# Sparkstep: ADHD Focus — Routine Planner & Timer

> Routine Planner & Timer (iPhone/iPad app by Ferran Espuna.)

- Source: https://appshunter.io/ios/app/sparkstep-adhd-focus/id6779241138 (this page in markdown: same URL + `.md`)
- Developer: [Ferran Espuna](https://appshunter.io/developer/1608027657)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 36 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/sparkstep-adhd-focus/id6779241138/reviews.md

## What is Sparkstep?

Sparkstep is a focus timer and routine planner designed for ADHD brains - low clutter, dopamine-aware, and calm by design. No account, no cloud, fully offline.

WHY FOCUSFLOW
- Built for ADHD: visual time, one task at a time, instant rewards.
- Low stimulation: generous whitespace and gentle motion so you can think.
- Private and offline: everything stays on your device.

VISUAL FOCUS TIMER
- A shrinking disc shows your time at a glance - easier than reading digits.
- Adjustable focus and break lengths, Pomodoro-style rounds.
- "One task right now" field keeps you anchored.
- Park-a-thought button: capture a distraction, let it go, come back.
- Optional ambient sound (white noise, brown noise, rain) and a celebration when you finish.

ROUTINES, ONE STEP AT A TIME
- Build morning, work-start and wind-down routines as ordered steps.
- Run mode shows ONLY the current step, so the rest never overwhelms you.
- Per-step timers, big check-off, progress bar, and ready-made templates.

TODAY: NOW / NEXT / LATER
- Three simple buckets instead of an endless backlog.
- Quick capture, "eat the frog" highlight, estimated vs actual time.
- Unfinished tasks roll over to today automatically.

INSIGHTS & ACHIEVEMENTS
- Focus minutes, sessions, routine streaks and your best focus time of day.
- A GitHub-style consistency heatmap and weekly comparison.
- Dozens of achievements to keep momentum going.

MADE YOUR WAY
- English, Spanish, French, Italian, German and Portuguese.
- Reduce-motion and low-stimulation options.
- Export and import your data anytime.

Sparkstep is a productivity and focus aid, not a medical or clinical tool. Download Sparkstep and make focus feel doable.


## Version history (last 1 release)

### 1.0 — 2026-06-16

No release notes.

## More apps by Ferran Espuna

- [Contacts To Pdf Pro](https://appshunter.io/ios/app/contacts-to-pdf-pro/id1608027655)
- [Weight Loss Tracker: BMI Log](https://appshunter.io/ios/app/weight-loss-tracker-bmi-log/id1608161020)
- [Simple Note Keeper](https://appshunter.io/ios/app/simple-note-keeper/id1608337456)
- [Sleeping sounds for your baby](https://appshunter.io/ios/app/sleeping-sounds-for-your-baby/id1608351732)
- [Yoga Exercices Pro](https://appshunter.io/ios/app/yoga-exercices-pro/id1608502883)
- [Meditation Sounds and Music](https://appshunter.io/ios/app/meditation-sounds-and-music/id1608670685)

All apps by Ferran Espuna: https://appshunter.io/developer/1608027657

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*