# Speed and Form: Strength — Physique training, designed.

> Physique training, designed. (iPhone/iPad app by Brice Ikouebe.)

- Source: https://appshunter.io/ios/app/speed-and-form-strength/id6790569283 (this page in markdown: same URL + `.md`)
- Developer: [Brice Ikouebe](https://appshunter.io/developer/1888805367)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 52 MB
- Languages: American English
- Released: 2026-08-04
- Data updated: 2026-10-24

## What is Speed and Form?

You have trained for years. The work should show by now.

When it doesn't, the problem usually isn't effort. It's where the effort goes.

The same movements keep getting the volume. The same regions keep getting skipped. Every couple of months a new plan arrives and quietly starts you over, so the work never accumulates into anything.

SCULPT is one designed year. Twelve phases that build on each other instead of resetting, with every session written before you walk in. Each phase has a job: what gets the work now, what holds at maintenance, and what it sets up next. Strength is the spine of the year, and core and easy aerobic work are accounted for inside it rather than left to guesswork.

The thinking is done. Not because you couldn't do it, but because you have better uses for that hour than rebuilding a plan you already know how to follow.

It records what you actually lifted, not what you meant to. A session you cut short stays in your history looking like a session you cut short. No streaks, no badges, no encouragement, nothing that tells you a bad week was a good one.

Train week one free. If it feels better directed than what you were doing before, the year is waiting.

BREECHAY is for people who already know how to train hard and are finished designing it themselves. It is not an exercise library, not a tracker you fill in yourself, and not a beginner's course.

BREECHAY ANNUAL
$199.99 per year, auto-renewing. Week one is free to train. Full access to SCULPT requires a subscription, which renews annually until cancelled. Manage or cancel in your Apple Account settings at least 24 hours before the period ends.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Breechay Annual | $199.99 | per year |


## Is Speed and Form safe?

Not enough ratings yet to assess Speed and Form.

## Is Speed and Form legit?

Speed and Form: Strength appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Speed and Form is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 4.0 — 2026-10-21

Bug fixes.

### 3.6 — 2026-10-07

bug fixes

### 3.5 — 2026-09-19

Bug fixes

### 3.4 — 2026-09-15

Bug fixes

### 3.2 — 2026-08-20

Bug fixes

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## More apps by Brice Ikouebe

- [Speed & Form: Running](https://appshunter.io/ios/app/speed-and-form-running/id6761313085)
- [Hideout Miami](https://appshunter.io/ios/app/hideout-miami/id6783914303)

All apps by Brice Ikouebe: https://appshunter.io/developer/1888805367

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*