# Spec Fitness — Trainer-built programs

> Trainer-designed fitness and nutrition programs with progress tracking. (iPhone/iPad app by milspec wellness llc.)

- Source: https://appshunter.io/ios/app/spec-fitness/id6792389471 (this page in markdown: same URL + `.md`)
- Developer: [milspec wellness llc](https://appshunter.io/developer/6792389473)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 51 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-10-06
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/spec-fitness/id6792389471/reviews.md

## What is Spec Fitness?

Every program in Spec Fitness was written by a working trainer. Not generated by an algorithm. Not stitched together from stock templates.

Answer a short intake and Spec Fitness matches you to a program built for your goal, your experience, and the days you actually train. From there it is yours to adjust.

WHAT YOU GET

Training written by trainers
Phased programs with weekly progressions. Every exercise carries its sets, reps, rest, and the reason it is there. Change any set, rep, or exercise without breaking the structure of the plan.

Nutrition on your numbers
Your calories and macros come from your bodyweight and how you actually train, not a generic chart. Log what you eat against them, track your water, and see the day add up. Build your week of meals in the web portal with the same account, then carry it with you in the app.

Log the work
Workouts, sets, and weights. Bodyweight, food, water, and the supplements you take. Your history stays with you and the numbers add up in plain sight.

A line to HQ
Message Spec Fitness HQ from inside the app with any question or problem. Your conversation stays as a permanent record.

Want a program written for you personally
One-on-one coaching, where a trainer writes and adjusts your program around you and answers you directly, is a separate product. The membership below is the app and everything in it.

BUILT TO A HIGHER STANDARD

Spec Fitness comes from MilSpec Wellness. The programming follows the same standard we hold ourselves to. Clear, honest, and built to last.

Sign in with Apple, Google, or email. Your data stays yours, and you can delete your account from inside the app at any time.

Spec Fitness Membership is an auto-renewable subscription.
Price: 24.99 USD per month, with a 7 day free trial for eligible new members.
Payment is charged to your Apple Account at confirmation of purchase.
The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends.
Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://app.milspecwellness.com/terms
Privacy Policy: https://app.milspecwellness.com/privacy

## Key features

- Trainer-built workout programs
- Personalized nutrition plans
- Weekly progression tracking
- Exercise set/rep customization
- Food and water logging
- Direct support messaging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Spec Fitness Membership | $24.99 | per month |


## Is Spec Fitness safe?

Not enough ratings yet to assess Spec Fitness.

## Is Spec Fitness legit?

Spec Fitness has limited verification signals. The AppsHunter Legitimacy Score for Spec Fitness is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/spec-fitness/id6792389471/reviews.md

### 5/5 — Great app

*2026-09-03*

Great easy to use app that has kept me focused on my fitness goals!

## Frequently asked questions about Spec Fitness

### What is Spec Fitness?

Spec Fitness offers workout and nutrition programs designed by certified trainers. It provides phased plans with weekly progressions and personalized nutrition based on your bodyweight and training.

### How does Spec Fitness personalize plans?

After a short intake, Spec Fitness matches you to a program based on your goals, experience, and training days. You can then adjust exercises and sets within the program structure.

### Does Spec Fitness have ads?

Yes, Spec Fitness contains advertisements. Users can expect to see ads within the application.

### What is the cost of Spec Fitness?

Spec Fitness Membership is a subscription costing $24.99 USD per month. A 7-day free trial is available for eligible new members.

### How do I cancel my Spec Fitness subscription?

You can manage or cancel your subscription anytime in your Apple Account settings. The subscription renews automatically unless canceled at least 24 hours before the end of the current period.

### Can I get one-on-one coaching with Spec Fitness?

One-on-one coaching, where a trainer writes and adjusts your program personally and answers you directly, is a separate product from the app membership.

### What devices does Spec Fitness support?

Spec Fitness is currently supported on iPhone and iPod devices.

### How often is Spec Fitness updated?

The latest version of Spec Fitness is 1.0.4, which was last updated on September 17, 2026. Updates typically occur to improve features and reliability.

## Version history (last 5 releases)

### 1.0.4 — 2026-09-17

Faster food logging and macro fixes: quick add is at the top, you can correct a food's macros to match the package and save your own version, and edit an already logged item right from your diary. A new messages icon on your home screen. Tap a past day to see that day's workout. More reliable supplement reminders. Smarter exercise swap search. Program updates so plans fit a focused 45 to 60 minute session.

### 1.0.3 — 2026-09-13

Your web edits now reach your phone in minutes, including exercise swaps and rest day moves. Meal plan days line up with your calendar correctly. Fixed a mid-workout "Workout not found" error. Swaps and rest days no longer touch your streak history. Steadier workout logging on weak connections. Restore Purchases is more reliable, and a free month now unlocks without a restart. You can now rate Spec Fitness inside the app. Plus smaller fixes to cardio minutes and the macro calculator.

### 1.0.2 — 2026-09-02

Calendars everywhere, the way a week actually reads.

WEEK AT A GLANCE. Home, Nutrition, and Progress now run Sunday through Saturday. Tap any past day to see exactly what you logged: training, food, and how it landed against your targets.

TRACKER REMINDERS. Set a time on anything in your supplement tracker and the app reminds you on your scheduled days. A seven day strip shows what you have checked off.

FIX A MISTAKEN TAP. Marked a training day done by accident? Tap it again to unmark it.

IN THE WORKOUT. Rest time now shows on every exercise, and a clear "Next set" cue pops the moment the rest timer hits zero.

YOUR ACCOUNT, VISIBLE. The More tab now shows exactly which email you are signed in with, so the right account is never a guess.

Plus a direct line to 1-on-1 coaching from the More tab, and fixes throughout.

### 1.0.1 — 2026-08-24

Nutrition, rebuilt.

FOOD DIARY. Search real foods, log what you eat, and see one honest daily number instead of three that disagreed.

CALCULATOR. Your calories and macros now come from your bodyweight and activity level, with protein, fat, and carbs set the way your coach would set them.

WATER. Right at the top of the Nutrition tab where you can reach it.

SUPPLEMENT AND PEPTIDE TRACKER. Add what you take with your own names, set the dose, timing, and days, check it off daily, and look back at your last 14 days. Personal tracking only.

REDO YOUR INTAKE ANY TIME. New button on your Profile. Every question is optional and every answer can be cleared, so you can keep as much or as little on file as you want.

YOUR SETTINGS FOLLOW YOU. Preferences, reminders, theme, and goals now live on your account instead of one phone, so a new device picks up where you left off.

FIXES. Bodyweight history loads again, Training opens on your current week, the Messages screen has a proper header and back button, and the dashboard greeting and rest days read correctly.

### 1.0 — 2026-08-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*