# Speed Coach

> Olympic-level speed, strength, nutrition, and mental training app. (iPhone/iPad app by System Training Technologies Inc..)

- Source: https://appshunter.io/ios/app/speed-coach/id1578158631 (this page in markdown: same URL + `.md`)
- Developer: [System Training Technologies Inc.](https://appshunter.io/developer/1053552072)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 64 MB
- Languages: Dutch, English, French, German, Italian, Portuguese
- Released: 2021-07-27
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/speed-coach/id1578158631/reviews.md

## What is Speed Coach?

"Designed by "OLYMPIC CHAMPIONS" for future “LIFE CHAMPIONS".  From weekend fitness enthusiasts and weekend worriers to Professional Athlete’s and Olympians this App supports and enhances physical training, nutrition, Mindset and Overall Wellness.                               

Mark McKoy is a gold medal Track and Field Olympian who has dedicated himself to speed training. For the past 40-years Mark has studied, applied and evolved speed training. This APP delivers curated Mark McKoy Speed & Conditioning programing designed to improve athletic speed across all sports.   
                                              
The MSC Performance App provides Speed, strength & conditioning programs, mental performance training, nutrition and overall wellness. It is ideal for sport organizations and aspiring athletes.  Designed for individuals looking to take their training to the next level.  The MSC APP connects athletes to their entire coaching network through technologies that link coaching professionals to the athlete. This process ensures unrivaled coach-to-athlete connectivity. Nothing falls through the cracks.                                                       

System Features: 
- Online Speed, Strength & Conditioning programs 
- Standard and customized programs created by Olympic Gold Medalist - Mark McKoy with video support
- Training log allows you to keep track of your workouts, competitions and recovery days 
- Lifestyle and Performance Data Collection
- Daily questionnaire tracks lifestyle metrics of hydration, sleep, nutrition and recovery 
- Individualized workout data assists speed, strength and conditioning coaches with program design, ensuring adaptations and performance goals are met
- Combine and testing data can be archived and displayed within teams or individual athlete profiles
- System stores and maintains performance data in your individual athlete profile
- Progress Reporting. Weekly progress reports are generated by the system and sent to the athlete (and parents) via email 
- Nutrition Blog
- Access to weekly nutrition and Wellness blog providing recommendations, recipes and tips for recovery strategies and dietary adherence
- Mental Performance Training
- Training the mind is no different than training the body and our foundational mental performance training curriculum engages and develops your ability to focus, increase confidence and perform under pressure
- Messaging
- Easily stay connected receive push notifications through direct messaging for ongoing, continued support from your strength or sport coach, team manager and nutritionist
- Scheduling
- Training sessions, practices, competitions and events can be created and scheduled directly through the App with push notification reminders

## Key features

- Online speed, strength & conditioning programs
- Customized programs by Olympic Gold Medalist
- Workout and recovery tracking log
- Daily lifestyle and performance data collection
- Nutrition and wellness blog
- Mental performance training curriculum
- Direct messaging with coaching network

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/speed-coach/id1578158631/reviews.md

### 1/5 — Does not work

*2022-09-22*

Cannot get in nor get ahold of anyone to help. This app downloads and it’s asking to sign in. Haven’t made an account yet.

## Frequently asked questions about Speed Coach

### What kind of training programs does Speed Coach offer?

Speed Coach offers online speed, strength, and conditioning programs. These include standard and customized plans created by Olympic Gold Medalist Mark McKoy, complete with video support to guide users through each exercise.

### How does Speed Coach help with tracking progress?

The app features a training log to record workouts, competitions, and recovery days. It also collects daily lifestyle metrics like hydration, sleep, and nutrition. Weekly progress reports are generated and emailed to the athlete and parents.

### Can I get personalized feedback with Speed Coach?

Yes, Speed Coach facilitates coach-to-athlete connectivity. Individualized workout data assists coaches with program design, ensuring adaptations and performance goals are met. Direct messaging also allows for ongoing support from coaches, managers, and nutritionists.

### Does Speed Coach include nutrition and mental training?

Absolutely. Speed Coach provides access to a nutrition blog with recommendations and recipes, as well as a foundational mental performance training curriculum designed to improve focus, confidence, and performance under pressure.

### What devices is Speed Coach available on?

Speed Coach is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users looking to enhance their athletic capabilities.

### How often is Speed Coach updated?

The app was last updated on August 14, 2021, with version 1.2.3. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.

### Is Speed Coach suitable for all ages?

Speed Coach has an age rating of 4+, suggesting it is suitable for a broad audience. Its comprehensive training features cater to everyone from weekend fitness enthusiasts to professional athletes.

### Does Speed Coach have ads?

No, Speed Coach does not contain advertisements. This ensures an uninterrupted training experience for all users.

## Version history (last 3 releases)

### 1.2.3 — 2021-08-14

Added push notification support.

### 1.2.2 — 2021-08-06

- Updated APP Description (Formatting)
- Add missing exercise details

### 1.0 — 2021-07-28

No release notes.

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## More apps by System Training Technologies Inc.

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All apps by System Training Technologies Inc.: https://appshunter.io/developer/1053552072

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*