# Spartacus Workout — The best HIIT workout for men > HIIT total-body dumbbell workout program for men at home. (iPhone/iPad app by Konrad Galczynski.) - Source: https://appshunter.io/ios/app/spartacus-workout/id1508772818 (this page in markdown: same URL + `.md`) - Developer: [Konrad Galczynski](https://appshunter.io/developer/1508772817) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 149 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 29 MB - Languages: American English - Released: 2020-05-13 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/spartacus-workout/id1508772818/reviews.md ## What is Spartacus Workout? The Spartacus Workout is a mix of 10 very effective exercises. Total-body workout program for men with dumbbells at home. Try now! ## Key features - 10 effective exercises - Total-body workout - Dumbbell training - Home fitness program - Designed for men ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $5.99 | one-time | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/spartacus-workout/id1508772818/reviews.md ### 5/5 — Dobra apka *2026-01-02, version 2.0.3* Nie wiesz jak ćwiczyć, teraz już wiesz. Czas na siłownię. ### 5/5 — Great workout for women too *2025-12-04* This workout was created by a woman, and it works great for anyone! ### 5/5 — Spartacus Workout Collection Resurection *2024-05-08* So my buddy and I have been looking for this app forever. We used it around 2013 to 2014, and have never found a work out more effective. These combination of exercises in this progression is hands-down the most effective HIIT. There are a few exercises missing from the original. I highly recommend this to anyone looking to increase their VO2 max, endurance, and overall fitness level. Thank you to the developers of this app for bringing it back. - SFC(Ret) USA ### 5/5 — Dig It! *2024-02-09* While traveling, some motels are lacking in the “fitness center” department…. This is awesome! Can get it done in my room! ### 5/5 — Not updating *2023-08-09* Undated from 40-60 sec. Time still 40 sec each rep ### 1/5 — timer doesn’t work *2023-08-03* Timer wont start or run automatically, have to hold down the number ### 3/5 — Great resource *2023-07-06* Great resource but can we add a second round of the single arm dumbbell swing? One for each side ### 5/5 — Best Spartacus app available *2022-12-11* I’ve used a number of apps to do the Spartacus workout and this one is the best by far ### 4/5 — Great app *2022-11-17* but I’d like to add or change a couple of the exercises. Doesn’t seem to be any option for this ### 5/5 — App would be great if *2022-04-08* The work out time cannot be adjusted- default is 40, when you change to lass or more stopwatch stays at 40. For isolation workouts app neads to notify when yo switch to other arm/ leg- at 20 seconds. App has been fixed and works great. Thank you **Developer response:** Hey, thanks for the feedback. I have updated the app to work properly. Please consider changing your review rating. ## Frequently asked questions about Spartacus Workout ### What is the Spartacus Workout app? The Spartacus Workout app provides a total-body fitness program for men. It utilizes 10 highly effective exercises that can be performed at home using dumbbells. ### What kind of exercises are included? The app features a mix of 10 very effective exercises. These are designed to provide a comprehensive total-body workout, focusing on strength and conditioning. ### Is this app free to use? The app is free to download and use, but it does offer in-app purchases. This means you can access additional content or features through optional transactions. ### Who is the target audience for this app? This workout program is specifically designed for men. It's ideal for individuals who want to engage in a challenging, effective workout at home with minimal equipment. ### What equipment do I need for the Spartacus Workout? The primary equipment required for this workout program is dumbbells. The exercises are structured to be performed at home, making it convenient for users without gym access. ## Version history (last 5 releases) ### 2.0.3 — 2023-06-03 Bug fixes. ### 2.0.2 — 2023-05-30 Bug fixes. ### 2.0.1 — 2022-03-30 Bug fixes. ### 2.0.0 — 2021-05-27 - Added checkbox for selecting exercises - Added settings and remove ads option ### 1.0.2 — 2021-03-18 iOS 14 related updates ## Apps similar to Spartacus Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Burpees Personal Trainer](https://appshunter.io/ios/app/burpees-personal-trainer/id6477779003) | 4.4 (5) | Free | Health & Fitness | | [Home HIIT Workout for Men](https://appshunter.io/ios/app/home-hiit-workout-for-men/id1462607175) | 4.9 (344) | Free | Health & Fitness | | [WOD Timer: Functional Fitness](https://appshunter.io/ios/app/wod-timer-functional-fitness/id1537290211) | — | Free | Health & Fitness | | [Home Workout No Equipment.](https://appshunter.io/ios/app/home-workout-no-equipment/id1460646692) | 4.8 (826) | Free | Health & Fitness | | [Gym HIIT Workout for Men](https://appshunter.io/ios/app/gym-hiit-workout-for-men/id1462607263) | 4.9 (563) | Free | Health & Fitness | | [Spartan Fitness](https://appshunter.io/ios/app/spartan-fitness/id6446924107) | — | Free | Health & Fitness | ## More apps by Konrad Galczynski - [100 Pushups - Increase Reps](https://appshunter.io/ios/app/100-pushups-increase-reps/id1560568331) - [Wakey - Challenge Alarm Clock](https://appshunter.io/ios/app/wakey-challenge-alarm-clock/id1576452482) All apps by Konrad Galczynski: https://appshunter.io/developer/1508772817 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*