head, Noar, Iannarino & Grant Harrington, 2013, Social Science & Medicine) • Your own words help more than a borrowed slogan. Reflecting on what you truly value helps, while generic positive slogans can backfire for people with low self-esteem. (Steele, 1988; Cohen & Sherman, 2014, Annual Review of Psychology; Wood, Perunovic & Lee, 2009, Psychological Science) • Habits take time. A simple daily habit took about 66 days, on average, to feel automatic, with wide differences between people. (Lally, van Jaarsveld, Potts & Wardle, 2010, European Journal of Social Psychology) • Gratitude: people who wrote down what they were grateful for each week felt better about their lives. (Emmons & McCullough, 2003, Journal of Personality and Social Psychology) • Reaching out: people underestimate how much others appreciate hearing from them. (Liu, Rim, Min & Min, 2023, Journal of Personality and Social Psychology) Sparkles is a well-being tool, not therapy or medical treatment. WHAT YOU CAN KEEP • Insights from therapy, coaching, a book or a talk • Habits and small daily reminders ("Drink a glass of water.") • Mantras and affirmations in your own words • Quotes that lift you • A nudge to message someone you love • A quick check-in: how do I feel right now? GENTLE REMINDERS Choose 1, 3 or 5 a day, the days and the hours. Sparkles picks a different sparkle each time and favors the ones you mark "Often". A few well-timed reminders, never a flood. WIDGETS AND LIVE ACTIVITIES Home screen and lock screen widgets with calm photo backgrounds show a new sparkle through the day. Tap one to open it. On iPhone, a Live Activity can keep a sparkle on your Lock Screen and in the Dynamic Island. THE BAZAAR Not sure where to start? Add lines from free quote packs: Well-being, Affirmations, Inspirational, Therapy prompts, Quotes from Books, Spiritual, plus Hebrew packs (Pirkei Avot, Hebrew poetry, Biblical wisdom, Mindfulness). Add one line, a whole pack, or make a pack "live" so it keeps bringing new lines. LIVE SPARKLES Sparkles that refresh by themselves: quote of the day, word of the day, the moon phase, the Hebrew date, on this day, or the latest news headline. PRIVATE BY DEFAULT Your sparkles stay on your phone. No account needed. Back them up to iCloud or export a file whenever you like. The Community feed is optional: nothing is shared unless you choose to share it. ENGLISH AND HEBREW The whole app works in English and in Hebrew, right to left. Sparkles is free, with no ads. ## Key features - Customizable reminders - Home and lock screen widgets - Live Activities support - Personalized content creation - Research-backed well-being principles - Free quote packs ## Is Sparkles safe? Not enough ratings yet to assess Sparkles. ## Is Sparkles legit? Sparkles: Mantra Reminders appears to be a legitimate app. The AppsHunter Legitimacy Score for Sparkles is 83 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/sparkles-mantra-reminders/id6737444079/reviews.md ### 5/5 — Best app on my phone *2025-10-20* Finally a place to keep and actually get to see all the quotes that inspire me **Developer response:** Thank you! Makes me happy to hear 🥰 ### 5/5 — Exactly what I wished for *2024-12-14* I immediately loved the idea of having all my favourite quotes, mantras and words of wisdom in one place. And having them randomly show up as a notification to inspire me again and again is just perfect. The newest community feature is my favourite. I love Sparkles and look forward to how this app develops further. **Developer response:** Thank you 😍❤️ ### 5/5 — Great for idea dumping *2024-11-15* This is awesome!! I write every meaningful thought I have **Developer response:** Thanks 😍😍✨✨ ### 5/5 — Good job *2024-11-15* The sparkles app is just wow🤩🥰 This app help me sooooo much Just it’s a good reminder **Developer response:** Thanks 😍😍✨✨ ## Frequently asked questions about Sparkles ### What is Sparkles? Sparkles is a well-being tool designed to help you remember important personal insights, affirmations, or quotes. It delivers these messages through customizable reminders and home screen widgets. ### How does Sparkles use research? Sparkles is built on published research in areas like spaced repetition, intention-action planning, and the power of personal words. The app cites the sources behind its claims, providing a foundation for its effectiveness. ### Can I customize the reminders in Sparkles? Yes, you can choose the number of reminders per day (1, 3, or 5), the specific days, and the hours. Sparkles selects different messages each time and prioritizes those you mark as 'Often'. ### What kind of content can I add to Sparkles? You can add insights from therapy or books, habit reminders, personal mantras, uplifting quotes, or nudges to connect with loved ones. You can also use free quote packs available within the app. ### Does Sparkles have ads? No, Sparkles