# Spartans > Spartans (iPhone/iPad app by Alejandro Castro Gaitan.) - Source: https://appshunter.io/ios/app/spartans/id6761409150 (this page in markdown: same URL + `.md`) - Developer: [Alejandro Castro Gaitan](https://appshunter.io/developer/1889443593) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 51 MB - Languages: American English - Released: 2026-04-15 - Data updated: 2026-10-18 ## What is Spartans? Spartans is the all-in-one training platform built for athletes who are serious about performance. Whether you train solo, work with a coach, or manage a full roster of athletes, Spartans gives you the tools to plan, track, and analyze every aspect of your training — with precision. STRUCTURED TRAINING, YOUR WAY Build fully customized workout plans split across as many training days as you need. Log sets, reps, and weights for each exercise, mark rest intervals, and let Spartans do the analysis. A real-time session timer keeps every second of your training accounted for. When a session ends, your data is stored permanently so you can track long-term progression. PERSONAL RECORDS & ACHIEVEMENT SYSTEM Spartans automatically detects when you hit a new all-time personal record mid- session and celebrates it in real time with a gold banner. Unlock over 130 achievements across 22+ exercise categories — from your first 100 kg squat to elite-level diamond-tier milestones. Six tiers: Bronze, Silver, Gold, Platinum, Diamond, and Legend. INTELLIGENT WORKOUT ANALYSIS The built-in AI coach analyzes your training patterns — consistency score, peak training days, volume progression velocity, rest day ratios, and more — then generates personalized diagnoses with actionable adjustments and exercise suggestions tailored to your specific profile. A dedicated "Your Patterns" grid surfaces these insights at a glance. PRECISION NUTRITION TRACKING Scan product barcodes to instantly log real food with product photos pulled directly from the database. Browse your saved foods — each displays its actual product image. Log meals and track calories, protein, carbs, and fat against your daily targets. Swipe any logged food item to remove it from a meal. Spartans resets your daily intake at midnight so every day starts clean. COACH & TEAM MANAGEMENT Coaches can invite athletes, assign custom workout and diet plans, and monitor progress across their entire roster. Athletes receive their assigned plans directly in the app and follow a guided experience optimized for execution, not distraction. BODY METRIC TRACKING Log body weight, body fat percentage, and muscle mass over time. Visualize progress with interactive charts and trend lines. Every data point is stored and available for historical review. Spartans is built for athletes who demand more from their tools. Redefine human performance. ## Is Spartans safe? Not enough ratings yet to assess Spartans. ## Is Spartans legit? Spartans has limited verification signals. The AppsHunter Legitimacy Score for Spartans is 50 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.3.1 — 2026-05-24 The application interface is simplified to make it more intuitive, much more aesthetic and modern appearance, and a more extensive tutorial ### 2.3 — 2026-05-17 Spartans 2.3 brings a smarter diet engine, per-set workout history, and fully redesigned adaptive widgets! NEW · Suggested grams when adding foods When assigning a food to a meal, the app automatically calculates the optimal gram amount to close your remaining macro gap for the day. The meal picker displays the suggestion inline. NEW · Automatic kcal-overflow trimming If adding a food would push a meal over its kcal budget, the app trims the new item's grams to fit exactly. A toast notification tells you what was adjusted. NEW · Nutrition diary (last 30 days) Use the date arrows to browse what you ate on any day in the past month. History is saved automatically each day. NEW · Quick-add food per meal Tap the "+" button on any meal card to open the food search directly linked to that meal — no extra steps required. NEW · Advanced food editor Long-press any food in your plan to: · Adjust its grams · Move it to a different meal · Lock it so it's excluded from automatic adjustments NEW · Food name filter Manually created food names are validated in real time. Empty, too-short, too-long, or inappropriate names show a clear error before saving. IMPROVEMENT · Diet plan builder (AUTO) When creating or editing your plan: · New independent fields for carbohydrates and fat · AUTO button: computes carbs and fat from total kcal + protein, using goal-based fat percentages (cut: 28% fat · maintenance: 25% · volume: 22%) · Live calorie-balance indicator: shows whether your macros add up to your kcal target IMPROVEMENT · Per-set workout history The exercise card now shows all sets from your last session (e.g. 80×8 85×8 85×8) instead of just the first-set hint. A "new" badge appears on weight/reps fields you've updated versus last time. IMPROVEMENT · Adaptive widgets (3 sizes) Android Nutrition and Workout widgets now scale to whatever size you choose on your home screen: · Small: calories consumed + progress bar · Medium: kcal + main macros + water · Large: full panel with all macros, water, and progress bars ### 2.2 — 2026-05-11 Spartans 2.2 brings new training, nutrition, and performance features with a fully refreshed visual experience! NEW · Shopping List Automatically generate your weekly shopping list from your diet plan. Foods are grouped by category (proteins, carbs, vegetables, dairy, fats) and can be shared with one tap. NEW · Meal Vision (Camera-Based Meal Analysis) Take a photo of your meal and get an instant nutritional breakdown. Access it from the Diet tab using the camera icon. NEW · Goal Planner Automatically generated workout and diet plans based on your goal (cut, volume, or maintenance). Available in Spanish and English. NEW · Shareable Performance Card Share your personal records and stats on social media directly from