# Spartan Home Workouts - Pro — Ultimate workout app for home!

> Home workout and nutrition app with custom routines and progress tracking. (iPhone/iPad app by Tech 387 LLC.)

- Source: https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118 (this page in markdown: same URL + `.md`)
- Developer: [Tech 387 LLC](https://appshunter.io/developer/1204901942)
- Category: Health & Fitness
- Price: $3.99 with in-app purchases
- Rating: 3.79/5 from 73 App Store ratings · 42 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.2 · 99 MB
- Languages: Danish, Dutch, English, French, German, Greek, Hindi, Italian, Japanese, Korean and 7 more
- Released: 2015-12-01
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118/reviews.md

## What is Spartan Home Workouts?

Get fit with Spartan Home Workouts, no equipment required!

In just a few minutes a day, Spartan Home Workouts will keep your body healthy, fit and in shape!  The app is equipped with workouts for every fitness level.  You can even create your own workout routines!  Spartan Home Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!

Spartan Home Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

Our exercise library contains more than 140 exercises and will continue to grow!  High quality videos and animations help you execute the proper movements for each exercise.  Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.

Spartan Home Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

The app has many features which will help keep you motivated and train on time! 

Feature list:

- Record your workout and training plan history

- Upload transformation images

- Track your calories burned

- Track your weight

- Sync your data to other devices

- Choose from 18 languages

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with an achievement system

- Filter exercises by muscle group or level of difficulty

- Create your own workout routines

- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
	
- Follow our video guided workouts

And much more….


Major muscle groups that will be challenged with this app:

- Abdominals

- Back

- Biceps

- Calves

- Chest

- Forearms

- Quads

- Hamstrings

- Shoulders

- Triceps


There is no need to perform workout routines at the gym, as most workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.

Below is just a small portion of the exercise list inside the app:

Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Hip Raises, Jump Squats, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.

APP USAGE INFORMATION & PREMIUM MEMBERSHIP DETAILS

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.

In addition, we offer a free trial period on a six-month subscription!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.

Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/

## Key features

- No equipment required workouts
- Customizable workout routines
- Nutrition plans
- Extensive exercise library with videos
- Workout history and progress tracking
- Achievement system for motivation

## Pricing and in-app purchases

Base price: $3.99.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Platinum - Home Workouts | $23.99 | per 6 months |
| Gold - Home Workouts | $14.99 | per 3 months |
| Silver - Home Workouts | $7.99 | per month |
| Diamond - Home Workouts | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Zero to Hero | $4.99 | one-time |
| Dark Side of Sparta | $4.99 | one-time |
| Spartan Foundations | $4.99 | one-time |
| Spartan Physique | $4.99 | one-time |
| Builder | $4.99 | one-time |
| Spartan 9 Week Fat Loss Series | $4.99 | one-time |


## Recent user reviews (10 of 42)

All indexed reviews: https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118/reviews.md

### 4/5 — Good app

*2020-05-29, version 16.0*

Out of most apps this one is the best. Not perfect such as does little for diversity in costume plan but all in all a good app.
I also had some issues getting a premium plan set up but customer support was amazing and honestly that to me is what makes or breaks something not that nothing goes wrong but how it is handled when it does.

### 5/5 — Workin It

*2020-02-28*

Great app to push yourself ... become a Spartan !!!

**Developer response:** Hello, sorry we're late with the response, I hope you're still using our app, so please let us know. Check out our latest version, and tell us what do you think about it. :) If you have any questions or suggestions feel free to email us at support@spartan-apps.com

### 1/5 — App shuts down

*2019-05-06, version 3.7*

App shuts itself off between excercises. Waste of money. Also bought a workout plan that didn’t make any sense. Rounds had me doing 2 straight sets of clapping pushups for 2 minutes each, with 5 seconds of rest between. Multiple issues like this. Also had me do “10 reps” of an excercise that remains in a holding position.

### 5/5 — Love it!

*2019-04-07*

Love it! Love it! Love it!  Simple, straightforward and easy to use...

**Developer response:** Thank you :D

### 5/5 — Rating

*2019-03-20, version 3.7*

5 Star excellent I have a back problem had saved some back exercise tips and I am getting better.

### 5/5 — Great app!

*2019-02-19*

Not only do I get bundles of varying difficulty degrees, but I get to see what the motion looks like so I can do the move properly.

