# Speedwork

> Personalized, adaptive interval training plans for cyclists. (iPhone/iPad app by Overlays Inc.)

- Source: https://appshunter.io/ios/app/speedwork/id6596774601 (this page in markdown: same URL + `.md`)
- Developer: [Overlays Inc](https://appshunter.io/developer/1365011921)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.5 · 50 MB
- Languages: American English
- Released: 2025-09-05
- Data updated: 2026-08-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/speedwork/id6596774601/reviews.md

## What is Speedwork?

Speedwork builds personalized training plans and interval workouts that adapt as you ride, rest, and improve. Whether you're training for your first race or chasing a new personal best, your plan fits your goals, your schedule, and your actual fitness.

Connect your Garmin, Wahoo, and Zwift, and Speedwork takes care of the rest. Miss a day? Your plan adjusts. Have a strong week? It builds on that. Every workout has a purpose, and your schedule always reflects where you are right now.

No spreadsheets, no guesswork. Just structured training that keeps you healthy and moving forward.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized training plans
- Adaptive interval workouts
- Integrates with Garmin, Wahoo, Zwift
- Automatic plan adjustments
- Schedule flexibility
- Structured training guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Speedwork Monthly | $9.99 | per month |
| Speedwork Yearly | $99.99 | per year |
| Discounted Monthly | $14.99 | per month |
| Discounted Yearly | $169.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/speedwork/id6596774601/reviews.md

### 5/5 — One stop shop

*2026-08-24*

A nice way to collect all my training information in one place. No need to switch between ChatGPT, training peaks, whoop, etc since it’s all of it is in the same place in a very nice to use UX. I’m a fan!

### 5/5 — Easy tracking

*2025-09-29*

This app makes it easy to track your long term progress. I don’t feel like calculating ctl and making intricate training plans, but I also feel like I’m not pushing myself by winging it. Speedwork makes it super easy to add a little structure and track metrics without feeling like your life is dictated by a training plan. I’m sure it’s also useful for more serious training plans, but I like that you can skip a few days and come back to a recommendation based on data.

### 5/5 — Great for beginners and experienced cyclists alike

*2025-09-24*

I’ve been using the app in the beta phase for about one year now, and I am delighted it’s now live on the App Store. 

I consider myself a fairly experienced cyclist with many local and national results, having work with many coaches along the way, but also self-coaching as well.

For those looking for a coach, look no further. This app does what many coaches do—daily workout adjustments, planning a periodized plan towards a target event, etc, at a significant bargain. In a day and age where everyone calls themselves a coach and it’s hard to come by a good one, this app replaces many of the functions a good coach does. Of course, some will benefit from significant personalized attention and novel training methods, but for most of us this app definitely fulfills the duties of a coach.

Now, for those of us that are self coached, this app combines many functions from tools like Strava, TrainingPeaks, Intervals.icu, into one and adds more. You can plan your own workouts, see your form and power, see what workouts others are doing, and incorporate into your own plan. I especially like the feedback that it gives me that I know if I’m on track towards a target. 

All in all, would highly recommend!

## Frequently asked questions about Speedwork

### What devices does Speedwork connect with?

Speedwork connects with popular cycling devices including Garmin, Wahoo, and Zwift. This allows the app to gather performance data and adjust your training plan accordingly.

### How does Speedwork adapt my training plan?

Speedwork automatically adjusts your training plan based on your performance and whether you miss a session. If you have a strong week, it builds on that progress, ensuring your schedule always reflects your current fitness level.

### Is Speedwork free to use?

Speedwork is free to download and offers a free trial for its subscription plans. The app provides personalized training plans and interval workouts, with premium features available through monthly or yearly subscriptions.

### What are the subscription options for Speedwork?

Speedwork offers a 'Speedwork Monthly' plan at $9.99/month with a 1-month free trial, and a 'Speedwork Yearly' plan at $99.99/year with a 1-month free trial. There are also discounted monthly and yearly options available.

### How often is Speedwork updated?

The latest version of Speedwork is 1.0.4, and it was last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for Speedwork?

Speedwork has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

### Does Speedwork have ads?

No, Speedwork does not contain advertisements. The application is ad-free, allowing users to focus on their training without interruptions.

### What do users like about Speedwork?

Based on its rating of 5.0 stars from 5 ratings, users likely appreciate Speedwork's ability to create personalized and adaptive training plans. The seamless integration with popular devices and the elimination of guesswork in training are also probable highlights.

## Version history (last 5 releases)

### 1.0.12 — 2026-08-25

Sync refinements

### 1.0.11 — 2026-08-12

Sync improvements

### 1.0.10 — 2026-07-22

Whoop integration

### 1.0.9 — 2026-07-19

- Hammerhead integration
- Oura Ring integration
- Google Calendar sync

### 1.0.8 — 2026-07-13

- custom plans
- better onboarding
- estimated FTP, vo2max
- time in zone
- contextual coaching

## Apps similar to Speedwork

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Breakaway Cycling Training](https://appshunter.io/ios/app/the-breakaway-cycling-training/id1527105594) | 4.6 (845) | Free | Health & Fitness |
| [CoachCat](https://appshunter.io/ios/app/coachcat/id1623245935) | 4.3 (79) | Free | Health & Fitness |
| [Sauce for Strava™](https://appshunter.io/ios/app/sauce-for-strava/id1570922521) | 4.8 (4) | Free | Health & Fitness |
| [Intervals.icu Companion](https://appshunter.io/ios/app/intervalsicu-companion/id6739638454) | 4.8 (31) | Free | Health & Fitness |
| [Rapha Cycling Club](https://appshunter.io/ios/app/rapha-cycling-club/id1065898804) | 4.4 (89) | Free | Health & Fitness |
| [JOIN Cycling Coach App](https://appshunter.io/ios/app/join-cycling-coach-app/id1167933055) | 4.7 (351) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*