# SPAX - 你的家庭健身专家 — 优质课程给你专业运动指导

> Personalized home fitness app with guided workouts for various equipment. (iPhone/iPad app by Hangzhou Prosody Dancing Science and Technology co. LTD.)

- Source: https://appshunter.io/ios/app/spax/id1378861466 (this page in markdown: same URL + `.md`)
- Developer: [Hangzhou Prosody Dancing Science and Technology co. LTD](https://appshunter.io/developer/1476478780)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.87/5 from 7,223 App Store ratings · 68 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 600 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2018-05-24
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/spax/id1378861466/reviews.md

## What is SPAX?

SPAX 改变您的家庭锻炼习惯，最大限度地发挥健身设备的功能。
我们为每名用户量身定制了训练计划安排，升级到SPAX VIP可享受无限的训练课程、蓝牙集成等特权！
以下有氧运动、力量训练和高强度 HIIT 锻炼，来自 SPAX 工作室10年来的课程研发，专为所有室内健身设备而设计：
- 椭圆机
- 固定自行车
- 跑步机
- 划船机
- 空气自行车和卧式自行车
- 哑铃
- 拉杆
- 壶铃
- 瑜伽和普拉提垫
- 和更多！

· 无论您是想减肥、增强力量还是只是塑形，SPAX 都可以通过应用程序中显示实时数据来跟踪您的进度，帮助您实现目标。

· 将数百个由讲师指导的低冲击、节奏和 HIIT 在家锻炼课程展示到您的手机，无需去健身房！

· 智能健身房技术集成 
[ 兼容大多数设备品牌 ]
SPAX 锻炼适用于90%以上的设备品牌，在家里或健身房进行锻炼。
[蓝牙连接 ]
通过蓝牙连接健身设备（包括 Umay、易跑、优步、汗马等品牌），使用 SPAX 应用程序实时跟踪您的运动数据。

· 每天都有新课程 
[ 跑步机锻炼 ]
HIIT 跑步机课程，通过跑步机锻炼来帮助您燃烧体内脂肪实现减肥目标，这些锻炼可以提高您的耐力和速度。
[ 室内骑行课程 ]
动感单车爱好者一定会喜欢 SPAX 的高强度锻炼和室内单车课程，该课程专为与椭圆机和其他流行的固定自行车一起使用而设计。 这些高能量的健身自行车锻炼将挑战和锻炼您的下半身，同时促进心血管功能。
[ 训练营课程 ]
通过 SPAX 的骑行、椭圆机、跑步机、划船机和空中自行车课程体验高强度间歇训练 (HIIT)，所有课程均采用自重和哑铃练习来增强力量。
[ 垫上普拉提 ]
参加这些俱乐部品质的普拉提课程，使用各种次数范围和强度级别进行锻炼。专注于帮助您增强核心力量、提高灵活性以及提高整体身体控制力和意识。
[ 手臂和腿部锻炼 ]
使用哑铃、壶铃、大满贯球、阻力带等各种练习，甚至深蹲和俯卧撑挑战以及无器械练习，来调整和增强您的下半身和上半身。
[ 伸展与恢复 ]
从高强度锻炼中休息一下，专注于灵活性和放松。 SPAX 结合了伸展技巧和放松练习来帮助您恢复。
[ 臀部锻炼 ]
通过沙漏锻炼、深蹲、平板支撑、弓步和臀桥来塑造臀部，帮助您实现理想的海滩体型。


SPAX 会员连续包月说明：
付款：选择自动续费商品“连续包月”，您确认购买后，会从您的苹果 iTunes 账户扣款并记录；
续订：您的会员到期前 24 小时，苹果会自动从您的iTunes 账户扣款，成功后有效期自动延长1个月；
取消订阅：若需取消自动续费，请在到期至少 24小时以前，在iTunes Store / App store 中点击 Apple ID进入账户,在管理订阅中关闭自动续费功能。
隐私政策：https://api.onespax.com/privacy
用户协议：https://api.onespax.com/

## Key features

- Personalized training plans
- Cardio, strength, and HIIT workouts
- Real-time data tracking
- Smart gym technology integration
- Bluetooth connectivity
- Daily new courses
- Support for various fitness equipment

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包月会员 | $4.99 | per month |
| 12个月会员 | $39.99 | per year |
| 连续包月会员 | $14.99 | per month |
| 连续包月会员 | $4.99 | per month |
| 连续包月会员 | $6.99 | per month |
| 连续包月会员 | $7.99 | per month |
| 连续包月会员 | $9.99 | per month |
| 连续包月会员 | $12.99 | per month |
| 连续包月会员 | $14.99 | per month |
| 连续包月会员 | $3.99 | per month |
| SPAX 1周免费体验（年卡） | $22.99 | per year |
| SPAX连续包月 | $14.99 | per month |
| SPAX月卡会员 | $9.99 | per month |
| SPAX 1个月续订会员 | $9.99 | per month |
| 3个月续订会员 | $22.99 | per 3 months |
| 1个月续订会员 | $9.99 | per month |
| SPAX 288元年卡会员（免费试用） | $39.99 | per year |
| SPAX 298元年卡会员（免费试用） | $39.99 | per year |
| SPAX 258元年卡会员（免费试用-活动） | $39.99 | per year |
| SPAX 年卡会员（免费试用） | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 12个月会员 | $64.99 | one-time |
| 328 健康豆 | $49.99 | one-time |
| 12个月会员 | $64.99 | one-time |
| 12个月会员 | $149.99 | one-time |
| 运动返现年费会员 | $79.99 | one-time |
| 2年卡会员 | $129.99 | one-time |
| 运动返现年费会员 | $69.99 | one-time |
| 12个月会员 | $59.99 | one-time |
| SPAX年卡会员 | $14.99 | one-time |
| SPAX年卡会员 | $19.99 | one-time |
| SPAX会员 | $22.99 | one-time |
| SPAX年卡会员 | $24.99 | one-time |
| SPAX年卡会员 | $34.99 | one-time |
| SPAX年卡会员 | $39.99 | one-time |
| SPAX 年卡会员 | $29.99 | one-time |
| SPAX 年卡会员 | $39.99 | one-time |
| SPAX年卡会员 | $39.99 | one-time |
| SPAX年卡会员 | $39.99 | one-time |
| 3次体验卡 | $2.99 | one-time |
| SPAX 2年会员 | $39.99 | one-time |