**Developer response:** Thank you :D

### 1/5 — Not happy

*2019-01-15*

Bought pro years ago had all the great workouts but now have to pay again for the same workouts so I did unlocked it says BUT still locked paid again says I have already bought this do I want to download it for free so I say yes and it says successful then I see it’s all still locked rinse repeat... not happy

### 1/5 — Used to be a Good App

*2018-11-05*

Every time they update this app it gets worse. Bugs galore that the team never seems able to fix. I made the mistake of spending the time customizing several workouts only to see them vaporize every time they do an update. Now, I can’t even get a custom workout to save. Save yourself some time and money and go elsewhere.

**Developer response:** We are sorry to hear that. We will work on the issue of saving your customization after updates. Additionally, we are constantly working on fixing bugs.

### 1/5 — Purchase Issues

*2018-11-01*

Purchased a Workout Plan but it is not loading. Already tried deleting and re-installing the app.

**Developer response:** We are sorry to hear that. We have worked on fixing that problem. Does the issue still occur on your device?

### 1/5 — NOT WORKING!!

*2018-10-19, version 3.5*

Please!! Sort out this update. This app won’t work anymore. I was enjoying this app but now it doesn’t even load. Come on guys you can better than this.

## Frequently asked questions about Spartan Home Workouts

### What kind of workouts does Spartan Home Workouts offer?

The app provides a wide variety of workout types, including BBG, HIIT, high intensity, beginner, intermediate, and advanced routines. Each workout specifies its intensity level and includes warm-up and stretching movements to minimize injury risk.

### Does this app require any equipment?

No, this app is designed for home workouts and requires no equipment. Most exercises can be performed comfortably at home, in a hotel, or even at a local park.

### Can I track my progress with this app?

Yes, the app allows you to record your workout and training plan history, upload transformation images, track calories burned, and monitor your weight. You can also sync your data to other devices and log information to Apple Health.

### What are the benefits of using Spartan Home Workouts?

By using the workouts and exercises provided, you can gain functional strength, explosiveness, increased definition, stability, stamina, agility, and coordination. The HIIT-based approach can also help speed up fat loss and boost metabolism.

### Is there a cost associated with using this app?

The app offers a free version with in-app purchases for a Premium Membership. Details regarding the cost and benefits of the Premium Membership are available within the app.

## Version history (last 5 releases)

### 16.0 — 2020-02-22

This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes

### 6.0 — 2019-10-18

Fixes:
-Locked Workouts Fixed
-Tutorial Bug Locks Screen Fixed
-End of Workout UI/UX Improved

Feature:
-Weight Tracker
-Calorie Counter
-Transformation Center
-Active Training Plan
-Badge Section
-Settings Improvement

Languages Added:
- Italian 
- Spanish 
- Russian 
- German 
- French 
- Chinese 
- Dutch 
- Danish 
- Greek 
- Hindi 
- Japanese 
- Korean 
- Portuguese 
- Turkish 
- Ukrainian

### 5.0 — 2019-10-09

Fixes:
-Locked Workouts Fixed
-Tutorial Bug Locks Screen Fixed
-End of Workout UI/UX Improved

Feature:
-Weight Tracker
-Calorie Counter
-Transformation Center
-Active Training Plan
-Badge Section
-Settings Improvement

Languages Added:
- Italian 
- Spanish 
- Russian 
- German 
- French 
- Chinese 
- Dutch 
- Danish 
- Greek 
- Hindi 
- Japanese 
- Korean 
- Portuguese 
- Turkish 
- Ukrainian

### 4.0 — 2019-08-10

- New content
- Bug fixes
- UI/UX Improvements

### 3.8 — 2019-06-10

- New create workouts
- Bugs fixes
- Filter standardization
- Content arrangement

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## More apps by Tech 387 LLC

- [Spartan Short Summer Workouts](https://appshunter.io/ios/app/spartan-short-summer-workouts/id1015136291)
- [MMA Spartan Workouts Pro](https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099)
- [Spartan MMA & HIIT Workouts](https://appshunter.io/ios/app/spartan-mma-and-hiit-workouts/id1059244544)
- [Spartan Home & Gym Workouts](https://appshunter.io/ios/app/spartan-home-and-gym-workouts/id1061406750)
- [Six Pack Abs Workout Challenge](https://appshunter.io/ios/app/six-pack-abs-workout-challenge/id1061480290)

All apps by Tech 387 LLC: https://appshunter.io/developer/1204901942

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*