# Spartan Workout Build muscle — Challenge yourself!

> Intense '300' movie workout routine for building muscle and transforming physique. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/spartan-workout-build-muscle/id1146250239 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 26 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 46 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-10
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/spartan-workout-build-muscle/id1146250239/reviews.md

## What is Spartan Workout Build muscle?

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!

This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.

Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off

Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.

Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.

Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.

Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.

Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.

## Key features

- Original '300' movie workout routine
- Full-body training system
- Intense workout for advanced users
- Guidance on rest periods
- Exercise modifications (e.g., box jumps)
- Emphasis on proper form and conditioning

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/spartan-workout-build-muscle/id1146250239/reviews.md

### 5/5 — Great morning routine

*2021-08-16*

Been using this app often over the past few years. But have not been consistent. Going to use it regularly and weekly for the next 30 days. I will do a review again in the next 30 days, looking forward to some great results

### 4/5 — Great

*2020-11-08, version 1.3*

Great, it’s a great workout for all your muscles like your legs, stomach, and your arms.

### 5/5 — Clinton Ryan

*2020-08-12*

Using the spartan app for about 80 days 
A few breaks here and there and lost 20 kgs of body fat and put on 7 kgs of muscle
This has helped me cure my diabetes 2 and and blood pressure 
———————————————————

### 5/5 — Perfect

*2020-05-01, version 1.3*

Great little all round exercises to keep you up and running, Perfect! 👌

### 5/5 — Really like it

*2020-02-22*

I’ve been using this app for a month and trained every day I lost 30 lbs!

### 3/5 — Handy

*2018-06-18, version 1.3*

Handy to do regularly, however there is only 1 set of excercises. Durations can be edited but would be great to have a variation like other apps.

### 1/5 — Not user friendly

*2018-04-05*

Tried using at the gym and you get real frustrated. Had to walk of gym because WiFi sucked and had to log in manually from website to get my work outs

## Frequently asked questions about Spartan Workout Build muscle

### What is the Spartan Workout app?

The Spartan Workout app offers the intense, full-body training regimen famously used by the cast of the movie '300'. It's designed to help users build muscle and achieve a ripped physique.

### Is the Spartan Workout app suitable for beginners?

No, the Spartan Workout app is an intense system not meant for beginners. It requires a solid level of conditioning and proper exercise form to avoid injury. Users should build up their fitness before attempting this routine.

### How often should I use the Spartan Workout?

The 300 Spartan workout is best approached as a full-body training system, to be used 3 times per week on alternating days. For example, Monday, Wednesday, and Friday, with rest or cardio on other days.

### Does the Spartan Workout app include diet advice?

Yes, the app emphasizes that the 300 Spartan workout should be combined with a sensible eating plan tailored to individual goals and body fat levels for optimal results.

### What are the rest period guidelines for the Spartan Workout?

You should not rest between exercises and movements. If you cannot complete the required reps, you may take a brief rest until you can continue.

### Does Spartan Workout have ads?

Yes, the Spartan Workout app contains advertisements.

### What devices does the Spartan Workout app support?

The Spartan Workout app is supported on iPhone, iPad, and iPod devices.

### When was the Spartan Workout app last updated?

The Spartan Workout app was last updated on November 25, 2020, with the latest version being 2.1.

## Version history (last 5 releases)

### 2.1 — 2020-11-25

- UI fixes

### 2.0 — 2020-11-22

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-30

- bug fixes

### 1.2 — 2016-12-04

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-06

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*