# Spartan System Female PRO > Home-based fitness app with custom workouts, nutrition plans, and progress tracking. (iPhone/iPad app by Tech 387 LLC.) - Source: https://appshunter.io/ios/app/spartan-system-female-pro/id1325712459 (this page in markdown: same URL + `.md`) - Developer: [Tech 387 LLC](https://appshunter.io/developer/1204901942) - Category: Health & Fitness - Price: $0.99 - Rating: 3.67/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.2 · 82 MB - Languages: Danish, Dutch, English, French, German, Greek, Hindi, Italian, Japanese, Korean and 7 more - Released: 2018-01-04 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/spartan-system-female-pro/id1325712459/reviews.md ## What is Spartan System Female PRO? Join the Spartan Female community and let’s start your journey together. With just a few minutes a day you can achieve your Bikini Body in as little as two weeks! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Spartan System Female Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks! Spartan System Female Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements. Our exercise library contains more than 45 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise. Spartan System Female Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself. The app has many features which will help keep you motivated and train on time! Feature list: - Record your workout and training plan history - Upload transformation images - Track your calories burned - Track your weight - Sync your data to other devices - Choose from 17 languages - Log your calories, workouts and plan history on Apple Health - Train with Apple Watch and Apple TV - Stay motivated with an achievement system - Filter exercises by muscle group or level of difficulty - Create your own workout routines - Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out - Follow our video guided workouts And much more…. Major muscle groups that will be challenged with this app: - Abdominals - Back - Biceps - Calves - Chest - Forearms - Quads - Hamstrings - Shoulders - Triceps There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park. The app is largely comprised of workouts and training plans which are based on the principle of HIIT (High Intensity Interval Training), which can improve your cardiovascular health and speed up your fat loss, resulting in better overall health, a higher fitness level, a tighter, leaner body, and increased metabolism for fat burning. Below is just a small portion of the exercise list inside the app: Squats, Sit Ups, Plank, Crunches, Wall Sit, Hip Raises, Glute Kickbacks, Lunges, Abs Scissors, Biceps Curls, Bicycle Crunches, Burpees, Leg Raises, Tuck Jumps…. and many more. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed. The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99. In addition, we offer a free trial period on a six-month subscription! After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings. If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com. Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/ ## Key features - Custom workout routines - Nutrition plans - Exercise library with videos - Progress tracking (weight, calories) - Workout history logging - Achievement system - Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/spartan-system-female-pro/id1325712459/reviews.md ### 5/5 — Spartan Female Pro *2020-02-29, version 16.0* Review 2/20: Many years ago I purchased the “Pro” version of this app for $$. Just now, I clicked “Restore Purchases”; although it got stuck, I exited app and reopened. Now, I seem to have all the exercises (or lots of them, anyway). So, 5 stars! I really like the simple, realistic and easy to follow animations for each exercise. I don’t need the recipes, plans, etc., which are probably locked behind the subscription pricing. Only request would be more of: bosu, balls, bands, roller, step, Pilates, etc. I have all this equipment and more AT HOME. Thanks, developer, for listening! ## Frequently asked questions about Spartan System Female PRO ### What is Spartan System Female PRO? Spartan System Female PRO is a health and fitness application designed to help users achieve their body transformation goals through custom workouts and nutrition plans. It offers a library of exercises with video guidance and progress tracking features. ### What types of workouts are available in Spartan System Female PRO? The app offers a variety of workout types including BBG, HIIT, high intensity, beginner, intermediate, and advanced levels. Users can also create their own custom workout routines. ### Can I track my progress with Spartan System Female PRO? Yes, you can record your workout and training plan history, upload transformation images, track calories burned, and monitor your weight. Data can also be synced to other devices and logged on Apple Health. ### Does Spartan System Female PRO offer nutrition guidance? Yes, the app includes custom nutrition plans built to help transform your body. You can also log your calories within the application. ### What devices is Spartan System Female PRO compatible with? Spartan System Female PRO is available for iPhone, iPad, and iPod. It also supports training with Apple Watch and Apple TV. ### How much does Spartan System Female PRO cost? Spartan System Female PRO is available for a one-time purchase of $0.99. The app does not appear to have a subscription model based on the provided data. ### Is Spartan System Female PRO suitable for beginners? Yes, the app is equipped with workouts for every fitness level, including beginner options. Exercises are explained with muscle group images and videos to ensure proper execution. ### Does Spartan System Female PRO have ads? The provided data does not indicate the presence of advertisements in Spartan System Female PRO. The monetization model is listed as 'paid'. ## Version history (last 1 release) ### 16.0 — 2020-02-23 This version includes our most EXCITING update yet! -CUSTOM training plans just for YOU! -Reduced app size -Faster response times -Bug fixes ## Apps similar to Spartan System Female PRO | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | | [TJ Reid H&F](https://appshunter.io/ios/app/tj-reid-h-and-f/id1609276720) | — | Free | Health & Fitness | | [Seven APP](https://appshunter.io/ios/app/seven-app/id1608247900) | — | Free | Health & Fitness | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | ## More apps by Tech 387 LLC - [Spartan Short Summer Workouts](https://appshunter.io/ios/app/spartan-short-summer-workouts/id1015136291) - [MMA Spartan Workouts Pro](https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099) - [Spartan MMA & HIIT Workouts](https://appshunter.io/ios/app/spartan-mma-and-hiit-workouts/id1059244544) - [Spartan Home Workouts - Pro](https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118) - [Spartan Home & Gym Workouts](https://appshunter.io/ios/app/spartan-home-and-gym-workouts/id1061406750) - [Six Pack Abs Workout Challenge](https://appshunter.io/ios/app/six-pack-abs-workout-challenge/id1061480290) All apps by Tech 387 LLC: https://appshunter.io/developer/1204901942 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*