your profile. NEW · Exercise & Meal Intelligence Your profile now shows advanced insights into your progress on key exercises and your nutrition patterns. NEW · Interactive App Tutorial First-time users are guided through all major features with a step-by-step interactive tutorial. NEW · Coach Certification Verification Coaches must now validate their official certification number (NASM, ACE, NSCA, ACSM, INEFC, RFEC) during sign-up. ATHLETE GOALS (for coaches) Coaches can now assign a goal (cut, volume, maintenance) to each athlete and enable automatic calorie adjustment. ACHIEVEMENT IMPROVEMENTS - Unique icons per tier (Bronze, Silver, Gold, Platinum, Diamond, Legend) - Division advancement threshold reduced to 30% so you level up faster - Global ranking renamed to "TOP GLOBAL" VISUAL REDESIGN - Exercise cards redesigned with a side accent bar and improved muscle group badge - 1RM card refreshed with gradient, confidence badge with background color, and updated label - General UI improvements across profile, ranking, and workout screens FIXES & IMPROVEMENTS - Fixed incorrect achievement icons per tier - Performance improvements for profile data loading - Updated support contact: helpkyno@proton.me - Automatic cleanup of outdated exercises in profile ### 2.1.4 — 2026-05-05 ANÁLISIS DE PATRONES NUTRICIONALES La pestaña "Análisis" en tu perfil ahora incluye un análisis completo de tus últimos 30 días de nutrición: • Puntuación de consistencia — cuántos días has registrado comidas sobre el total • Puntuación de adherencia — qué tan cerca estás de tus objetivos de macros día a día • Racha actual — días consecutivos con registro nutricional activo • Mejor día de la semana — el día en que históricamente te alimentas mejor • Desglose de macros con barras de progreso: calorías, proteínas, carbohidratos y grasas frente a tus objetivos • Recomendaciones priorizadas con diagnóstico, impacto y acción concreta Disponible para atletas, independientes y entrenadores (en su propio perfil). DETECCIÓN DE RÉCORD PERSONAL MEJORADA El aviso de récord personal ahora se activa únicamente en la primera serie de cada ejercicio, eliminando notificaciones repetidas cuando superas el peso en series posteriores. MEJORAS DE INTERFAZ Los iconos de la sección de análisis nutricional se han actualizado para mayor coherencia visual. ### 2.1.3 — 2026-05-03 Version 2.1.3 introduces body measurement segmentation in the Progress module, adding dedicated muscle circumference tracking, native iOS widgets, and significant diet module improvements. This version also includes dependency updates for Expo SDK 54 compatibility. 1. PROGRESS MODULE — MEASUREMENT SEGMENTATION Navigation Bar The Progress screen now features a top-level navigation bar with two distinct sections: Measures and Muscles. This allows users to navigate between body composition tracking and anatomical circumference logging without leaving the screen. Body Composition (Measures) The existing body composition tracking — weight, body fat percentage, and muscle mass — is preserved under the Measures tab. All previously logged data, evolution charts, and timeline cards remain fully accessible. Muscle Circumference Tracking (Muscles) A new Muscles tab allows users to log and track the circumference of nine individual muscle groups: — Biceps — Chest — Shoulders — Forearm — Thigh — Calf — Waist — Hips — Neck Each muscle group is displayed as an individual card showing the most recently logged measurement in centimeters and the date it was recorded. Tapping the add button on any card opens a focused input sheet for that muscle group. Measurements are stored persistently and are available across sessions. All labels and prompts are fully localized in Spanish and English. 2. IOS WIDGETS Native iOS widgets have been implemented via the expo-widget-bridge module: WorkoutWidget Displays the current workout session status, including active exercise and rest timer countdown. NutritionWidget Shows daily calorie and macro progress (protein, carbs, fat) at a glance. Both widgets support 2x2 cell size and update every 30 minutes. 3. DIET MODULE IMPROVEMENTS Food Search Modal - Enhanced search interface with better filtering - Improved food database integration - Better handling of search results Meal Card - Redesigned meal cards with improved visual feedback - Better macro display and tracking Self Diet Modal - New self-customized diet planning features - Enhanced meal distribution controls Barcode Scanner - Integration with expo-camera for food barcode scanning - Quick lookup of food products via barcode Food Edit Modal - Manual food editing capabilities - Better portion size controls 4. AUTOMATED NUTRITION Auto-Adjust Service - Automatic macro adjustments based on user progress - Smart calorie targeting based on goals Macro Engine - Improved macro calculation engine - Better distribution algorithms Macro Solver - Optimized macro solving for diet planning - More accurate macro targets Meal Distributor - Automatic meal distribution throughout the day - Better meal timing recommendations 5. DEPENDENCY UPDATES The following packages were updated to SDK 54 compatible versions: @shopify/flash-list 2.3.1 → 2.0.2 expo 54.0.33 → 54.0.34 expo-auth-session 55.0.9 → 7.0.11 expo-crypto 15.0.8 → 15.0.9 expo-device 55.0.10 → 8.0.10 expo-file-system 19.0.21 → 19.0.22 expo-image-picker 17.0.10 → 17.0.11 expo-linking 8.0.11 → 8.0.12 expo-notifications 0.32.16 → 0.32.17 expo-splash-screen 55.0.12 → 31.0.13 expo-web-browser 15.0.10 → 15.0.11 Stale npm overrides for expo-auth-session and expo-crypto were removed. 6. LOCALIZATION Added translation keys for: - Muscle circumference module (Spanish and English) - New diet module strings - Widget labels and descriptions - All new UI elements 7. DATABASE ENHANCEMENTS - New RLS (Row Level Security) policies for better data isolation - Enhanced query optimizations - Support for new metric types (neck, forearm) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*