## Recent user reviews (10 of 68)

All indexed reviews: https://appshunter.io/ios/app/spax/id1378861466/reviews.md

### 5/5 — 运动助理小能手

*2026-09-01*

体验了会员功能，运动节奏不错，燃脂、运动效果明显

### 5/5 — 推荐

*2026-08-27*

里面课程不错，适合我这种自驱力差的人

### 5/5 — 新手引导很暖心

*2026-08-25*

比较仔细

### 5/5 — 居家好帮手

*2026-08-19*

在家锻炼的好帮手 拥有了自己的私人教练🩵

### 5/5 — 软件很好，推荐下载

*2026-07-28*

里面教程很多，课程难度自由选择，搭配跑步机训练效果很好

### 3/5 — 修改手机号码

*2026-07-27*

你们这个软件不能修改手机号码吗，我都没找到能修改手机号码的地方，所以能不能修改手机号码啊。

**Developer response:** 您好，可以的，您联系下我们客服帮您修改，客服联系渠道（打开APP，我的页面，底部客服帮助）

### 5/5 — 很好用

*2026-07-27*

可以辅助我运动

### 5/5 — 软件很棒，推荐大家下载

*2026-07-23*

这个软件很棒，里边有各种各样的课程，而且老师也比较细心负责，我在里边能学到很多有用的内容，这样运动的时候就会很轻松，而且容易坚持

### 5/5 — 跑步机推荐

*2026-07-22*

课程难度可以自由选，新手推荐，运动完还有心率参考，搭配跑步机训练效果更好

### 5/5 — 很适合家用

*2026-07-17*

是一款家用的健身器材。很方便不占地方。

## Frequently asked questions about SPAX

### What types of fitness equipment does SPAX support?

SPAX supports a wide range of fitness equipment, including ellipticals, stationary bikes, treadmills, rowers, air bikes, dumbbells, pull-up bars, kettlebells, and yoga/Pilates mats. It is designed to be compatible with over 90% of equipment brands.

### How does SPAX track workout progress?

SPAX tracks your progress by displaying real-time data during your workouts. This allows you to monitor your performance and see how you are progressing towards your fitness goals, whether it's weight loss, strength gain, or toning.

### What kind of workout courses are available on SPAX?

SPAX offers hundreds of instructor-led courses, including low-impact, rhythmic, and HIIT workouts. Specific course types include treadmill workouts, indoor cycling, boot camp, Pilates, arm and leg workouts, stretching, recovery, and hip-focused routines.

### Can I connect my fitness equipment to SPAX via Bluetooth?

Yes, SPAX offers Bluetooth connectivity to integrate with most fitness equipment brands, including Umay, Yi Pao, Uber, and Hanma. This allows for real-time tracking of your workout data directly within the app.

### How much does a SPAX VIP subscription cost?

SPAX VIP offers a monthly subscription plan. The pricing varies, with options such as $3.99/P1M, $4.99/P1M, and $7.99/P1M. These are auto-renewing subscriptions.

### How do I cancel my SPAX subscription?

To cancel your auto-renewing subscription, you need to go to your Apple ID account settings within the iTunes Store/App Store. Navigate to the subscription management section and disable the auto-renewal feature at least 24 hours before your subscription is due to expire.

### Is SPAX suitable for beginners?

Yes, SPAX is designed for all fitness levels. It offers a variety of workout types and intensity levels, from low-impact to HIIT, and provides personalized plans to help users achieve their goals, whether they are just starting or are experienced athletes.

### How often are new courses added to SPAX?

SPAX adds new courses daily. This ensures that users have a constant stream of fresh content and variety in their workout routines, keeping their fitness journey engaging and challenging.

## Version history (last 5 releases)

### 3.40.1 — 2026-09-06

修复bug，优化用户体验

### 3.40.0 — 2026-08-31

首页全新升级，信息展示更加清晰，操作体验更加顺畅，帮助你更轻松地开启每一次训练。

### 3.33.1 — 2026-07-10

修复bug，优化用户体验

### 3.33.0 — 2026-06-25

社交派对上线 ：实时匹配正在训练的同伴，同屏对比卡路里和心率，一个人练不动，试试大家一起

### 3.32.0 — 2026-05-22

修复bug，优化用户体验

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*