# Speed4Lifts Teams — Coach a team?

> Sports coaching app for managing athletes and optimizing training with VBT. (iPhone/iPad app by SPEED4LIFTS S.L.)

- Source: https://appshunter.io/ios/app/speed4lifts-teams/id1514771204 (this page in markdown: same URL + `.md`)
- Developer: [SPEED4LIFTS S.L](https://appshunter.io/developer/1356222485)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 4.70/5 from 13 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.3 · 91 MB
- Languages: American English, European Spanish, Chinese (Simplified, China), Japanese
- Released: 2020-06-08
- Data updated: 2026-08-24
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/speed4lifts-teams/id1514771204/reviews.md

## What is Speed4Lifts Teams?

With Vitruve Teams you will be able to manage all your athletes at once! Transform your coaching experience! Create your coach profile and start adding athletes to your account!

Achieve maximum impact by training with optimal loads for each athlete. Give them the personalized coaching experience they crave. Welcome to precision!

Did we mention that you’ll also count with a leaderboard to motivate your athletes? Enhance healthy competition and progress more than ever!

Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training.

Reduce risk of injury.
Track your performance.
Adjust the fatigue.
Achieve your goals.
Be the best.

Join hundreds of coaches and elite athletes. Get your Vitruve encoder on www.vitruve.fit

The future is here. The future is Vitruve.

## Key features

- Athlete management
- Personalized training plans
- Optimal load calculation
- Leaderboard for motivation
- Velocity-Based Training (VBT)
- Performance tracking
- Injury risk reduction

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/speed4lifts-teams/id1514771204/reviews.md

### 5/5 — Muy buena app

*2020-11-09*

Esta genial, le faltaría poder programar los entrenamientos de antemano y quizás poder utilizarlo en súper series (tipo sentadilla-press banca) sin que se cortara el entrenamiento. Por lo demás genial!

## Frequently asked questions about Speed4Lifts Teams

### What is Speed4Lifts Teams used for?

Speed4Lifts Teams is used by coaches to manage all their athletes at once, create personalized training plans with optimal loads, and track performance. It utilizes Velocity-Based Training (VBT) to enhance athlete development and reduce injury risk.

### How does Speed4Lifts Teams help motivate athletes?

Speed4Lifts Teams includes a leaderboard feature designed to motivate athletes by fostering healthy competition. This can encourage athletes to progress more effectively and strive for their best performance.

### Is Speed4Lifts Teams free to use?

Yes, Speed4Lifts Teams is available for free. However, it does contain advertisements, as indicated by its ad-supported monetization model.

### What is Velocity-Based Training (VBT)?

Velocity-Based Training (VBT) is a science-backed method for strength training that analyzes an athlete's current status to create a perfectly adapted training plan. Speed4Lifts Teams leverages VBT to optimize training for maximum impact.

### What devices does Speed4Lifts Teams support?

Speed4Lifts Teams is supported on iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Speed4Lifts Teams updated?

The latest version of Speed4Lifts Teams is 1.30.10, which was last updated on April 22, 2025. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the age rating for Speed4Lifts Teams?

Speed4Lifts Teams has an age rating of 4+. This means it is considered suitable for users aged 4 and above, with no significant content concerns.

### Does Speed4Lifts Teams require a Vitruve encoder?

While the app description mentions the Vitruve encoder and directs users to purchase one, the app itself is designed for managing athletes and their training data. The encoder is presented as a tool to enhance the VBT methodology used within the app.

## Version history (last 5 releases)

### 1.30.10 — 2025-04-22

Bugs fixes

### 1.30.9 — 2025-04-01

New Vitruve app available. This is going to be deprecated so now it's Speed4Lifts Teams

### 1.30.8 — 2025-03-17

bugs fixes

### 1.30.7 — 2025-03-14

New Vitruve app available. This is going to be deprecated so now it's Speed4Lifts

### 1.30.6 — 2025-03-05

Bugs fixes

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## More apps by SPEED4LIFTS S.L

- [Speed4Lifts](https://appshunter.io/ios/app/speed4lifts/id1356222486)
- [Vitruve](https://appshunter.io/ios/app/vitruve/id6535689778)

All apps by SPEED4LIFTS S.L: https://appshunter.io/developer/1356222485

## Related topics

[teambuildr training](https://appshunter.io/ios/topics/teambuildr-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*