# Speed & Form: Running — Smart programming. Just run. > Structured strength and running training programs with no distractions. (iPhone/iPad app by Brice Ikouebe.) - Source: https://appshunter.io/ios/app/speed-and-form-running/id6761313085 (this page in markdown: same URL + `.md`) - Developer: [Brice Ikouebe](https://appshunter.io/developer/1888805367) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 97 MB - Languages: American English - Released: 2026-04-01 - Data updated: 2026-10-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/speed-and-form-running/id6761313085/reviews.md ## What is Speed & Form? FORM is a coach's training system. Every week is authored: easy, threshold, speed, long run, placed in the order that builds you. You open the app, see the work, do it, and file it. That's the job. No feed. No badges. No notifications trying to pull you back in. The programming does the thinking so you can do the running. Trust the process. Stay organized. Get out of the way of the work. FORM runs the same programming Brice writes for the athletes he coaches at Speed and Form in Miami. FORM is for athletes coached by Speed and Form and runners on a FORM plan. Plans and coaching at speedandform.com. ## Key features - Structured strength sessions - Pre-structured running workouts - Frictionless exercise flow - Workout logging - Focused daily execution - No social feeds or noise ## Is Speed & Form safe? Not enough ratings yet to assess Speed & Form. ## Is Speed & Form legit? Speed & Form: Running appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Speed & Form is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/speed-and-form-running/id6761313085/reviews.md ### 5/5 — App made for those that are serious about performance *2026-05-12* I’ve tried other apps in the past but they all seemed a little too easy or I just wasn’t progressing. This app feels like it has a fool proof way of making you succeed ### 5/5 — Best coach ever *2026-05-03* Got me from being a couch potato to running a 24 min 5k! Training for marathon next ### 5/5 — Runners looking to improve *2026-05-03* For the runners that have completed a half marathon / marathon and are now looking to compete (whatever that means to you) …. This is the app to take you to the next level. No nonsense coaching with proven track record of success. Highly recommend! ### 5/5 — SERIOUS RUNNERS *2026-04-25* If you are serious about improving your runner knowledge and performance simultaneously while crushing PRs with an easy to track and legible training block. Download and thank me later. ## Frequently asked questions about Speed & Form ### What is FORM: Training? FORM: Training is a health and fitness application that offers structured workout programs for both strength training and running. It aims to provide a focused environment for users to complete their training sessions without distractions. ### What kind of workouts does FORM: Training offer? FORM: Training provides structured sessions for strength training, including pre-defined exercises that flow smoothly. It also offers running programs with specific workouts like threshold runs, long runs, and easy days. ### Is FORM: Training free to use? Yes, FORM: Training is available for free. The app is listed as free with no mention of in-app purchases or subscription models in the provided data. ### Does FORM: Training have ads? No, FORM: Training does not contain advertisements. The app's data indicates it is ad-free, allowing for an uninterrupted user experience. ### What devices is FORM: Training compatible with? FORM: Training is compatible with iPhone and iPad devices. It is designed for Apple's mobile operating systems. ### How often is FORM: Training updated? The latest version of FORM: Training is 25.2, and it was last updated on June 4, 2026. This indicates a recent update, suggesting active development and maintenance. ### What is the age rating for FORM: Training? FORM: Training has an age rating of 4+. This means it is considered suitable for users of all ages, with no specific content restrictions. ### What do users like about FORM: Training? Based on the limited rating data, FORM: Training has received a perfect 5.0 stars from 6 ratings. Users likely appreciate its structured approach, lack of distractions, and clear workout guidance. ## Version history (last 5 releases) ### 43.3 — 2026-10-24 Bug fixes ### 43.2 — 2026-10-23 Bug fixes ### 43 — 2026-10-23 Bug fixes ### 42 — 2026-09-30 Bug fixes ### 41.1 — 2026-09-24 Your programmed week is now the center of the app. This update also brings a redesigned filing experience, clearer session details, and plan progression. ## Apps similar to Speed & Form | App | Rating | Price | Category | | --- | --- | --- | --- | | [RunCards](https://appshunter.io/ios/app/runcards/id6756507411) | 5.0 (8) | Free | Health & Fitness | | [Longrun: Marathon Training](https://appshunter.io/ios/app/longrun-marathon-training/id6808406142) | — | Free | Health & Fitness | | [Train Right: Doctor's Orders](https://appshunter.io/ios/app/train-right-doctors-orders/id6760208763) | 5.0 (4) | Free | Health & Fitness | | [The Gameplan Coaching](https://appshunter.io/ios/app/the-gameplan-coaching/id6740691087) | — | Free | Health & Fitness | | [Marafit: Marathon Training](https://appshunter.io/ios/app/marafit-marathon-training/id6802884354) | — | Free | Health & Fitness | | [RunNerd: Running Coach](https://appshunter.io/ios/app/runnerd-running-coach/id6760351554) | 5.0 (3) | Free | Health & Fitness | ## More apps by Brice Ikouebe - [Hideout Miami](https://appshunter.io/ios/app/hideout-miami/id6783914303) - [Speed and Form: Strength](https://appshunter.io/ios/app/speed-and-form-strength/id6790569283) All apps by Brice Ikouebe: https://appshunter.io/developer/1888805367 ## Related topics [form training](https://appshunter.io/ios/topics/form-training) · [fluid running](https://appshunter.io/ios/topics/fluid-running) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*