# Spartan Short Summer Workouts > Short daily workouts and nutrition plans for fitness transformation. (iPhone/iPad app by Tech 387 LLC.) - Source: https://appshunter.io/ios/app/spartan-short-summer-workouts/id1015136291 (this page in markdown: same URL + `.md`) - Developer: [Tech 387 LLC](https://appshunter.io/developer/1204901942) - Category: Health & Fitness - Price: $4.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 11.2 · 87 MB - Languages: Danish, Dutch, English, French, German, Greek, Hindi, Italian, Japanese, Korean and 7 more - Released: 2015-07-11 - Data updated: 2026-06-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/spartan-short-summer-workouts/id1015136291/reviews.md ## What is Spartan Short Summer Workouts? The Short Summer Workouts app will keep your body fit and in shape! In just a few minutes a day you can sculpt the dream tone for your muscles. The app is equipped with workouts for every fitness level. You can even create your own workout routines! Short Summer Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks! Short Summer Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements. Our exercise library contains more than 70 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise. Short Summer Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself. The app has many features which will help keep you motivated and train on time! Feature list: - Record your workout and training plan history - Upload transformation images - Track your calories burned - Track your weight - Sync your data to other devices - Choose from 18 languages - Log your calories, workouts and plan history on Apple Health - Train with Apple Watch and Apple TV - Stay motivated with an achievement system - Filter exercises by muscle group or level of difficulty - Create your own workout routines - Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out - Follow our video guided workouts And much more…. Major muscle groups that will be challenged with this app: - Abdominals - Back - Biceps - Calves - Chest - Forearms - Quads - Hamstrings - Shoulders - Triceps There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning. Below is just a small portion of the exercise list inside the app: Push Ups, Squats, Sit Ups, Plank, Crunches, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Tuck Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed. The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99. In addition, we offer a free trial period on a six-month subscription! After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings. If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com. Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/ ## Key features - Short daily workouts - Custom nutrition plans - Video-guided exercises - Progress tracking - Workout history - Create custom routines ## Frequently asked questions about Spartan Short Summer Workouts ### What is the price of Spartan Short Summer Workouts? Spartan Short Summer Workouts is a paid app priced at $4.99. This one-time purchase grants you access to all its features. ### Does Spartan Short Summer Workouts have ads? The provided data does not specify if Spartan Short Summer Workouts contains advertisements. However, as a paid application, it is common for such apps to be ad-free. ### What devices is Spartan Short Summer Workouts compatible with? Spartan Short Summer Workouts is designed for iPhone, iPad, and iPod touch devices. It also supports training with Apple Watch and Apple TV. ### How often is Spartan Short Summer Workouts updated? The app was last updated on February 23, 2020, with the latest version being 16.0. This indicates a history of updates, though the frequency may vary. ### What age rating does Spartan Short Summer Workouts have? Spartan Short Summer Workouts has an age rating of 4+. This suggests it is suitable for a wide range of users, including children. ### Can I track my progress with Spartan Short Summer Workouts? Yes, you can track your workout history, weight, and calories burned within Spartan Short Summer Workouts. It also allows you to upload transformation images. ### Does Spartan Short Summer Workouts offer custom workout routines? Yes, Spartan Short Summer Workouts allows you to create your own workout routines. This feature provides flexibility to tailor your fitness plan to your specific needs. ### What workout types are available in Spartan Short Summer Workouts? Spartan Short Summer Workouts offers a variety of workout types including BBG, HIIT, high intensity, beginner, intermediate, and advanced levels. Exercises can be filtered by muscle group or difficulty. ## Version history (last 1 release) ### 16.0 — 2020-02-23 This version includes our most EXCITING update yet! -CUSTOM training plans just for YOU! -Reduced app size -Faster response times -Bug fixes ## Apps similar to Spartan Short Summer Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | ## More apps by Tech 387 LLC - [MMA Spartan Workouts Pro](https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099) - [Spartan MMA & HIIT Workouts](https://appshunter.io/ios/app/spartan-mma-and-hiit-workouts/id1059244544) - [Spartan Home Workouts - Pro](https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118) - [Spartan Home & Gym Workouts](https://appshunter.io/ios/app/spartan-home-and-gym-workouts/id1061406750) - [Six Pack Abs Workout Challenge](https://appshunter.io/ios/app/six-pack-abs-workout-challenge/id1061480290) All apps by Tech 387 LLC: https://appshunter.io/developer/1204901942 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*