does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience. ### What devices is Sparkles available on? Sparkles is available on iPhone, iPad, and iPod. It is designed to work across these Apple devices. ### How often is Sparkles updated? The latest version of Sparkles is 3.5.0, last updated on October 29, 2026. While this indicates a recent update, specific update frequency is not detailed. ### What is the age rating for Sparkles? Sparkles has an age rating of 4+. This indicates it is suitable for children and general audiences. ## Version history (last 5 releases) ### 3.5.0 — 2026-10-29 Sparkles 3 is a whole new app, rebuilt from the ground up. • A calm new design, in English and in Hebrew (right to left). • A gentle 4-step welcome: what a sparkle is, why it works (with the research behind it), and your first sparkle in seconds. • The Bazaar: free quote packs, including Hebrew packs like Pirkei Avot and Hebrew poetry. Add a line, a pack, or make a pack live. • Live sparkles: quote of the day, word of the day, moon phase, Hebrew date, news. • Widgets with photo backgrounds, lock screen widgets and a Live Activity. • Reminders that keep coming, even if you don't open the app for weeks. • iCloud backup, export, and a Trash that keeps deleted sparkles for 30 days. • Smoother, faster, and many fixes. Everything you saved is still here. ### 2.1 — 2025-01-02 Big Updates Ahead! Get ready to sparkle brighter than ever with these exciting new features and fixes: Sparkles Community! Create an optional account to explore and share community Sparkles. Your private Sparkles stay confidential and are never uploaded online. If you choose to share a Sparkle during creation, you must toggle sharing each time. This creates a separate online copy of that Sparkle that is shared with the community. Share Sparkles with Style! Now you can create and share sparkles with beautiful images to inspire the community. Your insights + stunning visuals = pure magic! Widget Wonders! We squashed some pesky widget bugs so your favorite sparkles shine perfectly on your home screen. iOS 17, Here We Go! Fully optimized for iOS 17—because sparkles should always stay ahead of the curve. A Gentle Reminder Your personal sparkles stay private, stored offline, and never shared online unless you toggle "Share with Community." Your insights are yours to keep—always. Fixed the "Double Notification" bug Update now and keep your sparkles glowing! ### 2.0 — 2024-12-21 Big Updates Ahead! Get ready to sparkle brighter than ever with these exciting new features and fixes: Sparkles Community! Create an optional account to explore and share community Sparkles. Your private Sparkles stay confidential and are never uploaded online. If you choose to share a Sparkle during creation, you must toggle sharing each time. This creates a separate online copy of that Sparkle that is shared with the community. Share Sparkles with Style! Now you can create and share sparkles with beautiful images to inspire the community. Your insights + stunning visuals = pure magic! Widget Wonders! We squashed some pesky widget bugs so your favorite sparkles shine perfectly on your home screen. iOS 17, Here We Go! Fully optimized for iOS 17—because sparkles should always stay ahead of the curve. A Gentle Reminder Your personal sparkles stay private, stored offline, and never shared online unless you toggle "Share with Community." Your insights are yours to keep—always. Update now and keep your sparkles glowing! ### 1.9 — 2024-12-14 Big Updates Ahead! Get ready to sparkle brighter than ever with these exciting new features and fixes: Share Sparkles with Style! Now you can create and share sparkles with beautiful images to inspire the community. Your insights + stunning visuals = pure magic! Widget Wonders! We squashed some pesky widget bugs so your favorite sparkles shine perfectly on your home screen. iOS 17, Here We Go! Fully optimized for iOS 17—because sparkles should always stay ahead of the curve. A Gentle Reminder Your personal sparkles stay private, stored offline, and never shared online unless you toggle "Share with Community." Your insights are yours to keep—always. Update now and keep your sparkles glowing! ### 1.8 — 2024-11-17 - Lock screen widget! Woohoo! - Fixed background photos bug where they took a long time to load - Change the settings icon for better clarity. - Tags - Sparkle Inspirations - Single main button for adding Sparkles ## More apps by Ben Novak - [Thinger: 3D Printing Models](https://appshunter.io/ios/app/thinger-3d-printing-models/id1255097591) - [Tantra Gym - Libido Control](https://appshunter.io/ios/app/tantra-gym-libido-control/id1569408753) - [textcuts: Business Keyboard](https://appshunter.io/ios/app/textcuts-business-keyboard/id6811366349) All apps by Ben Novak: https://appshunter.io/developer/770088897 ## Related topics [ben novak](https://appshunter.io/ios/topics/ben-novak) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*